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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 2516 of 3854
  1. Jun 9, 2017 at 12:02 PM
    #50301
    SLO/TACO

    #50301
    SLO/TACO Boogie Chillin'

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    Yeah, for a 8 week experiment something fun. Some of you have done squats every work out?
     
    SLO/TACO, Jun 9, 2017
    #50301
  2. Jun 9, 2017 at 12:06 PM
    #50302
    LocoLocal

    #50302
    LocoLocal Aspiring Polymath

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    Yes, still do.
     
    LocoLocal, Jun 9, 2017
    #50302
  3. Jun 9, 2017 at 12:37 PM
    #50303
    tacopaulo

    #50303
    tacopaulo Tanned

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    I was squatting 4x a week before I tweaked my back :( I'm doing PPL right now then I'll get back to a strength program after our vacay next month.
     
    tacopaulo, Jun 9, 2017
    #50303
  4. Jun 9, 2017 at 12:39 PM
    #50304
    SLO/TACO

    #50304
    SLO/TACO Boogie Chillin'

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    None yet...
    Going to Vigan? Halo halo
    Were you getting stronger and size squatting 4x a week?
     
    SLO/TACO, Jun 9, 2017
    #50304
  5. Jun 9, 2017 at 12:43 PM
    #50305
    tacopaulo

    #50305
    tacopaulo Tanned

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    Halo halo is my shit man. Love them. My wifey thinks they're gross. I hit a lot of rep PRs on my squats and I was a few weeks away from a new 1rep PR attempt before I got hurt.
     
    tacopaulo, Jun 9, 2017
    #50305
    SLO/TACO[QUOTED] likes this.
  6. Jun 9, 2017 at 5:10 PM
    #50306
    Newlife

    #50306
    Newlife Well-Known Member

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    Do a set to failure every other day but not daily usually grab the 50's and then 40's, etc until 10. And done
     
    Newlife, Jun 9, 2017
    #50306
  7. Jun 10, 2017 at 6:17 AM
    #50307
    zacharypaul89

    #50307
    zacharypaul89 Eat right, be fit, die anyway

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    Shoulders yesterday:

    standing ohp: 4 sets
    rope face pulls: 4 sets
    front raises w/ 45 lb. weight: 4 sets
    side lat raises: 4 sets
    SHRUGGGGGS: 4 sets

    Legs today
     
    zacharypaul89, Jun 10, 2017
    #50307
    LVTheMadness11 likes this.
  8. Jun 10, 2017 at 9:49 AM
    #50308
    LocoLocal

    #50308
    LocoLocal Aspiring Polymath

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    Yes. Legs grew and I was setting rep and 1rm PRs almost weekly. It's brutal at first but once you get used to it you will actually start to miss it if you don't stick to it.
     
    LocoLocal, Jun 10, 2017
    #50308
    SLO/TACO[QUOTED] likes this.
  9. Jun 10, 2017 at 9:07 PM
    #50309
    SLO/TACO

    #50309
    SLO/TACO Boogie Chillin'

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    None yet...
    Vicious
     
    SLO/TACO, Jun 10, 2017
    #50309
  10. Jun 11, 2017 at 7:56 AM
    #50310
    KenpachiZaraki

    #50310
    KenpachiZaraki Its Wicked Flow BITCHES!!

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    Soooooooo a buddy of mine just recently got back into lifting. He posted a video of him doing leg press, in flip flops. 5 or 6 plates on each side. I DON'T wanna judge, but...........
    I feel like a proper skwat shows me how much your legs can really do. Sorry for judging with my judgy eyes...
     
    KenpachiZaraki, Jun 11, 2017
    #50310
  11. Jun 11, 2017 at 7:58 AM
    #50311
    manethon

    #50311
    manethon TTAS

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    Thats cute.... i see your still counting sets "{
     
    manethon, Jun 11, 2017
    #50311
    dwalden2 and KenpachiZaraki like this.
  12. Jun 11, 2017 at 8:09 AM
    #50312
    Guerrilla

    #50312
    Guerrilla L(.)(.)K@G(.)(.)Dz

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    Stuff
    He better hope he don't blow a thong and snap a cap..
     
    Guerrilla, Jun 11, 2017
    #50312
    zacharypaul89 likes this.
  13. Jun 11, 2017 at 8:26 AM
    #50313
    dwalden2

    #50313
    dwalden2 HBTFD

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    My first thought too.
     
    dwalden2, Jun 11, 2017
    #50313
    Guerrilla[QUOTED] likes this.
  14. Jun 11, 2017 at 8:39 AM
    #50314
    KenpachiZaraki

    #50314
    KenpachiZaraki Its Wicked Flow BITCHES!!

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    Yea.....I get doing it barefoot or maybe with socks, but I feel like doing anything with your legs requires you stabilize yourself especially with your feet.
     
    KenpachiZaraki, Jun 11, 2017
    #50314
  15. Jun 11, 2017 at 8:42 AM
    #50315
    Guerrilla

    #50315
    Guerrilla L(.)(.)K@G(.)(.)Dz

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    Stuff
    Bc it does.
     
    Guerrilla, Jun 11, 2017
    #50315
  16. Jun 12, 2017 at 9:41 AM
    #50316
    tacopaulo

    #50316
    tacopaulo Tanned

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    Yesterday I deadlifted and then shrugged at the top. If you can't deadlift it then you shouldn't be shruggin it, nomsayin?
     
    tacopaulo, Jun 12, 2017
    #50316
    LocoLocal, LVTheMadness11 and zacharypaul89 like this.
  17. Jun 12, 2017 at 9:54 AM
    #50317
    zacharypaul89

    #50317
    zacharypaul89 Eat right, be fit, die anyway

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    Also, if you can shrug more than you deadlift, you need to do legs more.
     
    zacharypaul89, Jun 12, 2017
    #50317
    LocoLocal, Newlife and tacopaulo[QUOTED] like this.
  18. Jun 12, 2017 at 4:09 PM
    #50318
    Newlife

    #50318
    Newlife Well-Known Member

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    I think now that I'm back in the 500 club on deads I'm gonna go back to 2 days for reps 1 day for max a week. Same program I used when I went from 0-515 in a few months
     
    Newlife, Jun 12, 2017
    #50318
    zacharypaul89 likes this.
  19. Jun 12, 2017 at 4:24 PM
    #50319
    tacopaulo

    #50319
    tacopaulo Tanned

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    Max on deads once a week? You're gonna hurt yourself
























    Oh wait
     
    tacopaulo, Jun 12, 2017
    #50319
    dwalden2, LocoLocal, ThunderCookies and 5 others like this.
  20. Jun 12, 2017 at 4:25 PM
    #50320
    Kerleyfries

    #50320
    Kerleyfries Idk what the hell I'm doing

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    He's already mayor of snap city
     
    Kerleyfries, Jun 12, 2017
    #50320
    zacharypaul89 and tacopaulo[QUOTED] like this.
Page 2516 of 3854

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