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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. Sep 13, 2017 at 7:54 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    This is true of most insects, but it's by volume. 1 cricket is 70% protein where 1 cow is 30% protein. However, a cricket weighs .5 grams. 100 grams of crickets is 13 grams of protein. 1 cricket will have a less than .1 gram of protein, so you'd need to eat like 300+ crickets to get 30 grams of protein. This would be beneficial if you crushed them into a powder and used that as a protein powder because then you're not having to eat 300 crickets (the same amount of protein can be gotten from a 5 oz ribeye, but it comes with more fat). Cricket protein is 20 g protein per 38 grams of powder (52% protein per serving). ON whey is 24 g protein per 30 grams of powder (80% protein per serving), so whey is still better.

    TL;DR: whey is better
     
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  2. Sep 13, 2017 at 8:03 AM
    TacoCR

    TacoCR Active Member

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    [​IMG]
     
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  3. Sep 13, 2017 at 8:43 AM
    uhplifted

    uhplifted Well-Known Member

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    Too many numbers
     
  4. Sep 13, 2017 at 8:51 AM
    KenpachiZaraki

    KenpachiZaraki Its Wicked Flow BITCHES!!

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    Felt good. Incline felt stronger than before. I'll have to keep up the dumbbell presses, looks too me like they've helped a bit. Skwats were strong, I didn't think I was going to be able to do 275 for 2 but I took my time between sets, get prepared mentally and made sure to go below parallel, pause, then back up. I know I have a better skwats than some peeps at the gym who only 1/4 skwat. Even better than some of the girls there. I'm not strong in skwats so I'm trying to do at least 2-3 times a week. I want to hit 315 for 3 by the end of the year. Slow and steady.

    Also I might add, I did leg press and hammy curls and leg extensions too. I want to up the volume becuz strenf gainz. Calves are insanely sore too. Feels good to be sore. The gaiiiiinnnz
     
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  5. Sep 13, 2017 at 8:58 AM
    uhplifted

    uhplifted Well-Known Member

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    I've been going back to the gym in the basement of my work and there's no squat rack :( they only have the stupid assisted machine and that's not gonna cut it.
     
  6. Sep 13, 2017 at 9:12 AM
    KenpachiZaraki

    KenpachiZaraki Its Wicked Flow BITCHES!!

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    You need to let them know you're losing gainz becuz of them nor putting a skwats rack
     
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  7. Sep 13, 2017 at 5:50 PM
    Guerrilla

    Guerrilla L(.)(.)K@B(.)(.)Bz

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    Be Well
     
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  8. Sep 13, 2017 at 5:59 PM
    uhplifted

    uhplifted Well-Known Member

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    :)
     
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  9. Sep 13, 2017 at 7:48 PM
    TXTaco13

    TXTaco13 Taco Expert

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    I thought you were talkin' mud bugs for a second, not actual bugs
     
  10. Sep 13, 2017 at 8:11 PM
    ThunderCookies

    ThunderCookies If you're going to cheat, cheat curls

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    Crickets and roaches

    :puke:
     
  11. Sep 13, 2017 at 8:20 PM
    TXTaco13

    TXTaco13 Taco Expert

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    Roaches? Oh hell no...
     
  12. Sep 14, 2017 at 5:27 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    Got 340x1 on flat bench last night, but failed @ 345. My goal when I walked in the gym was 340, so I'm happy. New PR.

    Just looked that up on Urban Dictionary :puke:
     
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  13. Sep 14, 2017 at 5:39 AM
    SLO/TACO

    SLO/TACO Boogie Chillin'

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    None yet...
    How cute, your uysing the too and a hafes!:)
     
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  14. Sep 14, 2017 at 5:40 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    Guess I'm just not silverback material :pout:
     
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  15. Sep 14, 2017 at 5:53 AM
    Newlife

    Newlife Well-Known Member

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    That's what I have for my normal training days except in blue
     
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  16. Sep 14, 2017 at 9:41 AM
    ThunderCookies

    ThunderCookies If you're going to cheat, cheat curls

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    I thought he was talking about crawfish
     
  17. Sep 14, 2017 at 9:47 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    Oh....go look up the UD dictionary
     
  18. Sep 14, 2017 at 11:16 PM
    TXTaco13

    TXTaco13 Taco Expert

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    Yea, isn't that what everybody calls them?

    I don't even wanna know
     
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  19. Sep 15, 2017 at 5:12 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    We call them crawfish or crawdads...

    Courtesy of UD: Small pieces of poop found on a man's penis after it has been removed from the anus of another person. Mud Bugs may also be found on bed sheets and furniture.
    "Dude, when I pulled my pork sword out of her ass hole there were mud bugs all over it."
     
  20. Sep 15, 2017 at 6:12 AM
    ThunderCookies

    ThunderCookies If you're going to cheat, cheat curls

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    Somebody ban this fool
     
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