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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. Nov 5, 2017 at 1:08 PM
    mightytacoman

    mightytacoman Mighty-known Member

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    I've smashed hard and lift heavy. No hernias yet knock on wood. A hernia is just a weakness in the abdominal wall sometimes causing a hole Sometimes bowel or other tissue pushes through the hole and that causes the problem. . Sometimes that happens at birth, it should be preventable by strengthening the core if the problem isn't already present. Don't neglect core work gents..
    On another note. Got 615 deadlift yesterday and 420 bench today. Numbers are coming back little bit at a time.
     
    Last edited: Nov 5, 2017
  2. Nov 5, 2017 at 2:09 PM
    Kerleyfries

    Kerleyfries Idk what the hell I'm doing

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    Pulled 345 today for a 10lb deadlift PR.

    Also: got a rogue lifting belt for my birthday, the 10mm single prong one that is $50. Sumbitch is thick. Used it today and obviously it’ll soften up a bit but I really like it so far.
     
  3. Nov 5, 2017 at 5:37 PM
    dwalden2

    dwalden2 HBTFD

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    Finally able to bench a little again. Makes me happy. Until my shoulder fucks up again. We’ll see how long it lasts.
     
  4. Nov 5, 2017 at 8:31 PM
    KenpachiZaraki

    KenpachiZaraki Its Wicked Flow BITCHES!!

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    Officially in the 900lb club. Just benched 250 for 3 with 2 more-ish left in the tank, for new PR, skwatted 315 for 2 a day ago, and still haven't tried to deadlift after a week so I might try tomorrow. DL was 335 for 3 last time (2 weeks ago)

    Pretty excited. Now to drop down in weight and do reps. (Currently doing push- chest and tris)
     
    Supra TT and zacharypaul89 like this.
  5. Nov 6, 2017 at 5:33 AM
    Supra TT

    Supra TT Supercharged Lifter

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    Changed my diet about 4 weeks ago. Damn wish I did it earlier, seeing some great results.

    Went from about 70% real food to 95% real and about another 1k calories. Roughly 4k or so now.

    received_10214404885898798_zps31d9d8xn_244fde136981b3306d48e156afda6ea96968d813.jpg
     
    KenpachiZaraki likes this.
  6. Nov 6, 2017 at 5:56 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    Lookin like a road map! I'm at about 4500 calories right now. I've got 2 lbs to go until I get to 220 and then I'm gonna maintain until cutting time in Feb/March. Looking good, brotato chip.
     
  7. Nov 6, 2017 at 8:00 AM
    KenpachiZaraki

    KenpachiZaraki Its Wicked Flow BITCHES!!

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    What's your macros like? Fets cahrbs, protons?
     
  8. Nov 6, 2017 at 8:15 AM
    Newlife

    Newlife Well-Known Member

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    Officially joined the 1500 club this weekend at my meet in Gatlinburg. All because of deadlifts. Squat still sucks, bench really sucks but deads. I’m chasing that elusive 8-900 dead now. My plan is to hit 800 by December 2018, then 900 by 2020
     
  9. Nov 6, 2017 at 8:22 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    And I thought my 1250 was impressive :pout:

    I bet you could hit the 1700 club by next Dec:

    squat: 550
    dl: 800
    bench: 405

    I feel like all those #'s are attainable in a year.

    Hopefully, this time next year I'll be at:

    squat: 450 (+45)
    dl: ? (back hurts too bad to even think about pulling 500 again)
    bench: 380 (+35)
     
    KenpachiZaraki likes this.
  10. Nov 6, 2017 at 8:24 AM
    TXTaco13

    TXTaco13 Taco/T4R Enthusiast

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    You think those DL are the reason your back is jacked?
     
  11. Nov 6, 2017 at 8:25 AM
    tacopaulo

    tacopaulo Tanned

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  12. Nov 6, 2017 at 8:28 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    My lower back is jacked because I have anterior pelvic tilt. I can still lift heavy for 1-3 reps, but anything over that, even at a light weight, causes my lower back to get super tight. Even things like standing or sitting for too long aggravate it. I've been doing some self-help remedies at the gym and at home and work that seem to help a little, but I'm thinking about going to a chiropractor to get a professional opinion.

    [​IMG]
     
    KenpachiZaraki likes this.
  13. Nov 6, 2017 at 8:28 AM
    Supra TT

    Supra TT Supercharged Lifter

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    I need to calculate on the food app, but guesstimate about - 40% protons, 45% cahrbs and 15% fets. Might be 35/50/15
     
  14. Nov 6, 2017 at 8:56 AM
    tacopaulo

    tacopaulo Tanned

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    Coach you can fix that apt. I dun told you already. Strong glutes and hams, stretch quads, strong abs and stretch back.
     
  15. Nov 6, 2017 at 9:02 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    I am and I can tell an improvement already, but it's definitely not happening overnight.
     
  16. Nov 6, 2017 at 9:07 AM
    tacopaulo

    tacopaulo Tanned

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    Make sure you do it often. When you squat you want to activate those glutes and squeeze abs. It limits that “butt wink” during the movement that could cause lower back pain.
     
  17. Nov 6, 2017 at 9:08 AM
    ThunderCookies

    ThunderCookies This is the Wait

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    but also 220lbs
     
  18. Nov 6, 2017 at 9:10 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    Below 20% bf tho
     
  19. Nov 6, 2017 at 9:48 AM
    Kerleyfries

    Kerleyfries Idk what the hell I'm doing

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    Got the “it was all you, only pulled like maybe a pound” on my 225 bench attempt so looks like 205 is my current max.

    Weighed 172.3 as of 30 minutes ago.
     
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  20. Nov 6, 2017 at 10:10 AM
    Supra TT

    Supra TT Supercharged Lifter

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    Nice job! Don't you love spotters sometimes?
     

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