The Official Gym & Fitness Thread

I don't eat the boiled eggs in the morning. Usually around 1:00...

Yes. More than you too

I eat 3900cal per day I just don't want to woof it all down as eggs

 

You haven't heard, brah? If you're not eating at least 12 eggs a day, you're wasting your time.

 

Raw, shell and all. I actually heard taking it like a suppository up the tailpipe is better for absorption. I think I heard that on South Park #facts

 

gotta get yoked....

 

I was just playin

What is a typical eating day for you for 3900 cals?

I eat minimum 6 eggs a day just because of fat and protien in my measley 2900cal per day diet.

I usually eat eggs and cottage cheese for cheap protien. Its getting old though....might need new ideas

 

Breakfast
Banana
3 eggs w 1/2c cheese
2 serv cereal w/ 10oz milk
4oz potato

Pre workout
Banana
Pop tart
10oz milk

Post workout
Protein shake

Lunch
4oz rice
5oz chicken
2oz cheese

Snack
1oz cashew
2 eggs

Dinner
5oz chicken
6oz potato
1oz cheese
Shot of oil (jigger/3tbsp)

Before bed
Protein shake
10oz milk

 

This was PreJym. I'm on the "Jym Army" page on Facebook and I'm not sure if I got caught up in the hype but I bought prejym, postjym, and projym to try. I got the vanilla protein which I normally don't do, I usually get chocolate but thought I would give it a try. It's ok but has a foamy top layer in the shaker cup after you shake it. I added some cinnamon to it and its more bearable to drink. The other two products I'm not sure why they make my stomach feel "uneasy". I don't have the squirts or it doesn't seem to make me go to the bathroom like I've heard some products do. It has the HCL creatine is supposed to be lighter on the stomach than mono but I've never had problem with mono creatine.

 

I love the shot of oil haha

 

Here mine

4500 calories, 260 p, 440 c, 200 f

8-11am:
4 eggs, shredded cheese, ketchup
2 poptarts
greek yogurt
banana
2 cheese sticks

1pm:
chicken and rice
v8
almonds

4 pm (pre-workout):
pasta, ground beef, Parmesan, and A1
goldfish
strawberry banana v8

7 pm (postworkout):
2 scoops protein
whole milk
peanut butter
fiber bar

9pm:
pot roast, gravy, and potatoes
toasted oats cereal and whole milk
v8

11 pm (pre-bed):
chocolate milk
peanut butter

 

Bfast
6 eggs
1 bannana

Snack
Salad

Lunch
8 Oz of some meat
2 cups rice

Snack
1.5 cups cottage cheese

Dinner
2 cups rice/potato/or sometimes noodles
8oz meat
Veggies 1-2 cups
Beer/wine/bourbon/rum

Snack
Nuts

 

Fuck, everyone’s breaking down their daily meals? Better jump on this band wagon.

Zach I love your cereal for dinner at 9 pm. That’s usually my go to if I’m hungry at night. No whole milk, unsweetened almond/cashew milk for me but a couple cups of cereal is such a good evening snack

 

On days I know I’m under my macros I have a late night bowl or 2. Fruit loops, Apple Jacks, or lucky charms tho. Ain’t wasting that cheat on no toasted oats

 

I just try to fuckin eat as much as possible throughout the day and have started eating 1/4 container of vanilla ice cream before bed.

 

If diabetes and heart disease is the goal... you just might get there.

 

Hell yea it is

 

Now that I’m competing regularly my meals have drastically changed. I’m currently starting my cut so I don’t have to water cut in March but I’m at 4200 cal training days and 4900 cal off day. Difference is carb and fat intakes. Off day tons of fat. This morning I had

4 egg
6oz ground beef
30g avocado
150g peppers and onions
Hot sauce and my normal coffee.

 

Interesting approach, sounds like a lot of food! I ate at a deficit this week and fucking hated it and lifted like shit. Back to just eating a lot.

 

Well, I eat them everyday, so it's not a cheat.

So, you're at like 1300 calories per day now?

 

Pretty much. 1000 of that being ice cream