1. Welcome to Tacoma World!

    You are currently viewing as a guest! To get full-access, you need to register for a FREE account.

    As a registered member, you’ll be able to:
    • Participate in all Tacoma discussion topics
    • Communicate privately with other Tacoma owners from around the world
    • Post your own photos in our Members Gallery
    • Access all special features of the site
    Quick Links: EpiPen Storage While Camping - How To Keep At Correct Temperature? Dry winter skin Anyone ever have a dislocated shoulder? Running Tips Health questions Adjustable Dumbbells?

The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 2641 of 3859
  1. Dec 12, 2017 at 5:38 AM
    #52801
    ThunderCookies

    #52801
    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Lol at these BF% ranges. Send me some of those drugs you’re on :goingcrazy:
     
    ThunderCookies, Dec 12, 2017
    #52801
  2. Dec 12, 2017 at 5:46 AM
    #52802
    zacharypaul89

    #52802
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    They're the same drugs that encourage you to dress like 1984 Jane Fonda.

    What do you think my bodyfat % is at right now?
     
    zacharypaul89, Dec 12, 2017
    #52802
    Kerleyfries, ThunderCookies[QUOTED] and dwalden2 like this.
  3. Dec 12, 2017 at 5:57 AM
    #52803
    ThunderCookies

    #52803
    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    I’m just thinking about the snap I sent you the other night of me at 17%. The same day you sent a snap running around nekkid in the snow and now claiming to be possibly 18%. Ain’t no way we are 1% off, brother

    I’d put you high 20s and even on your cut you aren’t in the low teens. I’ve never seen a pic of you in the low teens...

    Well actually..

    089E1037-2E38-4E7E-9F39-AD339B49C472.jpg
     
    ThunderCookies, Dec 12, 2017
    #52803
    zacharypaul89[QUOTED] likes this.
  4. Dec 12, 2017 at 5:58 AM
    #52804
    Kerleyfries

    #52804
    Kerleyfries Idk what the hell I'm doing

    Joined:
    Dec 20, 2013
    Member:
    #118909
    Messages:
    7,470
    Gender:
    Male
    First Name:
    Zack
    Lebanon
    Vehicle:
    ‘17 F150 and SAS ‘98 4runner
    I can’t maintain body fat, if I ever hit 205 it’ll be at this bf in like 10 years lol
     
    Kerleyfries, Dec 12, 2017
    #52804
    zacharypaul89[QUOTED] likes this.
  5. Dec 12, 2017 at 6:23 AM
    #52805
    zacharypaul89

    #52805
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    Well, damn. In Aug before I started my bulk I did the pinch bf% thing and the hand grips and they both put me at 14-15%. I know those things aren't exact, but I don't see them being 5+% off :notsure:
     
    zacharypaul89, Dec 12, 2017
    #52805
    ThunderCookies[QUOTED] likes this.
  6. Dec 12, 2017 at 6:24 AM
    #52806
    ThunderCookies

    #52806
    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Pinch test puts me at 10-11%, my scale with the electric current puts me at 17%.

    Neither are probably right :notsure:

    Just google some % and see where you stack up
     
    ThunderCookies, Dec 12, 2017
    #52806
  7. Dec 12, 2017 at 6:26 AM
    #52807
    Supra TT

    #52807
    Supra TT Supercharged Lifter

    Joined:
    Jan 3, 2011
    Member:
    #48645
    Messages:
    7,226
    Gender:
    Male
    First Name:
    Eric
    Indiana
    Vehicle:
    2000 SAS D60 F/R Supercharged
    Supercharged on One Tons
    My electric scale puts me near 30% body fat lmao. They are so stupidly inaccurate.
     
    Supra TT, Dec 12, 2017
    #52807
    zacharypaul89 likes this.
  8. Dec 12, 2017 at 6:30 AM
    #52808
    zacharypaul89

    #52808
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    The google pics don't really help me because I can find some that will say I'm 15% (which I know I'm not). I have 2 visible abs when I flex and I have arm and shoulder vascularity when I lift, but I've also got some stomach fat and like 0 quad definition. Let me go back and find a recent pic I may have posted in here...
     
    zacharypaul89, Dec 12, 2017
    #52808
  9. Dec 12, 2017 at 6:32 AM
    #52809
    zacharypaul89

    #52809
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    What’s my body fat?

    [​IMG]
     
    zacharypaul89, Dec 12, 2017
    #52809
  10. Dec 12, 2017 at 6:34 AM
    #52810
    ThunderCookies

    #52810
    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Structure adds bf%...or subtracts? Whatever it does to make you look leaner than you are :facepalm:
     
    ThunderCookies, Dec 12, 2017
    #52810
  11. Dec 12, 2017 at 6:34 AM
    #52811
    zacharypaul89

    #52811
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    Do you think I have shirtless pics without the structure feature? Cmon now, you fuggin newb. Structure feature def subtracts bf%, but you get the idea.
     
    zacharypaul89, Dec 12, 2017
    #52811
    2GSPointers and ThunderCookies[QUOTED] like this.
  12. Dec 12, 2017 at 6:47 AM
    #52812
    Kerleyfries

    #52812
    Kerleyfries Idk what the hell I'm doing

    Joined:
    Dec 20, 2013
    Member:
    #118909
    Messages:
    7,470
    Gender:
    Male
    First Name:
    Zack
    Lebanon
    Vehicle:
    ‘17 F150 and SAS ‘98 4runner
    69% ;)
     
    Kerleyfries, Dec 12, 2017
    #52812
    KenpachiZaraki, ThunderCookies and zacharypaul89[QUOTED] like this.
  13. Dec 12, 2017 at 7:52 AM
    #52813
    PackCon

    #52813
    PackCon Well-Known Member

    Joined:
    Jul 14, 2015
    Member:
    #159449
    Messages:
    11,569
    Gender:
    Male
    First Name:
    Connor
    Vehicle:
    2017 Subaru Forester Limited
    Id guess 18%-20%.


    What ab work do you do?
     
    PackCon, Dec 12, 2017
    #52813
    ThunderCookies likes this.
  14. Dec 12, 2017 at 7:53 AM
    #52814
    ThunderCookies

    #52814
    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Y’all crazy. No way he’s sub 20%. Don’t let the structure feature fool you
     
    ThunderCookies, Dec 12, 2017
    #52814
    xxTacocaTxx, KenpachiZaraki and SLO/TACO like this.
  15. Dec 12, 2017 at 8:08 AM
    #52815
    PackCon

    #52815
    PackCon Well-Known Member

    Joined:
    Jul 14, 2015
    Member:
    #159449
    Messages:
    11,569
    Gender:
    Male
    First Name:
    Connor
    Vehicle:
    2017 Subaru Forester Limited
    I think his body hair is whats throwing me

    :rimshot:
     
    PackCon, Dec 12, 2017
    #52815
    KenpachiZaraki, zacharypaul89 and ThunderCookies[QUOTED] like this.
  16. Dec 12, 2017 at 8:18 AM
    #52816
    ThunderCookies

    #52816
    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    We need a side view. He is expecting twins...
     
    ThunderCookies, Dec 12, 2017
    #52816
    SLO/TACO, zacharypaul89 and PackCon[QUOTED] like this.
  17. Dec 12, 2017 at 8:48 AM
    #52817
    zacharypaul89

    #52817
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    I think my core strength comes mainly from squats, standing ohp, pullups, and deadlifts, but I also do specific ab crap twice a week after my easier workouts. I usually do 3-4 sets of planks, side planks, weighted crunches, leg raises, and all the other basic bitch crap.
     
    zacharypaul89, Dec 12, 2017
    #52817
  18. Dec 12, 2017 at 8:55 AM
    #52818
    ThunderCookies

    #52818
    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Getting ab advice from hitch here is as bad as getting bulking advice from @Kerleyfries

    :facepalm:

    I can’t remember the last time I did a sit up or crunch and I’ve had a defined 4-6 pack for years :notsure:

    If you want a strong core, throw some of that stuff in. Or just do squats. If you want seeable abs. Eat clean and get lean in the belly. No amount of sit ups is going to make an ab show through a layer of fat
     
    ThunderCookies, Dec 12, 2017
    #52818
    xxTacocaTxx and SLO/TACO like this.
  19. Dec 12, 2017 at 9:01 AM
    #52819
    PackCon

    #52819
    PackCon Well-Known Member

    Joined:
    Jul 14, 2015
    Member:
    #159449
    Messages:
    11,569
    Gender:
    Male
    First Name:
    Connor
    Vehicle:
    2017 Subaru Forester Limited
    Well no duh. Im not lookin for a six pack. I’m wanting bigger obliques and basically a more solid upper body. Plus a strong core is critical to lift heavy and provide some injury resistance.

    My core is mostly weak. I notice it on my heavier lifts. I just fucking hate ab work.
     
    PackCon, Dec 12, 2017
    #52819
  20. Dec 12, 2017 at 9:01 AM
    #52820
    zacharypaul89

    #52820
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    I bet my abs are stronger than yours though. And I have a layer of fat and my abs show through (a little). Go tighten your man bun.
     
    zacharypaul89, Dec 12, 2017
    #52820
    Papa Taco, dwalden2, Kerleyfries and 1 other person like this.
Page 2641 of 3859

Products Discussed in

Toyota/ exxon mobil Case of 6 Quarts Full Synthetic TGMO SN 0W-20 Oil
$53.05
OXO Good Grips 11 Pound Food Scale with Pull-Out Display, Stainless Steel
$55.95
The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
$6.55
Micro Gainz Calibrated Fractional Weight Plate Set of 2 Plates, Choose Set (.25LB-1.25LB), Designed for Olympic Barbells for Strength Training & Micro Loading Bar Weights, Made in USA (Set of 1.25lb)
$24.99
XMARK 5-50lb Dumbbell Set with Rack, Weights Dumbbells, Multiple Free Weights and Horizontal Storage for Home Gym Strength Training, Storage Rack (Gray)
$1,439.00
ThinkFit Insulated Lunch Box with 6 Portion Control Containers, Pill Dispenser, Shaker Cup & Ice Packs - BPA-Free, Reusable, Microwavable, Freezer Safe - Blue
$47.95
Joint Complete Premium- Liquid Joint Supplement w/Glucosamine, Chondroitin, MSM, Hyaluronic Acid – for Bone, Joint Health - 96% Max Absorption– 32oz, 32 serv
$37.95
TEAki Hut Instant Black Tea Powder, 4 oz, Black Tea Powdered BlackTea for Hot and Cold Beverages, Refreshing Instant Tea Powder, Unsweetened Tea, 113 Servings
$14.99
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
$29.99
VYBE Percussion Massage Gun - V2-6 Speed Percussion Massager Guns w/ 3 Attachments for Deep Tissue Muscle Therapy - Electric, Handheld, Cordless, Adjustable Arm
$87.98
Burn Fat with The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
$9.99
Stamina X Air Rower - Rower Machine with Smart Workout App - Rowing Machine with Air Resistance for Home Gym Fitness - Up to 250 lbs Weight Capacity - Black/Red
$409.96
Beats Solo3 Wireless On-Ear Headphones - Apple W1 Headphone Chip, Class 1 Bluetooth, 40 Hours of Listening Time - Matte Black (Previous Model)
$132.49
Philips Norelco Bodygroom Series 1100, BG1026/60, Showerproof Body Hair Trimmer and Groomer for Men
$19.96
Sunny Health & Fitness Magnetic Rowing Machine Rower with 8-Level Resistance, 53.4" Extended Slide Rail & Digital LCD Display - SF-RW5515
$245.11
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, 120 Servings, 600 Grams (Packaging May Vary)
$25.99
ProLab Caffeine Tablets 100 Count
$18.88
BulkSupplements Green Coffee Bean Extract Powder - Green Coffee Bean Supplements - Energy Support, Gluten Free, 800mg per Serving, 100g (3.5 oz) (Pack of 1)
$13.97
Jocko's Mix Santa Maria Style Seasoning - 15.3oz Bottle Of Tri-Tip, Steak, Pork, and Chicken Seasoning - Santa Maria Grill - Jocko's Mix for Meat, Seafood Stew & Vegetables
$23.99
Xtend XTEND Original BCAA Powder 7g BCAA and 2.5g L-Glutamine, Sugar Free Post Workout Muscle Recovery Drink with Amino Acids for Men & Women, 30 Servings
$24.74
Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count
$37.14
Harbinger Padded Leather Contoured Gym Weightlifting Belt with Suede Lining and Steel Roller Buckle for Lifting Support Medium
$49.99
American Weigh Scales Blade Series Digital Precision Pocket Weight Scale, Gray, 650 X 0.1G (BL-650-GRY) (Black, 1KG X 0.1g)
$17.98
Starting Strength: Basic Barbell Training, 3rd edition
$26.86
ProLab Caffeine Tablets 100 Count
$7.99
Bragg Organic Raw Apple Cider Vinegar, 32 Ounce - 1 Pack
$6.42
To Top