The Official Gym & Fitness Thread

You’ve never had abs

 

I can feel them if I poke hard enough

 

Protein powder

 

They have 33% off sale going on right now. If I use the code above I know you get a referral but would I get an additional 25% on top of the 33%? I doubt it would but I figured its worth a shot. I've got to create an account anyway.

 

Not sure - probably not. They have a sale everyday for something different. Just try both codes and see which one is a better deal

 

https://instagram.com/p/Bf2N7mmAMRR/

With everything going on there will no new prs most likely this is the worst meet prep but we will see. My current squa max is 700, Bench 405, deads 725. Let’s see what happens

 

Or you guys could save 100% and eat real food .

 

Because that’s free

 

This thread so dead

 

Good thing I'm max deadlifting tonight

 

Well I’ll be damned, your 30 day sentence is up already? Welcome back fucker.

 

Real food is cheaper to get cals/carbs/protein.

Plus protien shakes are an unenjoyable means of getting nutrients.

They should find a way to put protien in beer. Much better way to drink cals.

This was the only thread I missed.

 

That's what I was thinking. I bet he still trying to cut too so he can gain weight. Even 4 year olds learn something when they get put in timeout

 

You're using the wrong protein if you don't enjoy them. Taste like a milkshake to me...

And they also have protein vodka so you could go with that if you really want to ruin your (lack of) gains with alcohol too.

 

I just don’t care for them. I’d rather eat real food. Not a sweets person so will pass on the milkshake.

No protien beer.
Isn’t vodka for babies?
Beer is for men!

 

Just signed up for my first strongman competition. August of this year a whole new world of competing for me

 

I love protein shakes, but I hate eating and would much rather drink my calories anyways. Make any progress with cutting/ whatever the fuck you were doing before you got booted?

 

Still gonna be dead

 

Yeah I did. I had a boys weekend with my brother a couple weeks ago that slowed down my progress for a couple weeks (plus did a re-feed Superbowl night) but consistently losing 2lbs per week. I weigh in tomorrow so we'll see where I'm at.

I feel awesome. I changed my routine from 5/3/1 to doing the same exercises but doing 3 sets of 10+ on everything. I haven't had to drop my weight at all during the cut and haven't dropped reps on my bodyweight exercises. I haven't run out of energy. Which I think is awesome considering my carbs are pretty low (~150g).

Once I'm done though, I'll be fairly lean, which was the goal. Then I can focus on straight mass and strength goals for a year+.

I forgot how nice it felt to be lean and agile LOL

 

#baddadjokes. Wound up getting 525 pretty good. Tried for 535 and didn't even get it off the ground. End goal is a 600lb dead by next year. I think I have to get on a program to hit all my goal weights.