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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 274 of 3859
  1. Oct 19, 2012 at 2:08 PM
    #5461
    Zac808

    #5461
    Zac808 Custom User Title

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    I like to finish leg days on the.stairmaster. It work cause getting on and off the toilet the next day hurts like hell.:(
     
    Zac808, Oct 19, 2012
    #5461
  2. Oct 19, 2012 at 2:43 PM
    #5462
    TmecTaco79

    #5462
    TmecTaco79 Well-Known Member

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    Bilstein 5100's, 33" BFG AT, Magnaflow
    To help with hamstring cramps?
    :rofl::rofl: Soooo true man. My girl calls me an old man when I do that.
     
    TmecTaco79, Oct 19, 2012
    #5462
  3. Oct 19, 2012 at 2:45 PM
    #5463
    GEORGE STRAIT

    #5463
    GEORGE STRAIT (Not the real George Strait)

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    Da Magic City, AL
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    anybody on here do pilates?
     
    GEORGE STRAIT, Oct 19, 2012
    #5463
  4. Oct 19, 2012 at 3:03 PM
    #5464
    T-Rex266

    #5464
    T-Rex266 SpaceX Director Moderator

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    Everything-yessir
     
    T-Rex266, Oct 19, 2012
    #5464
  5. Oct 19, 2012 at 3:05 PM
    #5465
    T-Rex266

    #5465
    T-Rex266 SpaceX Director Moderator

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    T-Rex266, Oct 19, 2012
    #5465
  6. Oct 19, 2012 at 5:09 PM
    #5466
    Sublime

    #5466
    Sublime Well-Known Member

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    Hell ya brother......keep up the good work!

    Diet is the hardest part!
     
    Sublime, Oct 19, 2012
    #5466
  7. Oct 19, 2012 at 6:10 PM
    #5467
    G scott04

    #5467
    G scott04 ...

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    :D Thanks mike!

    Added plain sweet potatoes to my diet recently and they are delicious!
     
    G scott04, Oct 19, 2012
    #5467
  8. Oct 20, 2012 at 1:25 PM
    #5468
    Zac808

    #5468
    Zac808 Custom User Title

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    Zac808, Oct 20, 2012
    #5468
  9. Oct 20, 2012 at 1:37 PM
    #5469
    T-Rex266

    #5469
    T-Rex266 SpaceX Director Moderator

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    Cut them into fries and bake them...or just nuke and throw on some Walden Farms BBQ sauce, or "I can't believe it's not butter" spray.
     
    T-Rex266, Oct 20, 2012
    #5469
  10. Oct 20, 2012 at 1:54 PM
    #5470
    nelson18matt

    #5470
    nelson18matt Well-Known Member

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    *SOLD*
    nelson18matt, Oct 20, 2012
    #5470
  11. Oct 20, 2012 at 6:54 PM
    #5471
    T-Rex266

    #5471
    T-Rex266 SpaceX Director Moderator

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    myny8umu_59f8391ea52ae3d1022ee9b0363fa7cf7599b18e.jpg
     
    T-Rex266, Oct 20, 2012
    #5471
  12. Oct 20, 2012 at 9:09 PM
    #5472
    G scott04

    #5472
    G scott04 ...

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    Tried the fries for dinner tonight with chicken, they were some ugly fries but still tasted good! Any reason to use the sauce or spray other than taste?
     
    G scott04, Oct 20, 2012
    #5472
  13. Oct 20, 2012 at 9:53 PM
    #5473
    T-Rex266

    #5473
    T-Rex266 SpaceX Director Moderator

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    Google Walden Farms...zero cal/sugar/carb/fat. Their line is fantastic! (Just stay away from the PB-yuck)

    Sauces
    Jams
    Dressings
    Syrups
     
    T-Rex266, Oct 20, 2012
    #5473
  14. Oct 21, 2012 at 7:45 PM
    #5474
    KodiakToyTRD

    #5474
    KodiakToyTRD Well-Known Member

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    [​IMG]
     
    KodiakToyTRD, Oct 21, 2012
    #5474
  15. Oct 21, 2012 at 8:00 PM
    #5475
    mgrande

    #5475
    mgrande iKill

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    I do yoga. Its worked wonders for my flexibility and old man pains.
     
    mgrande, Oct 21, 2012
    #5475
  16. Oct 22, 2012 at 9:34 AM
    #5476
    T-Rex266

    #5476
    T-Rex266 SpaceX Director Moderator

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    T-Rex266, Oct 22, 2012
    #5476
  17. Oct 22, 2012 at 9:39 AM
    #5477
    chadderkdawg

    #5477
    chadderkdawg Don't ask questions you don't want the answer to..

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    Their ranch is awful too...
     
    chadderkdawg, Oct 22, 2012
    #5477
  18. Oct 22, 2012 at 2:26 PM
    #5478
    Sublime

    #5478
    Sublime Well-Known Member

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    Anyone try LeanGains?

    Would like to re-comp 10lbs of fat for muscle.....I know it's only possible for newbs but thought I'd give it a try while getting my strength up!

    Basically, 8 hour window of eating with 2-3 high calorie meals
    Workout days are 20% above maintenance with med protein/high carb/low fat
    Non-workout days are 20% below maintenance with med protein/low carb/med fat

    I'd focus on my big lifts 3x a week with 5x5.....Deads/Front Squat (at home w/o stands)/Pull Ups/Press of some kind

    I've played with IF before and enjoyed it but never kept track of calories so going half the day without food isn't a big deal but wanted to get some feedback?
     
    Sublime, Oct 22, 2012
    #5478
  19. Oct 22, 2012 at 3:14 PM
    #5479
    G scott04

    #5479
    G scott04 ...

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    3rd day in a row weighing in just over 200 lbs :D
     
    G scott04, Oct 22, 2012
    #5479
  20. Oct 22, 2012 at 3:29 PM
    #5480
    T-Rex266

    #5480
    T-Rex266 SpaceX Director Moderator

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    Just be consistent and find what works near for you.
     
    T-Rex266, Oct 22, 2012
    #5480
Page 274 of 3859

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