The Official Gym & Fitness Thread

I’m gonna start weighing foods and counting macros again next week if it makes you feel any better

 

Just went out to eat with the wife and kids. Stayed on my macros instead of blowing it out. Another small victory. Haha.

 

Wooh!

 

Why not is right. Just educate yourself a bit if you ever do decide TRT. You will get a needle in you every week at minimum.

That's the issue with IF. Many people confuse it with using it to get less calories. You need the same calories every day and slight adjustments every couple weeks to continue progress. You can't just consume less or more depending on the day. It's all about consistency.

consuming too little of calories a day will RESULT IN WEIGHT GAIN. Yep - fact.

 

Well this sucks. I workout before work and now I guess im gonna have a wet towel sitting in my truck all day after the gym

 

T levels drop with age. Its a fact of life not a medical condition 99% of the time.

I venture to guess his T levels are just fine looking at his stats lol

Uhh I wouldn’t use gym towels anyways... lol You know those blue lights they use in hotels... wonder what those towels would look like haha

 

I just don’t want it stinking up my rig and kinda get angered by it when the gym has slowly been going up in price and taking away more and more.

Yea there’s always better and worse gyms out there but this was just like a “I guess this gym is just going to be like all the others” moment.

 

41 club as well! Had similar big 3 stats as well before I messed my back up for good.

If you all want to feel a little emasculated check out Stefi Cohen squat 450x4 at probably 125lb BW.

https://www.instagram.com/p/BuNe0XOAZ_z/?utm_source=ig_share_sheet&igshid=egb3941gzm4y

Scary thing is she’s only been powerlifting for 6-7 years.

 

Great genetics and HGH and AAS

 

Why is guy behind her so fat

 

She’s a god damn freak. I thought I was all cool with 475 for one.

 

If you’re going to talk about her, you have to talk about this meet. Title says it all. Unbelievable.

https://youtu.be/AIJKGSXdl9g

 

I follow her on IG. I don't get it and how she pulls what she pulls. She has the build of a man, but mad respect for her and all the work she puts in.

 

Not many 125lb men can do those lifts lol

 

Tren

 

Women

Plenty of people juicing that aren’t anywhere close to repping 4.5 times their body weight.

 

Smoked a Tri-Tip...still have a pork tenderloin on then will be throwing on a spatchcocked chicken. Trying to keep some momentum on prepping my own meals to start backing off paying for them from Clean Eatz.

 

I’m gonna need details.

Temp?
Time?
Wood?

That looks awesome!

 

Tri-tip was smoked on my GMG pellet pooper at 225° until an IT of 125° then reverse seared. Wood is GMG Gold.

I’m really spoiled with this new WiFi pellet pooper after lots of time smoking with charcoal smokers and grills. The only thing the pooper doesn’t do well is sear meat but cast iron does that well if I don’t have my weber kettle fired up.

Threw on a pork tenderloin with the tri-tip too. Same wood and cook temp until an IT of 145°.



Meal prep like this is easy...especially when it lets me cook how I enjoy cooking.

 

Looks delish!