The Official Gym & Fitness Thread

Oh god and I’m “immature” for saying “I’m out” yet this is your reply after talking so much trash. Typical.

Bro honestly I could help you get sooo goddamn lean - you have the structure and decent genetics, just need to suffer a little and use the right cocktail - and you know what I mean by that. You have a lot of potential.

So don’t think I’m ONLY talking going back and forth with you, I enjoy helping people, again you have so much untapped potential brother!!!

 

Also, since we're showing off our sculpted bods...this is me not flexing. I’d do one of me flexing but I don’t want to embarrass you guys.

 

Are you saying you know better than Guy Cisternino? Because, he is my coach. I'd like to know.

 

...Cocktail...

 

The be well secret recipe

Get it man! And yes there is stuff out there. We can help for sure, @PackCon is very good at stuff like that.

 

Damn. This dude is better at life than everyone in here. I want to be him when I grow up. I mean, aside from the shitty attitude that’s gonna cause everyone in life to hate me.

Moral of the story, if you want to get big and skrong, don’t worry about a caloric surplus, just eat when you feel hungry. Seems legit.

 

If you pay @Yotaaa91 $75/mo he sell you his bullshit and cookie cutter plans to get you ripped and add slabs of muscle in no time. And best part. You don’t have to eat

 

I got you bro.

I need some of that secret cocktail sauce to get the gains.

 

I don’t mind not eating but I’m worried I’m going to have to stop drinking beer to reach my goal. Sacrifices

 

Lmfao of course not, but that doesn’t give you the green light to act like you know it all because an IFBB Pro gave you a template. I won’t even name drop who my coach is, because it’s irrelevant.

That’s all man. You have plenty of potential, just don’t come at me like you know more/have a better physique because a pro is your coach. There’s diffident ways to do everything, but even he’d agree you grow the most post show. Why? LEAN as fuck and insulin sensitivity.

That’s all I’m saying. Literally

 

I was hoping he was all natural and watching y’all go back and forth was cool. But now it’s just meh.

 

I was only kidding. LOL I like the guy, because he is straight forward and no BS if you've ever listened to him. My point was, I follow alot of his advice on things. He's not seriously my coach.

Why are you so concerned with insulin sensitivity? HGH and T4 along with Insulin is extremely beneficial, at pretty much at BF. Doesn't just respond at LOW bf.

 

BRO, BRO, BRO! If you aren’t bigger or stronger than me, you don’t know shit. Do you even lift bro? Why are you in a gym thread, bro? Seriously, unless you’re leaner than me, STFU. My way is best. Your way doesn’t work. Your coach is stupid.

 

There’s no wilks in the jungle

 

This most activity this thread has had in awhile. It's actually entertaining too.

Be well

 

Bc skinny Rich Piana “discovered” this thread and thought he was alpha all of a sudden bc he’s got a bicep vein and his quads look like my ball sack. Be well

Edit:

 

So. Who’s the alpha?

 

@SLO/TACO

 

Body building and the obsession with being lean is driven by super low self esteem and tiny dicks.

 

I’m on a train heading to work on my phone so I’ll keep the post short, but I’m 6-7% body fat natural lifter 170lbs.

Two years ago I was force feeding myself and dirty bulked up to 220lbs. Was strong as shit but I’m telling you that guy is right. Eat only when you’re hungry. Did some intermittent fasting and cleaned up my diet, immediately dropped all the extra body fat, can run for miles, strength is almost the same as it was before. Feel so much better. The extra feeding is for guys on steroids. If you’re natty your body doesn’t need that shit, you’re only putting on fat. Rather than bulk cut bullshit like professionals do, try eating a lot of clean food and finding your peak balance of size/strength/leanness. I feel a million times better and healthier, and look ten times better too.