The Official Gym & Fitness Thread

I will try those suicide squats on leg day. Sounds FUN!!


On another note, I am currently trying to chizle the bottom of my pects. I do a shit ton of dips, but nothing helps. I do a shit ton of decline as well. The one thing Im truely lacking in my routine is running. I dont do it enough, I know. Do you think that may be the cause?

 

Do you think inclined on a medicine ball (plyo) would hit them pretty well? I do shit ton of flys, incline, flatbench, and cable flys. That is my "problem area"

 

wide grip?

 

unfortunatly, I have to go wide grip because I have really long arms or I wont feel any stretch or burn in my chest

 

lets have a discussion, simply about carbs before or after working out? or both? what do you think?

 

If you want to bulk i would use carbs after.

If you want to go lean, before workout, and use it as energy IMO

 

here is my workout today
2 sets of donut curls 8-10 bites
2 sets of deep fried chicken wing fly 4-6 reps
then super set with a pitcher of stone IPA 1 chug max
finish the workout with 5 scoops of skinny cow

 

LOVE stone IPA!

 

At least it was skinny cow.

 

my weakness....

 

Least it has no sugar.

 

I love the orange recovery ones! Got my wife hooked on them and she doesn't even drink caffeine! LOL

 

Whats your guys take on working out sick? I've been feeling like shit this past weekend. And I worked out through it just to feel even worst during and after. This is the third day I have cough, runny nose, sore throat, congestion sinuses and headaches. My body feels weary but I want to push through it. Am I making things worst or is there no affect?

 

dude, rest.

take a few days off. if you're feeling like shit it's not like you're going to have a great workout anyways and you're just shooting yourself in the foot because your body needs rest to get better.

 

Really? I just figured my body needs time, not rest. So what would you recommend I do with the body parts i miss?

 

time off/rest = same thing

getting sick happens. don't sweat it. once you're feeling better in a few days just pick up your training where you left off.

missing a couple days isn't the end of the world. i know it feels like it though

 

remember your muscles are a part of your immune system