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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. Jul 12, 2019 at 10:42 AM
    PackCon

    PackCon Well-Known Member

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    Leg day.

    But not a normal leg day. I’ve got to get this knee checked out. Yesterday I fucked it up just getting off the lat machine :facepalm:
    I yelled loud enough to scare the shit out of half the gym.
     
    Supra TT and uhplifted like this.
  2. Jul 12, 2019 at 10:43 AM
    motodude95

    motodude95 Well-Known Member

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    That sounds rough
     
  3. Jul 12, 2019 at 11:04 AM
    PackCon

    PackCon Well-Known Member

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    It hurts really bad and swells with particular movements... but when I’m just walking around or running I’m fine. :notsure:
     
  4. Jul 12, 2019 at 11:17 AM
    Supra TT

    Supra TT Solid Axle FTMFW!!

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    SAS.. Need I say more.
    It is certainly not easy and not quick. It can be done quick, but with sacrifices. I came across a quote yesterday that I enjoyed... "If someone has more than you, it's probably because they sacrificed more". Not always applied esp to fuck faces like Kim K or some dumb shit, but to true hard workers and people who work for their goals.

    I've eaten the same thing for 45 days now (minus the 4 day vacation). I am still making progress and have only done cardio for 6 days (to water shred before vacation). Does it suck, yea somedays. I stare at all the damn delicious food ppl eat and I'm like ugggghhh... But on the flip side I'm like wow they are so out of shape, wonder why? :)

    Building muscle is never quick, but losing weight is much easier and quicker. Depends what you wanna sacrifice.
     
    SLO/TACO and PackCon like this.
  5. Jul 12, 2019 at 12:05 PM
    TXTaco13

    TXTaco13 Taco Enthusiast

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    12oz curl day :cool:
     
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  6. Jul 12, 2019 at 12:58 PM
    DirtyTerp

    DirtyTerp Well-Known Member

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    17.5 hour work day so nothing haha. Might hit arms and cardio tomorrow when I wake up.
     
    PackCon likes this.
  7. Jul 12, 2019 at 2:21 PM
    weldertaco

    weldertaco Well-Known Member

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    Very true. I guess I’m not willing to make those sacrifices yet. I’m not fat anymore thank god. Just not cut or toned. So I’m pretty content at this point. Probably 20-23% BF range. Which may be fat compared to you but being able to see a couple of the abs without flexing is hardly fat compared to the general US population.

    That separates the ones who enjoy it though and the ones who literally live it.

    Y’all are troopers for sure.
     
    Supra TT likes this.
  8. Jul 12, 2019 at 3:49 PM
    PackCon

    PackCon Well-Known Member

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    My favorite is a quote by Vince Lombardi “The only time success comes before work is in the dictionary”.
     
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  9. Jul 12, 2019 at 4:45 PM
    weldertaco

    weldertaco Well-Known Member

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    Still happy though. From 218 to 185.

    B8813935-ABED-4714-AC83-3CA542C1C8DA.jpg
    512F2711-6B89-48EA-BFC9-B9B1054C7430.jpg
     
    TRVsTRD, rngr and PackCon like this.
  10. Jul 12, 2019 at 5:03 PM
    weldertaco

    weldertaco Well-Known Member

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    I know I know. Not boobs or booty tho so @Supra TT go ahead and post your ole lady lol
     
    Supra TT likes this.
  11. Jul 12, 2019 at 5:20 PM
    weldertaco

    weldertaco Well-Known Member

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    Btw y’all see Eddie hall and Larry wheels both tore their bicep muscles off the tendon and that it’s almost impossible to surgically fix? That shit looks insane and incredibly painful
     
  12. Jul 12, 2019 at 5:35 PM
    Supra TT

    Supra TT Solid Axle FTMFW!!

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    SAS.. Need I say more.
    :eek:
     
  13. Jul 12, 2019 at 6:19 PM
    weldertaco

    weldertaco Well-Known Member

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    Did you google it? I hope you did.
     
  14. Jul 12, 2019 at 6:53 PM
    Supra TT

    Supra TT Solid Axle FTMFW!!

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    SAS.. Need I say more.
    Looks pretty rough for both of them.
     
  15. Jul 13, 2019 at 7:13 PM
    weldertaco

    weldertaco Well-Known Member

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    PackCon likes this.
  16. Jul 14, 2019 at 12:12 PM
    PackCon

    PackCon Well-Known Member

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    What is that?
     
  17. Jul 14, 2019 at 12:46 PM
    weldertaco

    weldertaco Well-Known Member

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    Red horse. Never had it before. Ended up being really good for a lager.
     
  18. Jul 14, 2019 at 1:01 PM
    PackCon

    PackCon Well-Known Member

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    No I mean the falafel lookin hamburger XD
     
  19. Jul 14, 2019 at 1:43 PM
    weldertaco

    weldertaco Well-Known Member

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    Bruhhh that hamburger was fawking amazing.
    It was this——->>>

    Akaushi beef, stuffed portabella shroom (muenster, cheddar), bacon, mild cheddar, green leaf, tomato, spicy sauce, tang sauce

    Scale said 183 today too and I was expecting much worse lmao
     
    uhplifted and PackCon like this.
  20. Jul 14, 2019 at 2:28 PM
    PackCon

    PackCon Well-Known Member

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    That sounds delish!
     

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