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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. Sep 17, 2019 at 1:55 PM
    rngr

    rngr Aix sponsa

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    That dude was a trip. Haha. He got banned, right?
     
  2. Sep 17, 2019 at 1:56 PM
    tacopaulo

    tacopaulo Tanned

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    Paulo
    Raleigh, NC
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    Just eat when you're hungry
     
  3. Sep 17, 2019 at 1:58 PM
    CarverLB

    CarverLB Who Dat?!

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    Bryan
    Long Beach, Mississippi
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    Lol that felt weird...

    46E695CB-B880-4EE8-8AE8-20067BBC16B3.jpg
     
  4. Sep 17, 2019 at 2:03 PM
    ThunderCookies

    ThunderCookies This is the Wait

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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    I post selfies fairly often in here, but for the new guys...

    This one is from Sunday morning, right out of bed, hence the hair. This is a day after spending some time at the beach drinking cider, vodka, and smashing an entire package of goldfish. ~170# ~15%bf per my digital scale

    AC38B151-BEC8-4D77-8CE9-994C21200717.jpg
     
    tacopaulo, rngr and Supra TT like this.
  5. Sep 17, 2019 at 2:05 PM
    rngr

    rngr Aix sponsa

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    Hard to find much to criticize there, but since we promised...

    Your mirror is nasty!


    Wait, maybe that my phone screen.
     
  6. Sep 17, 2019 at 2:08 PM
    rngr

    rngr Aix sponsa

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    All I know is I’m clearly winning the love handle contest we talked about this morning. Where’s my donut trophy?
     
    uhplifted, LocoLocal and CarverLB like this.
  7. Sep 17, 2019 at 2:08 PM
    CarverLB

    CarverLB Who Dat?!

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    Not my mirror! Not gonna lie that was taken in the gym locker room directly after a chest workout so I had the pump going. :benchpress:
     
  8. Sep 17, 2019 at 2:10 PM
    dwalden2

    dwalden2 HBTFD

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    Wood
     
    LocoLocal and tacopaulo[QUOTED] like this.
  9. Sep 17, 2019 at 2:21 PM
    PackCon

    PackCon Well-Known Member

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    I miss that dude.
     
    uhplifted likes this.
  10. Sep 17, 2019 at 2:23 PM
    rngr

    rngr Aix sponsa

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    Apparently all you have to do is eat until you’re full and boom! 6% BF

    Maybe you have to lift a little bit too. Can’t remember.
     
  11. Sep 17, 2019 at 2:23 PM
    rngr

    rngr Aix sponsa

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    Oh you miss him, not missed him.

    He did make it fun for a while. Haha
     
    uhplifted and PackCon[QUOTED] like this.
  12. Sep 17, 2019 at 2:28 PM
    DirtyTerp

    DirtyTerp Well-Known Member

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    First picture was towards end of the academy and calipers had me at 7.5% at 215. 6’ 1” They were obviously wrong.

    Beach pic was few months ago at 235, I’m 230 currently, over under 20%? @broke_down

    8CDEC15D-0E0F-496B-955D-5414FD323142.jpg
    9D3929BD-869F-4AFC-B1E2-3A93A3AFFFE9.jpg
     
  13. Sep 17, 2019 at 2:30 PM
    tacopaulo

    tacopaulo Tanned

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    I don't care about the bf I just need you to bring the stache back.
     
  14. Sep 17, 2019 at 2:32 PM
    DirtyTerp

    DirtyTerp Well-Known Member

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    Randy
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    broke_down and tacopaulo[QUOTED] like this.
  15. Sep 17, 2019 at 2:33 PM
    PackCon

    PackCon Well-Known Member

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    Well he was on the juice.
     
  16. Sep 17, 2019 at 2:35 PM
    Kerleyfries

    Kerleyfries Idk what the hell I'm doing

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    I’m with Paulo, that Stache is glorious
     
    uhplifted and Supra TT like this.
  17. Sep 17, 2019 at 2:36 PM
    Supra TT

    Supra TT Supercharged Lifter

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    Still doesn't work that way though...
     
  18. Sep 17, 2019 at 2:36 PM
    broke_down

    broke_down highly opinionated with little experience

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    :wave:

    I miss you guys too.
     
    weldertaco and rngr[QUOTED] like this.
  19. Sep 17, 2019 at 2:39 PM
    broke_down

    broke_down highly opinionated with little experience

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    Id put you around the 20 mark.
     
  20. Sep 17, 2019 at 2:41 PM
    PackCon

    PackCon Well-Known Member

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    I know that but natty vs roids is different.

    By the way speaking of that I was at the gym the other day and these two dudes were in front of me at the leg extension machine. These bros obviously used and one one them had MASSIVE quads... but like everything else in his legs were like big but not equally huge. The dude probably had hamstrings no bigger than mine but had these bulging quads.

    Its like do you do nothing but quad work?
    WTF?
    Do roids impact your ability to sculpt?
     

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