The Official Gym & Fitness Thread

FYI guys RTIC is having a decent sale on their products.

I got their day pack for my new meal bag. Threw in a new tumbler for free shipping.

@uhplifted their 64oz insulated growler is $25
I probably should have got that rather than the tumbler lol

 

Thanks man! Lol well I'm a shorty...5'7" at 170lbs

 

And as far as supps just 1st Phorm Iso, creatine Mono and I consume pre as if my life depended on it

 

SBD #s?

 

Did you get your hammie issue fixed? Squats on your IG story a while back looked pretty.

 

Yea they’ve been feeling good. Haven’t sprinted or anything with it, but squat and dead numbers are working their way back up. I’ll max after I finish this program I’m working on and see where I’m at, but I’m guessing squats will be somewhere around 355-375, and deads hopefully at least back around the 450 mark.

 

Hope it holds! Hurting sucks.

 

The goal is 405s 500d. We’ll see

 

What’s your timeline on that? I never set goals of specific numbers because I have no idea what’s a realistic goal for 6mos or a year. I just know I want more than last time. More more more.

 

I don’t really have one. I mean I’d like to get it before I start a summer cut and start losing my strength. Me and @ThunderCookies had a wager on who would get the 500d first. I don’t know if he’s still even trying since he’s trying to get lean now

 

Maybe he can be strong and pretty.

if I pull it first, do you both pay me?

 

Hey @weldertaco if you're in VA, we should lift sometime.

 

I heard skawts and deadlifts are bad for you.

You should stop that.

 

I'll go pull it in warmups and y'all can pay me today

 

Long as you lift with legs and not your back it’s fine. Just do all your deads from blocks and always squat to a high box.

 

Nobody asked Sasquatch for his opinion.

 

All this talk has been hypothetical. I don’t ACTUALLY deadlift or squat. But if I did, that’s what I’m going for.

 

I mean, I’d like to have that as a warm up. But, at 155-160ish lbs....I’m just weak.

 

Hypothetically that is.

 

Now you’re getting it.