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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 320 of 3859
  1. Dec 4, 2012 at 12:14 PM
    #6381
    Zac808

    #6381
    Zac808 Custom User Title

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    Deadlift into a shrug is pretty brutal. Thanks Sean.
     
    Zac808, Dec 4, 2012
    #6381
  2. Dec 4, 2012 at 12:23 PM
    #6382
    T-Rex266

    #6382
    T-Rex266 SpaceX Director Moderator

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    Lol saw my wall post on FB?

    And you're welcome sir
     
    T-Rex266, Dec 4, 2012
    #6382
  3. Dec 4, 2012 at 12:52 PM
    #6383
    mgrande

    #6383
    mgrande iKill

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    I usually do my shrugs after deads as opposed to doing them on my back day.
     
    mgrande, Dec 4, 2012
    #6383
  4. Dec 4, 2012 at 1:53 PM
    #6384
    PLC721

    #6384
    PLC721 Well-Known Member

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    i do other trap work outs instead of shrugs, never saw the results i wanted. although i do always contract them at the top of the deadlift
     
    PLC721, Dec 4, 2012
    #6384
  5. Dec 4, 2012 at 6:04 PM
    #6385
    Supra TT

    #6385
    Supra TT Supercharged Lifter

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    Do share your trap workout secrets :cool: I am looking to focus more traps, I feel like they are strong and big for my tiny ass frame :eek: But I only shrug #200 or so
     
    Supra TT, Dec 4, 2012
    #6385
  6. Dec 4, 2012 at 6:23 PM
    #6386
    PLC721

    #6386
    PLC721 Well-Known Member

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    yeah i was shrugging 8 45's and saw no results, when i do shoulder flys i pinch my traps as hard as i can. also yates row is good for the lower part of the trap
     
    PLC721, Dec 4, 2012
    #6386
  7. Dec 4, 2012 at 6:51 PM
    #6387
    T-Rex266

    #6387
    T-Rex266 SpaceX Director Moderator

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    T-Rex266, Dec 4, 2012
    #6387
  8. Dec 4, 2012 at 8:13 PM
    #6388
    nelson18matt

    #6388
    nelson18matt Well-Known Member

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    sorry dude, but that's a retarded meme... the goal of crossfit isn't getting big

    anybody can turn their skin orange, throw on a speedo and flex the shit out of what they got... but not everybody can knock out a "fran" in sub 3 min or a "murph" in sub 45 min... just saying
     
    nelson18matt, Dec 4, 2012
    #6388
  9. Dec 4, 2012 at 8:17 PM
    #6389
    KodiakToyTRD

    #6389
    KodiakToyTRD Well-Known Member

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    What he means is:

    YOUR MEME IS STUPID AND YOU SHOULD FEEL BAD.
     
    KodiakToyTRD, Dec 4, 2012
    #6389
  10. Dec 4, 2012 at 8:19 PM
    #6390
    nelson18matt

    #6390
    nelson18matt Well-Known Member

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    hahaha...

    what i mean is, fuck you i've had a few... :D

    i would love to see heath or jay try and tackle a WOD w/ a competitive time
     
    nelson18matt, Dec 4, 2012
    #6390
  11. Dec 4, 2012 at 8:21 PM
    #6391
    KodiakToyTRD

    #6391
    KodiakToyTRD Well-Known Member

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    I almost said something similar like:

    What he means is go suck a dick. But I wanted to be a littler nicer...but I just posted it here so who the fuck cares right?

    :cool:
     
    KodiakToyTRD, Dec 4, 2012
    #6391
  12. Dec 4, 2012 at 8:24 PM
    #6392
    nelson18matt

    #6392
    nelson18matt Well-Known Member

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    all good man...

    totally off topic, but i'm done with school in 3 months and i'm working on either getting back into the military as an O or getting a job with federal law enforcement... can't F-ing wait!

    so tired of school BS
     
    nelson18matt, Dec 4, 2012
    #6392
  13. Dec 4, 2012 at 8:24 PM
    #6393
    AvsFanTRD

    #6393
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    [​IMG]
     
    AvsFanTRD, Dec 4, 2012
    #6393
  14. Dec 4, 2012 at 8:28 PM
    #6394
    KodiakToyTRD

    #6394
    KodiakToyTRD Well-Known Member

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    ^^^ Dog is a towel head, therefore argument is valid.
     
    KodiakToyTRD, Dec 4, 2012
    #6394
  15. Dec 5, 2012 at 3:59 AM
    #6395
    T-Rex266

    #6395
    T-Rex266 SpaceX Director Moderator

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    I know you're a CrossFit fan and it wasn't intended to get your panties in a bunch...it's a joke, not a dick. Try not to take it so hard.
     
    T-Rex266, Dec 5, 2012
    #6395
  16. Dec 5, 2012 at 6:59 AM
    #6396
    nelson18matt

    #6396
    nelson18matt Well-Known Member

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    all good dude, i don't normally wear panties anyways
     
    nelson18matt, Dec 5, 2012
    #6396
  17. Dec 5, 2012 at 7:19 AM
    #6397
    cgs2k2

    #6397
    cgs2k2 old man

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    same. upright rows seem to work well for me
     
    cgs2k2, Dec 5, 2012
    #6397
  18. Dec 5, 2012 at 10:59 AM
    #6398
    PLC721

    #6398
    PLC721 Well-Known Member

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    Carbonx BOGO Free at Body Building.com!

    [​IMG]
     
    PLC721, Dec 5, 2012
    #6398
  19. Dec 5, 2012 at 11:23 AM
    #6399
    J88logue

    #6399
    J88logue NorthWest Member

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    Free? that's hard to believe, please provide link.
     
    J88logue, Dec 5, 2012
    #6399
  20. Dec 5, 2012 at 12:05 PM
    #6400
    jodiddly33

    #6400
    jodiddly33 Well-Known Member

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    BOGO = buy one get one free
     
    jodiddly33, Dec 5, 2012
    #6400
Page 320 of 3859

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