The Official Gym & Fitness Thread

Or you could be like your boy Kai and take a trip to the produce aisle. Different paths, same result. Choose your own adventure, 13%..

 

Depending on how much money is on the line.....

 

“He’S mY hErO”

 

Someone who is a nobody hating on someone who is known world wide. Go figure.

 

All this BF talk...you guys got me wondering what percentage I currently am now.

I think I’m going to go into a place that can measure it and find out soon. I’m still working on this stubborn belly fat....

If I can just get rid of a lot of the remaining belly fat & get my pecs to have a clean defined line on the lower outside...I’d be a happier man

 

Use calipers. Claim 5% after.

 

What’s the point of measuring your bf? It’s just a number (not accurate btw unless you’re jacked like welder) Just exercise and eat better then you can use the mirror to measure your improvements.

 

Let’s lift together some time homie. NC ain’t far.

 

Currently at 310lbs

Feels like by bodyfat is 135%

But I am hitting bodyweight log presses pretty smoothly so at least there's that.

 

Logs look fun as fuck

 

I’m down. Come to Raleigh and you can lift with me and thunder. I guarantee if you take a selfie at our spots you’ll be 12% bf or lower.

 

Bet. I’m game. I’ll hit y’all up after the holidays

 

Sounds like a squat party.

welder, let’s See a squat video. Don’t think you’ve ever posted one.

 

Today’s the day! Goin in for the official piss test in hopes I’ll get results of that and my background check by Friday afternoon so I can officially put my 2 weeks notice in at my current job.

 

This is very wise.

So many people see drugs as a way to cheat the laws of physics and gain the body type they want with minimal effort. This is the last person that should be trying to use PEDs. These are the guys who will get hurt.

Looking a certain way and performing at a certain level will always require extreme dedication. It has to be more important than your job, your kids, your spouse, your social life, etc.
I’ll always strive to push myself but I’ll likely never reach elite dedication on that level.

You are absolutely correct in saying gear is for those individuals who have years of consistent and dedicated training behind them. Its really for the advanced lifter.

PEDs aren’t a short cut, it actually adds a whole other layer of complexity to your life. If you can’t control your consumption of cake and McDonalds I’m not sure how you think you can handle the demands of cycling.

 

No bullshit man. My squats suck but I’m trying to get better. Do em twice a week but they have a lot of catching up to do compared to my upper body.

 

Pretty accurate. My body looks like 16-17 right now

 

Good luck bby.

 

So my co-worker was handing out cookies yesterday, if course I decline.
Today he brings me this:


I love when people get me.