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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 3240 of 3859
  1. Dec 18, 2019 at 9:10 AM
    #64781
    tacomaccountant

    #64781
    tacomaccountant Well-Known Member

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    Salt and vinegar or sriracha are my favorites
     
    tacomaccountant, Dec 18, 2019
    #64781
  2. Dec 18, 2019 at 9:10 AM
    #64782
    4WDTrout

    #64782
    4WDTrout Perpetually dreaming of tall trees & rivers

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    Total Tacoma nOOb.
    Haha
     
    4WDTrout, Dec 18, 2019
    #64782
  3. Dec 18, 2019 at 9:12 AM
    #64783
    Travish325

    #64783
    Travish325 Well-Known Member

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    Had a brain fart this morning and walked right out the door leaving my prepped chicken and rice on the table.

    So this is the closest quick thing to my chicken and rice I could find around me lol Guess it'll do for today, need those carbs for big deadlifts.

    Snapchat-1477207986.jpg
     
    Travish325, Dec 18, 2019
    #64783
    taco_chaser, tacopaulo, Supra TT and 3 others like this.
  4. Dec 18, 2019 at 9:12 AM
    #64784
    PackCon

    #64784
    PackCon Well-Known Member

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    I have not tried either of those. I’m not a super big fan of the wasabi.
    The sriracha would probably be right up my alley.
     
    PackCon, Dec 18, 2019
    #64784
  5. Dec 18, 2019 at 9:13 AM
    #64785
    4WDTrout

    #64785
    4WDTrout Perpetually dreaming of tall trees & rivers

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    I may be falling into the 16%- 19% range... :anonymous:
     
    4WDTrout, Dec 18, 2019
    #64785
  6. Dec 18, 2019 at 9:17 AM
    #64786
    weldertaco

    #64786
    weldertaco Mr.13%bodyfat

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    Welcome to hell.
     
    weldertaco, Dec 18, 2019
    #64786
  7. Dec 18, 2019 at 9:17 AM
    #64787
    dwalden2

    #64787
    dwalden2 HBTFD

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    He knew you love nuts...
     
    dwalden2, Dec 18, 2019
    #64787
    T4RFTMFW, DirtyTerp, PackCon[QUOTED] and 2 others like this.
  8. Dec 18, 2019 at 9:24 AM
    #64788
    4WDTrout

    #64788
    4WDTrout Perpetually dreaming of tall trees & rivers

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    Err umm, I mean maybe the 13% - 15% range :D

    I’m in between the two so I’d go with 15% by looks

    Except for the belly area :annoyed:
     
    4WDTrout, Dec 18, 2019
    #64788
  9. Dec 18, 2019 at 9:43 AM
    #64789
    tacopaulo

    #64789
    tacopaulo Tanned

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    I wanna eat that right now
     
    tacopaulo, Dec 18, 2019
    #64789
    Travish325[QUOTED] likes this.
  10. Dec 18, 2019 at 9:46 AM
    #64790
    Supra TT

    #64790
    Supra TT Supercharged Lifter

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    That's some anabolic chicken and rice if I ever saw it
     
    Supra TT, Dec 18, 2019
    #64790
  11. Dec 18, 2019 at 9:47 AM
    #64791
    Supra TT

    #64791
    Supra TT Supercharged Lifter

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    Cut I was between 2/3 me after my bulk well there isn't a 10th photo, so......
     
    Supra TT, Dec 18, 2019
    #64791
  12. Dec 18, 2019 at 9:48 AM
    #64792
    PackCon

    #64792
    PackCon Well-Known Member

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    Hey, we all gotta start somewhere.
    In 2013 I was 144lbs and probably between 16-19% myself.
    Lighter than I am now but fat lol
     
    PackCon, Dec 18, 2019
    #64792
  13. Dec 18, 2019 at 9:48 AM
    #64793
    PackCon

    #64793
    PackCon Well-Known Member

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    Especially salty nuts
    :anonymous:
     
    PackCon, Dec 18, 2019
    #64793
    uhplifted and Tacotj like this.
  14. Dec 18, 2019 at 9:57 AM
    #64794
    PackCon

    #64794
    PackCon Well-Known Member

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    Speaking of salty things LOL

    @Supra TT do you do any electrolyte supplementation with anything outside of pink salt? Any potassium chloride or epsom?

    I’m trying to supplement with pink salt but I still have some foot cramping after a workout. I’m salting fucking everything to include my water and coffee. I’m thinking about adding KCl but unsure about epsom. I’ve only supplemented with Mg once and holy shit... like literally holy shit

    I’m nervous about ever screwing with it lol
     
    PackCon, Dec 18, 2019
    #64794
  15. Dec 18, 2019 at 10:06 AM
    #64795
    weldertaco

    #64795
    weldertaco Mr.13%bodyfat

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    Dude is doing hammer curls by a bench but using the bench to keep his phone on it. Ima hurt someone. I just wanna do incline presses lol
     
    weldertaco, Dec 18, 2019
    #64795
  16. Dec 18, 2019 at 10:06 AM
    #64796
    Supra TT

    #64796
    Supra TT Supercharged Lifter

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    I do drink 2-3 electrolyte replacement mixes a day (sugar free) they don't have a ton of potassium, but any helps. I have been trying to consume coconut water as well (tho they can be carb heavy). I haven't had much in the way of cramps when I stay on top of potassium, but if I don't then they come back.

    The other day I had a calf cramp so bad I could not stop it and I had my buddy at the gym grab my leg and slam it on the ground with me. I was literally standing on it and couldn't get it to release - NGL it scared the fuck out of me LOL. Calf grew 1 inch tho, so now it's 10 inches, gotta take the positives with it.

    Edit you could put avocado in, they are extremely high in potassium
     
    Supra TT, Dec 18, 2019
    #64796
  17. Dec 18, 2019 at 10:15 AM
    #64797
    PackCon

    #64797
    PackCon Well-Known Member

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    Lol those cramps can be intense. I’ve only gotten a couple so bad they woke me out of the deepest sleep.

    I may try to add some KCl to see if it helps.

    I love avocados I just wish they weren’t equal to the price of gold some days.
    I will add more if them though.
     
    PackCon, Dec 18, 2019
    #64797
    Supra TT[QUOTED] likes this.
  18. Dec 18, 2019 at 10:26 AM
    #64798
    weldertaco

    #64798
    weldertaco Mr.13%bodyfat

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    Move to Cali. They’re stupid cheap there lol
     
    weldertaco, Dec 18, 2019
    #64798
  19. Dec 18, 2019 at 10:32 AM
    #64799
    PackCon

    #64799
    PackCon Well-Known Member

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    Yeah... hard pass.
     
    PackCon, Dec 18, 2019
    #64799
    95 taco and Supra TT like this.
  20. Dec 18, 2019 at 10:54 AM
    #64800
    weldertaco

    #64800
    weldertaco Mr.13%bodyfat

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    it’s been a while since it’s been asked... but does everyone do PPL or do some do the bro split?
     
    weldertaco, Dec 18, 2019
    #64800
Page 3240 of 3859

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