The Official Gym & Fitness Thread

Crossfit chics are so hot!

 

been having fun with a lot of over-head squatting lately

 

Day 7... 155#



Day 42... 157#



Day 84... 158#



Day 112... 162#



Day 140... 164#



Day 161... 165#



Day 196... 168#



Day 231... 174#



Isn't the greatest, but it's movement.. Goal weight is probably over 200#. Strength has increased by over double on almost everything.

 

Dude, I did these yesterday, Insanly hard. Respect. Question, How many burpees would you say is to many burpees?

 

thanks man... over head squats are one of the best full body movements you can do. it's great core strength and shoulder stability training

as for burpees... are you talking about how many to do in a set or throughout an entire workout?

 

Any of you'll check your body fat percentage and LBM regularly? If so, how often?

 

Wasn't my best day, hasn't been my best week...diet has been off, been more focused on moving and working. Still in the gym as often as possible, just....hasn't been up to the intensity I want, most likely cuz my diet has been shit.

 

When I was dating a girl that ran a human performance lab i used to get a Dexa done once a month to track my progress! Always good to keep track and see your body change!

 

Yeee

 

I'm getting ready to try and start working out. Anyone have some useful tip for me? I have never really worked out. What are some of the supplements I should and shouldn't take?

 

No supplements brother....just eat good food and start slow. Walk/jog for 10-15min as a warm up and do a few sets of each body part you feel like until you get comfortable.

Chest, back, Legs, arms, etc....keep it simple and enjoy it!

 

What type of food? Whole foods.

 

How many burpees per rep/set ratio

 

Trolling? What else is these other than whole foods and supplements? Eat REAL food like man was made to eat. Lean meat, veggies, fruit, nuts and some grains.....in that order!

Depends on the goal.....I use them as a finisher after a strength workout (50 for time) or use them as a circuit in sets of 10. Prisoners (or so fitness websites have us believe) do a descending pyramid 20,19,18,17,16.....1 with little rest between each set!

 

Im posting in here before the year ends to subscribe lol
I need to get in better shape because being round is a shape just not a good one

 

LOL....welcome man!

I know the feeling! I've been eating like a king since Thanksgiving and have worked out maybe 3 times....can tell too!

 

I'm begining to feel jiggly past couple weeks my goal is a good healthy 200 or a little less

 

So I spent a week in PA for Christmas and gained 5 lbs, some may be water weight but shit.

 

How much weight is actual water weight (average?) Just wondering