The Official Gym & Fitness Thread

I usually go around noon- 1pm so not too many NY resolution members. I can only imagine how the gym looks like from 5-8pm when everyone is getting off of work. Trying to stay positive about people wanting to lead a better lifestyle though.



Ps muscle pharm assault taste like shit (watermelon) compared to ON amino energy. (Watermelon)

 

super stoked. i was still able to squat 185 over head after heavy split jerks

 

the beard of a champion right there

 

my beard is freaking long right now... buzzed my head today too. i'm getting a lot of nervous looks from chicks walking by me...

 

you look like a fit zack galifanakis (fat jesus) in that pic

 

uh... thanks? lol

 

Impressive. I can barely do that w/ 10's on each side. I can't figure out how to dislocate my shoulder.

 

http://www.youtube.com/watch?v=DJc3NkTZQ1o

 

the guy from The Hangover the movie

http://www.youtube.com/watch?v=GBerNOvbKbw

 

Haha. Yep.

 

Matt i don't care what you look like, but your an animal!

 

i know who you're talking about... i was giving you shit for calling me fat

 

thanks fellas. i'm gonna work towards being able to get 225 in a few weeks

 

I think you should keep working on the beard to.

Almost fainted deadlifting today, ended my workout on a drop set, 295x5,265x5,245x5,225x5,135x5. Almost killed me but it was awesome, hams feel good now!

 

No I said you look like a fit version of him

 

haha i read that as "fat" version

 

fur sure

like i said... just messing with ya

 

I started trying to fit when I was 22 years old then stopped somewhere in my late 20's or early 30's. but recently got back into it about 8 months ago. It started by walking the dog that transferred into working out @ the gym ( I still walk my dog daily besides when it rains ) ... Anything active in the beginning is great!!! Crossfit, gym rat, power lifter ,etc whatever you want to do but do picture the body image you want.

I'm cheap so I joined the gym
Sunday = chest / tricep
Monday = 3 leg machines / back / bicep
Tuesday = shoulders only ( luv delt exercise currently )
Wednesday = rest or back to chest again, then back, shoulders

I also try to do 10 to 20 mins of elliptical bike prior to during the body group...

As I remember , it was very hard to get started the first 3 weeks then it became a cake walk after. So far I have lost 20lbs and gain 10lbs again ( go figure lol )

As my friend would say ...Results are based on your consistency !!!

 

You make it look easy and I'm really impressed with your form!

I'm growing my beard out but I'm prob a year out from that, lol!