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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 3302 of 3859
  1. Jan 23, 2020 at 4:00 AM
    #66021
    PackCon

    #66021
    PackCon Well-Known Member

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    Do you weigh out all your foods?
     
    PackCon, Jan 23, 2020
    #66021
  2. Jan 23, 2020 at 4:12 AM
    #66022
    ThunderCookies

    #66022
    ThunderCookies This is the Wait

    Joined:
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    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Much cheaper to join a gym than to buy a $1000 clothes hanger
     
    ThunderCookies, Jan 23, 2020
    #66022
    HerT4R likes this.
  3. Jan 23, 2020 at 4:18 AM
    #66023
    WhiteTruckMafia

    #66023
    WhiteTruckMafia Well-Known Member

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    TN
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    Read just a few things in here just because. I was in insanely great shape most of my life until some bs life things happened. Gained a bunch of weight and drank like crazy. Then I got off my ass and decided to smash the gym to death last year. About to be 39 years old now ......... 6’2 211lbs 13% body fat now. No excuses and fck steroids. ;)
     
    WhiteTruckMafia, Jan 23, 2020
    #66023
    taco_chaser likes this.
  4. Jan 23, 2020 at 4:32 AM
    #66024
    Travish325

    #66024
    Travish325 Well-Known Member

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    13%??????


    Shit...….. @weldertaco he's challenging your title!
     
    Travish325, Jan 23, 2020
    #66024
    SLO/TACO, uhplifted, dwalden2 and 3 others like this.
  5. Jan 23, 2020 at 4:43 AM
    #66025
    DirtyTerp

    #66025
    DirtyTerp Well-Known Member

    Joined:
    Oct 2, 2014
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    Randy
    Freeland, MD
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    '14 DCSB MGM
    I like how 13% is the magic number in here lol
     
    DirtyTerp, Jan 23, 2020
    #66025
    SLO/TACO, TRVsTRD and rngr like this.
  6. Jan 23, 2020 at 4:46 AM
    #66026
    Travish325

    #66026
    Travish325 Well-Known Member

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    I eat over 6500 a day and get the first 3500-4000 in from 0800-1500 plus a gallon of water.... eating is basically a second job but 4k in 8 hours is doable.

    Chicken, oats, beef, eggs, rice, and LOTS of peanut butter. Its not hard once you do it a few times. Having said that, I am also a large individual and one of my meals is probably twice the size of an average sized gym goer's.

    IF isn't for everyone but its definitely easy and beneficial. I live for my fast day lol Its nice to take a break and not have to worry about eating for a day, plus it resets my digestive system and gets me in the mood to eat the next day. I eat essentially the same thing everyday, and I believe if I didn't have that fasting day I would get burned out on eating really quickly.

    Also not eating past 7pm?? I am eating second dinner at that time, then about 830pm I down a full 4 scoop MRE with milk which is 900 cals. Makes me sleep like a baby.

    After my comp Saturday I am starting a super strict recomp diet coming off this bulk. I want to stay around 300lb yet shed some bodyfat so when I bulk up for my summer comps I will be even leaner going in. Slight surplus on lift days, deficit on off days, and I will probably do two fasting days a week.
     
    Travish325, Jan 23, 2020
    #66026
    uhplifted and PackCon like this.
  7. Jan 23, 2020 at 5:04 AM
    #66027
    rngr

    #66027
    rngr Aix sponsa

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    I love going to bed full. Makes me all warm and fuzzy inside.
     
    rngr, Jan 23, 2020
    #66027
  8. Jan 23, 2020 at 5:19 AM
    #66028
    Travish325

    #66028
    Travish325 Well-Known Member

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    You and @weldertaco should start a 13% club...
     
    Travish325, Jan 23, 2020
    #66028
    uhplifted, weldertaco, dwalden2 and 2 others like this.
  9. Jan 23, 2020 at 5:19 AM
    #66029
    PackCon

    #66029
    PackCon Well-Known Member

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    What I have enjoyed is eating nutrient dense foods like full fat cheese, whole eggs, ribeye, lamb, chicken thighs, veggies with bacon grease butter or oil etc.
    Nuts are pretty much my fav food and I can eat quite a bit.
     
    PackCon, Jan 23, 2020
    #66029
    Travish325[QUOTED] likes this.
  10. Jan 23, 2020 at 5:21 AM
    #66030
    WhiteTruckMafia

    #66030
    WhiteTruckMafia Well-Known Member

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    All good on that man. Lol
     
    WhiteTruckMafia, Jan 23, 2020
    #66030
  11. Jan 23, 2020 at 5:22 AM
    #66031
    Travish325

    #66031
    Travish325 Well-Known Member

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    I too love nuts
     
    Travish325, Jan 23, 2020
    #66031
    DirtyTerp, rngr and PackCon[QUOTED] like this.
  12. Jan 23, 2020 at 5:37 AM
    #66032
    PackCon

    #66032
    PackCon Well-Known Member

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    Does anyone here use exclusively glass meal prep containers?
     
    PackCon, Jan 23, 2020
    #66032
    ThunderCookies likes this.
  13. Jan 23, 2020 at 5:45 AM
    #66033
    ThunderCookies

    #66033
    ThunderCookies This is the Wait

    Joined:
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    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    All this talk about 13% and here I am at an actually measured sub13% feeling both small and fat at the same time :pout:

    DD6BF740-B86E-46FF-8CDA-C98C83091FDB.jpg
     
    ThunderCookies, Jan 23, 2020
    #66033
    rngr likes this.
  14. Jan 23, 2020 at 5:46 AM
    #66034
    Travish325

    #66034
    Travish325 Well-Known Member

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    Gotta be 13%, bud. Looks like you cant join the club.
     
    Travish325, Jan 23, 2020
    #66034
    ThunderCookies[QUOTED] likes this.
  15. Jan 23, 2020 at 5:46 AM
    #66035
    ThunderCookies

    #66035
    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
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    Messages:
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    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    I do. I usually warm my food up in it and microwaving plastic sounds like a death wish :notsure:
     
    ThunderCookies, Jan 23, 2020
    #66035
    uhplifted, PackCon[QUOTED] and taco_chaser like this.
  16. Jan 23, 2020 at 5:47 AM
    #66036
    Supra TT

    #66036
    Supra TT Supercharged Lifter

    Joined:
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    Eric
    Indiana
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    Supercharged on One Tons
    I do, every meal.

    Hey a legit 13% / under. Great job! Also, no can't join club, travis is right.
     
    Supra TT, Jan 23, 2020
    #66036
    PackCon[QUOTED] and ThunderCookies[QUOTED] like this.
  17. Jan 23, 2020 at 5:53 AM
    #66037
    tacopaulo

    #66037
    tacopaulo Tanned

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    Raleigh, NC
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    tacopaulo, Jan 23, 2020
    #66037
    ThunderCookies likes this.
  18. Jan 23, 2020 at 5:56 AM
    #66038
    taco_chaser

    #66038
    taco_chaser Well-Known Member

    Joined:
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    Alberta, CA
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    285's
    I know the feeling. Skinny dude who goes crazy hungry if I can't eat in 4-6 hours, depending on how much activity done in that time.
     
    taco_chaser, Jan 23, 2020
    #66038
  19. Jan 23, 2020 at 5:57 AM
    #66039
    ThunderCookies

    #66039
    ThunderCookies This is the Wait

    Joined:
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    Messages:
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    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    ThunderCookies, Jan 23, 2020
    #66039
  20. Jan 23, 2020 at 5:57 AM
    #66040
    Lurkin

    #66040
    Lurkin Well-Known Member

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    Rod
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    I prefer glass, but since I pack meals alot, I don't like carrying them, so a mix.
     
    Lurkin, Jan 23, 2020
    #66040
    PackCon[QUOTED] likes this.
Page 3302 of 3859

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