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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 331 of 3859
  1. Jan 3, 2013 at 9:22 AM
    #6601
    nelson18matt

    #6601
    nelson18matt Well-Known Member

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    thanks guys
     
    nelson18matt, Jan 3, 2013
    #6601
  2. Jan 3, 2013 at 4:31 PM
    #6602
    Zac808

    #6602
    Zac808 Custom User Title

    Joined:
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    Viva Las Vegas
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    08 TRD DC SB 4x4
    In my sig
    Just put this together. Should be nice after a good gym session.
    ta3ynuny_1d1fadfa5891420c2ce8eefb0b48ed63e39a3c62.jpg
     
    Zac808, Jan 3, 2013
    #6602
  3. Jan 3, 2013 at 4:58 PM
    #6603
    nelson18matt

    #6603
    nelson18matt Well-Known Member

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    ^ dude that's rad! did you build it from scratch?
     
    nelson18matt, Jan 3, 2013
    #6603
  4. Jan 3, 2013 at 5:16 PM
    #6604
    memario1214

    #6604
    memario1214 Hotshot Offroad Moderator Vendor

    Joined:
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    Colton
    Missoula, MT
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    SOLD - 05 Dub Cab TRD Sport 4x4, CURRENT - '21 Tundra MGM Limited
    So I have a question for yall. I have pretty much been on a bulking regimen forever and I am now to the point where I feel that I should cut for summer. How long can I expect it to reasonably take for me to drop about 6% of fat with the right diet/exercise? I would guess that im right around 12% right now. 6'2 217lbs.
     
    memario1214, Jan 3, 2013
    #6604
  5. Jan 3, 2013 at 5:57 PM
    #6605
    Zac808

    #6605
    Zac808 Custom User Title

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    In my sig
    Yeah man......

    J/k. Got it from costco.com. Had to assemble once delivered.
     
    Zac808, Jan 3, 2013
    #6605
  6. Jan 3, 2013 at 6:15 PM
    #6606
    nelson18matt

    #6606
    nelson18matt Well-Known Member

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    doesn't matter... still rad! how much?

    we have a sauna at my work, but it would be so nice to have my own personal one and not have to see old man balls everytime i go in it
     
    nelson18matt, Jan 3, 2013
    #6606
  7. Jan 3, 2013 at 6:19 PM
    #6607
    T-Rex266

    #6607
    T-Rex266 SpaceX Director Moderator

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    Pictures would better help us guide you...along w/ ur macro intake
     
    T-Rex266, Jan 3, 2013
    #6607
  8. Jan 3, 2013 at 6:25 PM
    #6608
    memario1214

    #6608
    memario1214 Hotshot Offroad Moderator Vendor

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    SOLD - 05 Dub Cab TRD Sport 4x4, CURRENT - '21 Tundra MGM Limited
    I can do that. Not tonight, but ill get it soon here
     
    memario1214, Jan 3, 2013
    #6608
  9. Jan 3, 2013 at 6:36 PM
    #6609
    Zac808

    #6609
    Zac808 Custom User Title

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    Gender:
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    Viva Las Vegas
    Vehicle:
    08 TRD DC SB 4x4
    In my sig
    $1300delivered. Runs off of 110 vac. Its badass. Had it up to 130f. It uses infra red which has a lot of health benefits.
     
    Zac808, Jan 3, 2013
    #6609
  10. Jan 3, 2013 at 9:12 PM
    #6610
    the.sight.picture

    #6610
    the.sight.picture Wishes he was in the woods.

    Joined:
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    Nick
    Blue Ridge
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    Check out my build thread (Beginning of Money Pit)
    Planet fitness is a really good gym IMO. I go to world gym only because there is no planet around my way.



    On a different note I began taking a new for me preworkout. I take musle pharm assault blue raspberry. Taste ok, but it DESTROYS Noexplode. I felt crazy. My gym buddy said i had crazy eyes and I know I did far more weight and sets than i usually do. I did 8 sets of 8 reps on the leg press at 720lbs. Put 2 more plates on than normal like it was nothing
     
    the.sight.picture, Jan 3, 2013
    #6610
  11. Jan 3, 2013 at 9:45 PM
    #6611
    nelson18matt

    #6611
    nelson18matt Well-Known Member

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    *SOLD*
    Jennifer20Hurt_zpsa09c0fe9_5ba174269f1fdfdcaa2dff61c20233d606560d90.jpg
     
    nelson18matt, Jan 3, 2013
    #6611
  12. Jan 3, 2013 at 9:51 PM
    #6612
    the.sight.picture

    #6612
    the.sight.picture Wishes he was in the woods.

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    Check out my build thread (Beginning of Money Pit)
    nice.
     
    the.sight.picture, Jan 3, 2013
    #6612
  13. Jan 3, 2013 at 10:54 PM
    #6613
    Dcpsychobilly

    #6613
    Dcpsychobilly Well-Known Member

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    Bumpers, skids, lights and more lights, trail gear bumper, sliders, front kings, dakar lift leaf springs rear, corbeau seats
    I got a question, do any of you experience any cracking or clicking noises while doing any specific workouts, if so what do you guys do about it ? Change workouts?
     
    Dcpsychobilly, Jan 3, 2013
    #6613
  14. Jan 3, 2013 at 11:02 PM
    #6614
    PLC721

    #6614
    PLC721 Well-Known Member

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    Chandler, Az
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    Kings, Toyos, Baja Designs, TC, SDHQ
    My knee makes a terrible crunching sound
     
    PLC721, Jan 3, 2013
    #6614
  15. Jan 3, 2013 at 11:07 PM
    #6615
    Dcpsychobilly

    #6615
    Dcpsychobilly Well-Known Member

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    So do you not workout that knee ?
     
    Dcpsychobilly, Jan 3, 2013
    #6615
  16. Jan 3, 2013 at 11:10 PM
    #6616
    PLC721

    #6616
    PLC721 Well-Known Member

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    No just work around the pain, do excercises that don't strain. I have to do leg presses instead of squats etc. my meniscus isn't aligned correctly and I have cartilage on cartilage action going on
     
    PLC721, Jan 3, 2013
    #6616
  17. Jan 4, 2013 at 1:49 AM
    #6617
    KodiakToyTRD

    #6617
    KodiakToyTRD Well-Known Member

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    The first couple reps of DB shoulder press or smith machine seated shoulder press my right collar bone pops a few times, like knuckles popping. No pain and it doesn't do it again.
     
    KodiakToyTRD, Jan 4, 2013
    #6617
  18. Jan 4, 2013 at 2:15 AM
    #6618
    Alpha Q Up

    #6618
    Alpha Q Up Well-Known Member

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    Ruben
    San Jose
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    Hey guys I heard/felt a pop/tear in my knee... I'm scared. I feel some discomfort but no real pain.

    I was training legs. And did a ton of warm up reps and some stretching. And went to pick up a dumbbell... And then it happened.

    Anything to look out for? Signs/symptoms? Recommendations?
     
    Alpha Q Up, Jan 4, 2013
    #6618
  19. Jan 4, 2013 at 2:24 AM
    #6619
    Konaborne

    #6619
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    Cody
    Kealakekua, Hawaii
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    Lifted 00 TRD Off-Road
    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    make sure you keep an eye on it, test to see how much motion you have in it; and if it gets swollen...and don't do any more heavy leg work

    I sprained my knee last summer doing rotational situps; knee shit is like shoulder shit...if you tear it, it'll follow you- so watch it
     
    Konaborne, Jan 4, 2013
    #6619
  20. Jan 4, 2013 at 2:37 AM
    #6620
    Alpha Q Up

    #6620
    Alpha Q Up Well-Known Member

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    Thanks man, Did you put ice on it?

    How long did you give it until you were back in the swing of things?
     
    Alpha Q Up, Jan 4, 2013
    #6620
Page 331 of 3859

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