The Official Gym & Fitness Thread

I’m sure we can. Mine are a small and go on easy when I’m cold

 

You can have my elbow sleeves....


They'll probably fit knees lol

 

I saw Eddie hall mention something like boiling lifting stuff in water with sugar (or something) to help tighten em back up

 

This. So much I should have listened to as a younger man..and I'm hoping my nephew learns from my mistakes but I'm sure he'll have to make his own too

 

Fucked up my schedule
Phone broke at work yesterday and didn’t get it fixed till it was too late to workout. Kalle had a overhead planned yesterday, off today, and deadlift tomorrow so I went ahead and did overhead today. Those Z press’s are weird lol and he had me do 8 sets of 1 every minute on the minute with the axle press and Man... those axle presses felt a lot better today than last time I did em. Not excited about dead lifts tomorrow as I’ve been feeling weak at em lately but we gonna see

 

Z press is supposed to suck lol they are one of faves now.

 

I’m sure I will, I’m just not used to my quads burning but other muscles feeling untouched.


This evening I did a tiny bit of core work and then alternated walking/jogging .15 on the treadmill, at about .5 my shin splints were very tangible, by 1.00 they had pretty much disappeared and then at 1.15 they kicked in again so I walked even slower and treated it as a cool down until 1.25 (treadmill distance, not watch distance).

 

I think I did too light of a weight on them but it was my first time ever even hearing about them

 

It's just the stability aspect that sucks

 

Yea I almost fell back like twice

 

Hell yea we can. I’ve got mediums and told you I’m thinking about going to smalls. I want some small SBD’s for comps and super heavy, my mediums don’t feel like they’re as tight as they should be... but I also still have lines from them on my calf and quad 3 hours after taking them off, so I may be wrong.

 

335 for a fairly Easy triple this evening followed by 3x7 at 275. Few more weeks of this program then it’s time to see what my numbers are again

 

Sound like it's going to be pretty strong!

 

Flat bench? Haven’t done that shit in months. Nice numbers.

 

OHP, strict, obviously.

 

pretty sure he’s talking about hip thrusts

 

Great exercise!

 

I've watched some. It's interesting to get to know that side a bit.

 

VVV

Skwats. Bench numbers aren’t close to that.

 

Bullshit. Your skwats have to be way more than that lol