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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 334 of 3859
  1. Jan 7, 2013 at 9:11 PM
    #6661
    nelson18matt

    #6661
    nelson18matt Well-Known Member

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    walk it off pussy...

    seriously tho... on a scale 1-10 (10 being major pain/dis-comfort) what would you say you're feeling?
     
    nelson18matt, Jan 7, 2013
    #6661
  2. Jan 7, 2013 at 9:11 PM
    #6662
    PLC721

    #6662
    PLC721 Well-Known Member

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    Hey that's what I'm saying! Oh just a 3, more discomfort than pain
     
    PLC721, Jan 7, 2013
    #6662
  3. Jan 7, 2013 at 9:13 PM
    #6663
    nelson18matt

    #6663
    nelson18matt Well-Known Member

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    i'd keep training, but at a slightly lower intensity and wouldn't do any direct core training or heavy weight/power lifting movements... see how that feels after a few days. obviously, if it gets worse, stop.
     
    nelson18matt, Jan 7, 2013
    #6663
  4. Jan 8, 2013 at 7:20 PM
    #6664
    PkTaco

    #6664
    PkTaco Well-Known Member

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    Lifts would really suffer then lol.
     
    PkTaco, Jan 8, 2013
    #6664
  5. Jan 8, 2013 at 7:30 PM
    #6665
    Supra TT

    #6665
    Supra TT Supercharged Lifter

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    For me I go until my arms are parallel with the floor. Anymore and left shoulder pain kicks in majorly :eek:

    You gotta be pretty jacked... where are said pics (no homo)
     
    Supra TT, Jan 8, 2013
    #6665
  6. Jan 8, 2013 at 7:43 PM
    #6666
    memario1214

    #6666
    memario1214 Hotshot Offroad Moderator Vendor

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    Colton
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    Im not jacked at all. I wouldnt hardly even consider myself in shape. I was/have been forever under the impression that my bf% was lower. After looking online at what different percentages look like, I think im more like 20% or maybe more. :0 Im now thinking that I need to get to about 12... 6% is bodybuilder shredded

    Ill try to get pics soon, but theyll have to be mirror pics. My roommates would make fun of me for ages if I asked them to do it lol
     
    memario1214, Jan 8, 2013
    #6666
  7. Jan 8, 2013 at 8:07 PM
    #6667
    memario1214

    #6667
    memario1214 Hotshot Offroad Moderator Vendor

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    Here comes the not in shape photos... :eek: Like I said I been bulking, and not necessarily cleanly lol.

    20130108_205504_beb75cc92672f908f3e5fa8c897ceb01aed8de00.jpg
    20130108_205558_ca9fba3b3b04f07c96df079ab70374d8863da033.jpg
     
    memario1214, Jan 8, 2013
    #6667
  8. Jan 8, 2013 at 8:32 PM
    #6668
    ink junky

    #6668
    ink junky I love tacos too!!!

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    NO HOMO but that's not bad at all man!!! Just work on losing some of that fat and you'll be good. You made it sound as if you had a tractor tire or something. :D


     
    ink junky, Jan 8, 2013
    #6668
  9. Jan 8, 2013 at 10:43 PM
    #6669
    PLC721

    #6669
    PLC721 Well-Known Member

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    Work on your arms and obliques and you'll be a beast man, good work.
     
    PLC721, Jan 8, 2013
    #6669
  10. Jan 8, 2013 at 10:44 PM
    #6670
    nelson18matt

    #6670
    nelson18matt Well-Known Member

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    growing out the beard helps too :D
     
    nelson18matt, Jan 8, 2013
    #6670
  11. Jan 9, 2013 at 4:11 AM
    #6671
    T-Rex266

    #6671
    T-Rex266 SpaceX Director Moderator

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    Leg shots? How are the quads? Hammies? Back?

    I hate that term "bulk"....lean gain ;)
     
    T-Rex266, Jan 9, 2013
    #6671
  12. Jan 9, 2013 at 7:25 AM
    #6672
    memario1214

    #6672
    memario1214 Hotshot Offroad Moderator Vendor

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    Not quite... But definitely more lovin around the midsection than I'd like :p
    Thank you sir. I am trying, but as we all know the process is slow and painful
    Somehow I knew you'd approve. I have a week long ice fishing trip coming up here in a couple weeks and I need to be prepared :cool:
    I am very tall and therefore pretty much all legs haha. I don't really have a whole lot of size there, but of course if I flex my quad I can see where the separation is... I swear I am the only one at my gym that ever works legs. I never ever have a problem getting on leg equipment no matter how busy the place is.

    And I have been on a bulk due to a lot of frustration. I have been stuck in the 190s forever no matter what I did and so I decided to do something about it. I have been eating approx 500 cal over maint for the past year, some weeks/days being different than others. For reference, I was 185 at this time last year. This is the heaviest I have ever been. Though I have been much leaner before I feel that this is a better platform to build muscle from. Also, I am having jaw surgery in about a month which will keep me out of lifting as well as eating right for a solid month. They tell me I will likely lose at least 10 lbs, probably all muscle I'm afraid. I am trying to get my body to a place where I can cover that little event
     
    memario1214, Jan 9, 2013
    #6672
  13. Jan 9, 2013 at 8:13 AM
    #6673
    Sublime

    #6673
    Sublime Well-Known Member

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    Just keep the protein up on the "forced cut"....you're prob 15% as you have some definition in the abs. That's about where I am since killing it in the kitchen this holiday season.

    Check out leangain.com or rippedbody.jp for a modified version of leangains. It's basically intermittent fasting by skipping breakfast and fasting 16hrs while eating 8 hours. While I normally eat 5-6 times a day, while cutting eating frequently sucks. 2-3 bigger meals while keeping calories low is much easier.

    I'll post my results once I get things rolling.
     
    Sublime, Jan 9, 2013
    #6673
  14. Jan 9, 2013 at 11:12 AM
    #6674
    PLC721

    #6674
    PLC721 Well-Known Member

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    My clean gains, not to many sups any more, ill take some carbs before and a weight gainer after the gym. Feel like I've been doing really good lately i had to get bigger clothes :eek:
    [​IMG]
     
    PLC721, Jan 9, 2013
    #6674
  15. Jan 9, 2013 at 11:28 AM
    #6675
    chadderkdawg

    #6675
    chadderkdawg Don't ask questions you don't want the answer to..

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    Ur growing wings dude, nice!
     
    chadderkdawg, Jan 9, 2013
    #6675
  16. Jan 9, 2013 at 11:33 AM
    #6676
    PLC721

    #6676
    PLC721 Well-Known Member

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    Thanks!
     
    PLC721, Jan 9, 2013
    #6676
  17. Jan 9, 2013 at 3:32 PM
    #6677
    Alpha Q Up

    #6677
    Alpha Q Up Well-Known Member

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    Good back...

    What kind of lat exercises do you do?
     
    Alpha Q Up, Jan 9, 2013
    #6677
  18. Jan 9, 2013 at 4:04 PM
    #6678
    Zac808

    #6678
    Zac808 Custom User Title

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    Looking good. BTW, clean the jizz off the the mirror.:p
     
    Zac808, Jan 9, 2013
    #6678
  19. Jan 9, 2013 at 6:29 PM
    #6679
    T-Rex266

    #6679
    T-Rex266 SpaceX Director Moderator

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    I think you need more muscle at your height to really get the muscles to show...post up your diet and ill throw a few suggestions in if you'd like.
     
    T-Rex266, Jan 9, 2013
    #6679
  20. Jan 9, 2013 at 9:14 PM
    #6680
    PLC721

    #6680
    PLC721 Well-Known Member

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    none really, i dead-lift like a maniac, then do seated rows, followed by yates row, and will finish up back day with some iso high machine rows which work the lats i guess lol my back day is revolved more around my rhomboids middle back
     
    PLC721, Jan 9, 2013
    #6680
Page 334 of 3859

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