The Official Gym & Fitness Thread

Tomorrow is a strongman workout day and My poor legs are gonna be hurting. Fuck this workout plan lol

 

@Travish325 does the 4x50ft thing mean one time is down 50’? Or is 50’ down and 50’ back considered 1 rep?

 

I would really urge her to do the IF. Its going to speed the process up and help her get better results.
She can pick any 8 hour window to eat she wants. If she likes breakfast then pick the earlier window. It gets easier with time to go without food.
Eating is really just a habit, thats all. So shes fighting an old habit and trying to create a new one.

Also keto makes IF way easier. I recently went back to just low carb and even 50-70g of carbs a day stimulates my hunger and makes the IF harder. Unsure if she tried IF before the keto but the lack of carbs should make it easier this time around.

I really think she’ll get the results she wants doing 16:8. Eating several times a day discourages using body fat for fuel even if its super low carb.
Plus it sounded like she was bummed when cutting her diet was pretty sparse. The IF helps you feel like you eat more.

I can promise it will help her with her physique, just suck up that adjustment period. Its worth it I swear. Just give it 30 days. She will feel like she discovered the black magic pill to getting lean. Lol

Is she liking the diet otherwise so far?

 

Ask your coach

 

I dont wanna seem dumb

edit: I am dumb but trying not to seem so dumb

 

You're paying him for this knowledge lol

If it helps I asked him the same thing at first

 

Done

 

Right arm can do a 140lb circus dumb bell .... left.... left is just there for moral support apparently as it can only do 130lb lol

 

@PackCon need your assistance with this one.

 

That's one event I've never tried

 

I just try it for fun. Tire flipping and farmers carries are my favorite out of all of em so far.

 

Thats how gay crossfitters holla at each other from across the gym.

 

Interesting. Very interesting.

 

WTF are they doing? LOL.

Other than the fact that the older guy may need to “warm up” beforehand

 

Some kind of kettlebell class thingy. Idk

 

I was relaxing in the bed of the truck on my lunch got too creative I guess.

Nice!

Remember, I’m not a beast like the rest of you guys. Just trying to contribute.

 

Needs more nude.

 

I’m uneasy contributing to everyone’s spank bank

 

Well... I have a forearm fetish.




So you already did.

 

Haha