The Official Gym & Fitness Thread

Squatted with a more narrow stance today and felt a lot more powerful out of the hole. Might be switching to this stance from now on.

 

Man everyone really does their own thing with stances after a while.

 

I usually squat pretty wide but I have been having some pain in my right glute. I went narrower hoping it would put less load on my butt. Seemed to work great and 90% moved nicely.

 

Hell yea. Tomorrow I’m gonna work on my shoulder pressing and elbows and all that.

Like some people deadlift wide and some narrow.

 

About to order some XS knee sleeves @weldertaco

 

That’s crazy lol. I measured right and my mediums fit pretty good. I could fight and get the smalls on for a comp but it would take 30 minutes and shaved legs

 

Am I @Travish325 yet?

 

You haven't learned my angles yet, son.

 

bruh I was trying for real like wtf does he do to pop these suckers out

 

First step: actually have traps

 

Step two if step one doesn’t work: get super lean to look like you’re strong

 

I'm waiting for crossfit welder!!!

 

my knee size says I’d need a large, but fuck it. I’m torn on small or xs. I want the smallest I can get into, and I’ve fit into an xs before... but I don’t want it to be unbearable or impossible. I don’t think I’ll use them every day, just for super heavy days and comp.

 

You’re close. Only about 120lbs and 8 inches of beard off.

 

@Travish325 pre puberty

 

@uhplifted



I wish my retirement investments grew as fast as this number does on a daily basis.

Surgery was $16k
Two implant/suture kits were used at $4,500 a pop.
Anesthesia was $3,600.

My surgeons bill was only $1,200 and that bill includes all follow up appointments I have within 90 days. I felt that that was the most reasonable charge.

 

Damn.

 

Its always interesting to see what the private rates are.

Those were some expensive ass sutures they used on my knee. I wonder if they count as part of my net worth calculation? Lol