The Official Gym & Fitness Thread

Modifications don't normally add any book value. You have to do them for your own benefit and enjoyment.

 

They do if they significantly increase the value or useful life. I agree this does not seem to qualify.

*looks at my username*

 

Also... how many of you take creatine daily?

 

I do, 5mg monohydrate.

 

Listen. Pretty sure these sutures increase my useful life.
Can’t make it too far with a bum knee

 

I went ahead and bought this last night. Was hoping for an audio book. Found out today, he’ll have one in a couple weeks

 

I’d be interested in the audiobook.

I admit I don’t know much about Carnivore outside of a couple Dr. Shawn Baker podcasts.

 

How long have you been doing that? I am thinking about starting 5g of creatine and 2-5g of beta alanine daily.

 

Me too. 5g daily. I also do beta alanine almost daily. And citrulline malate seems to help a lot with DOMs, but idk how much of that effect is just me working out regularly, or whatever else. And I don't take this last one every workout. Only some times.

 

hey gym bros

Didn't know there was a fitness section of TW...is there anything this site doesn't have?

 

anyone nearly as lean as @weldertaco

 

I figured I’d read what Saladino had to say. My plan has been to go to the Carnivore when I decide to stop being fat for summer, so why not read more of the pros and cons and how to (supposedly) do it right?

 

An “underground”

I miss the days of the Underground.

 

If you ever do it I want your comments on it.

 

Bruh. Good times if you were around when they did have it lol

 

Actually educated people and responses.

 

Ate a pound of ground beef the other day for lunch and felt like I was gunna shit my brains out. Joe Rogan had diarrhea for like two weeks before his body adjusted to it.

 

Thats interesting I’d assume the opposite would happen.

 

ohhh ouch. Well, I can't claim that elsewhere on TW as I am just learning about how do to stuff to my truck, but here, in this forum, I have some experience

 

Tell us about wut you know.