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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 340 of 3859
  1. Jan 22, 2013 at 9:22 AM
    #6781
    T-Rex266

    #6781
    T-Rex266 SpaceX Director Moderator

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    Here-

    Standing calve raises: 10 reps, hold for 10 seconds flexed-that's one set. Do 4 sets of these.

    Seated calve raises:3x10 heavy
     
    T-Rex266, Jan 22, 2013
    #6781
  2. Jan 22, 2013 at 10:03 AM
    #6782
    CNEDEER

    #6782
    CNEDEER If ya ain't first, your last!

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    After having got back into the swing of things the past few weeks, I would have to say that my body responds best to compound lifts and workouts catered towards that. Early last year I started doing stronglifts 5x5 workout and seen great results with that as far as improving on my strength in regards to major compound exercises, but for whatever reason, isolation excercises do not seem to be effective. Maybe my workouts are intense enough or I'm allowing too much time in between sets?? Idk.

    Kodiak, have you had a chance to get a workout routine together, I know you are busy tasing guys and what not, but thought id ask lol. No rush, just curious.
     
    CNEDEER, Jan 22, 2013
    #6782
  3. Jan 22, 2013 at 7:45 PM
    #6783
    Sublime

    #6783
    Sublime Well-Known Member

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    Look at it from a volume stand point.....tricep kick back vs dips (granted dips hit upper chest and anterior delts synergistically, which is actually a bonus).

    Kickback - 50lbs at 3x10reps = 1,500lbs moved
    Tricep Dips - 185lbs (bodyweight) at 3x10reps = 5,550lbs moved

    Gymnast look better than bodybuilders IMO and they hardly ever isolate, its primarily compound bodyweight strength in the lower rep ranges.
     
    Sublime, Jan 22, 2013
    #6783
  4. Jan 23, 2013 at 12:33 AM
    #6784
    Alpha Q Up

    #6784
    Alpha Q Up Well-Known Member

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    Alpha Q Up, Jan 23, 2013
    #6784
  5. Jan 23, 2013 at 12:48 AM
    #6785
    KodiakToyTRD

    #6785
    KodiakToyTRD Well-Known Member

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    ^^^ I'm gonna do this.
     
    KodiakToyTRD, Jan 23, 2013
    #6785
  6. Jan 23, 2013 at 12:49 AM
    #6786
    Konaborne

    #6786
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    then go straight to pushups, say you're crosstraining and look everyone around you straight in the eye as soon as you're done with your sets
     
    Konaborne, Jan 23, 2013
    #6786
  7. Jan 23, 2013 at 7:01 AM
    #6787
    T-Rex266

    #6787
    T-Rex266 SpaceX Director Moderator

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    Then if DB kickbacks are useless, then what are your views on skull crushers? BB, kettleball, or DB skull crushers...same movement
     
    T-Rex266, Jan 23, 2013
    #6787
  8. Jan 23, 2013 at 1:09 PM
    #6788
    nelson18matt

    #6788
    nelson18matt Well-Known Member

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    nelson18matt, Jan 23, 2013
    #6788
  9. Jan 23, 2013 at 1:18 PM
    #6789
    KodiakToyTRD

    #6789
    KodiakToyTRD Well-Known Member

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    :rofl:
     
    KodiakToyTRD, Jan 23, 2013
    #6789
  10. Jan 23, 2013 at 3:11 PM
    #6790
    nelson18matt

    #6790
    nelson18matt Well-Known Member

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    nelson18matt, Jan 23, 2013
    #6790
  11. Jan 23, 2013 at 3:16 PM
    #6791
    KodiakToyTRD

    #6791
    KodiakToyTRD Well-Known Member

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    I was watching that one after the first one lol!

    I wanna do that OH ITS A TEXT!!!! And throw something.

    Intro to walking around....101, Barhopping LOL!
     
    KodiakToyTRD, Jan 23, 2013
    #6791
  12. Jan 23, 2013 at 3:24 PM
    #6792
    nelson18matt

    #6792
    nelson18matt Well-Known Member

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    hell yeah dude. that guy is funny as shit
     
    nelson18matt, Jan 23, 2013
    #6792
  13. Jan 23, 2013 at 3:30 PM
    #6793
    KodiakToyTRD

    #6793
    KodiakToyTRD Well-Known Member

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    If he was on Jersey Shore, I'd watch it.
     
    KodiakToyTRD, Jan 23, 2013
    #6793
  14. Jan 23, 2013 at 6:40 PM
    #6794
    KodiakToyTRD

    #6794
    KodiakToyTRD Well-Known Member

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    So I got all backrocked Obama in the gym today, also worked on my Con and Sent.

    :cool:
     
    KodiakToyTRD, Jan 23, 2013
    #6794
  15. Jan 23, 2013 at 6:50 PM
    #6795
    KodiakToyTRD

    #6795
    KodiakToyTRD Well-Known Member

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    Now I'm all up in the kitchen workin the eggs and beans to get my 50 shades of gains, becoming the museum of muscle history BITCHES!!!!!
     
    KodiakToyTRD, Jan 23, 2013
    #6795
  16. Jan 23, 2013 at 9:37 PM
    #6796
    nelson18matt

    #6796
    nelson18matt Well-Known Member

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    straight up bull fucked you USDA choice buck steak!!!
     
    nelson18matt, Jan 23, 2013
    #6796
  17. Jan 23, 2013 at 10:51 PM
    #6797
    Sublime

    #6797
    Sublime Well-Known Member

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    Sublime, Jan 23, 2013
    #6797
  18. Jan 23, 2013 at 11:04 PM
    #6798
    Blasphemous

    #6798
    Blasphemous Well-Known Member

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    Blasphemous, Jan 23, 2013
    #6798
  19. Jan 24, 2013 at 6:47 AM
    #6799
    poundin tacos

    #6799
    poundin tacos Well-Known Member

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    Lookin like a hipster arab
     
    poundin tacos, Jan 24, 2013
    #6799
  20. Jan 24, 2013 at 7:54 AM
    #6800
    Sublime

    #6800
    Sublime Well-Known Member

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    Lol......no skinny jeans!

    Chest is lookin thick!
     
    Sublime, Jan 24, 2013
    #6800
Page 340 of 3859

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