The Official Gym & Fitness Thread

WTF.

 

I don't know what passing kidney stone feels like but after that event i hope i don't ever get one.

 

Haha, I'm cool with the nudity part, but he was going too far. I just noticed the one sink not by him was occupied and walked out.

 

I've heard it's comparable to giving birth. I hope to never find out though.

 

I actually had a patient the other day passing one, he said it was like peeing out shards of glass that are burning hot lol scared the hell outta me

BTW week 3 of no supplements and im the biggest and strongest ive ever been

 

well that's the purpose of refeed is to load up on carbs. but your best source of calories is still protein because your body burns calories while digesting it, carb help with feeding the muscle and fat keeps the body in balance. but if you are a endomorph and you do hi carb low protein, you'll bloat up. SupraTT sounds like a mesomorph to me so the best split for him will be 40/40/20, there are more endomorph and mesomorph than ectomorph, other wise we all be skinny and can eat whatever we want.

 

anybody tried progenix? i've heard so much good stuff about it, but that shit is damn expensive

 

but i like being sore and eating baby back ribs for post workout

 

Anyone else not get sore after doing arms

 

Try 8 sets of max reps in 20 seconds rest for 10 seconds....

Or try 10x10 with a 10 second rest between sets.

Or superset curls with reverse curls for 10 sets of 6.

 

I do eat clean, Usually once a day a week I have a pizza, but I am skinny as fuck and during the time I eat the pizza I burn the calories off anyway

But really mostly everything is clean: banana, pb, fish, eggs, oatmeal, beef, chicken, salad, rice, lots of milk, granola bars, protein bars..

I like the occasionally gold fish and wheat things and cheese its though

I passed a kidney stone at the age of 11... It was 4mm is diameter. During the time it was traveling from the kidney to the bladder was ABSOLUTELY HORRENDOUS. It was a large stone for anyone the doctors said...

I sat there in bed for days while it tried to pass in pain, they had given me Vicodin and other pain killer but that shit did nothing. I finally passed it and didn't even know after like 4 days. Thank god haha

No vitamins or anything? Or just shit like carbonx and pre-workout

 

No I stopped taking carbonx it was ruining my relationship with co workers and pre work outs don't work and I've found I don't need them

 

Muscle Spike works...and Karbolyn won't ruin anything.

 

Im just saying it burns more calories digesting protein.

 

Carbonx gave me gas non stop for hours and I'm all out of muscle spike

 

I wish I looked that manly doing dips