The Official Gym & Fitness Thread

I am not doing anything that causes pain.

I have shitty facet joints in my lower back from time in the military.... That mixed with years of underdeveloped back muscles and limited thoracic mobility put all the load on my lower spine causing my issues now.

As long as I'm not compressing or arching my lower back I don't have any pain at all. So deadlifts and squats are still good.

 

Gotcha. I was just commenting because my lady works in PT. Hope your back feels better soon

 

Tell her to come fix me lol

 

You also have to take into consideration the amount of editing and lighting these whores have time for before they post shit on the internet.

 

You're a puss.....
Hope you feel better and recover faster!!!

 

@TXTaco13 and @PackCon are cut from the same cloth...some knowledge but very skewed... Holla

@weldertaco you'll never progress being on the jock of unattainable bros in magazines. It'll discourage you not encourage you. Set attainable goals bud...

Be well

 

they’re not goals for me at all. I’m just amazed at what the human body can become. Doesn’t even look human anymore at those points. Tbh, we have been on 12 hour days at work for a while now and pregnant wife at home has made gym life difficult. Work and family comes first always.

 

As a husband and dad of 2 who worked during the day and school at night I still made it to the gym... Where there is a will there's a way...

 

@SLO/TACO is in incredible shape, ask his wife. Be well

 

There is. But I enjoy time with my wife and I’m not running on 3-4 hours of sleep again like I used to.

 

Wake up at 3:30. Walk dogs. Make breakfast. Drive to work. 5am start work. Get off 5:30. Home by 6pm. Walk dogs. Eat dinner. Hang with wife for hour or so. Sleep around 9pm and repeat. I could give up wife and dinner time for gym or give up sleep but balance is life and I’m not Martin Licis or Brandon Curry. So this is fine for now until life smooths out.

 

WTF does she do all fuckin day?


You know other than growing arms and legs and a pancreas

 

got a big dog that I do not want her walking because she could pull her down. And thanks to COVID and the Navy’s policy... she’s been home with pay for like 4 months now

 

You need a spike or shock collar

That sounds miserable

 

Lol dude the exact identical...almost. rip Dallas tho. Dude coulda pushed mr Olympia by the time he was 26.

 

Have prong(spike) collar but dog is used to being in the country with a yard to run in. First time living in an apartment and having to be walked on a leash lol thankfully we are looking into moving to rent houses with yards next year and won’t have this issue anymore lol.

 

She lays up in her tower waiting for her knight in shining armor to arrive...


Then @weldertaco gets there and she's like "shit this dude again.. He doesn't even lift"



Be well

 

Ditch the collar and just train the dog properly.

 

Next one will get trained right just used to country living where this wasn’t a problem.

 

@Travish325 gonna be walking around like Ronnie these days busted af if he’s not careful