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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 3585 of 3854
  1. Aug 12, 2020 at 9:51 AM
    #71681
    jacpa

    #71681
    jacpa Well-Known Member

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    You guys lifting 5-6 days are beating the fuck out of yourselves. More power to you though.
     
    jacpa, Aug 12, 2020
    #71681
    LocoLocal and PackCon like this.
  2. Aug 12, 2020 at 9:57 AM
    #71682
    ThunderCookies

    #71682
    ThunderCookies This is the Wait

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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Maybe if you ate more protein you could hang a few more days :boink:







    be well :)
     
    ThunderCookies, Aug 12, 2020
    #71682
    uhplifted, Travish325, dwalden2 and 3 others like this.
  3. Aug 12, 2020 at 10:08 AM
    #71683
    jacpa

    #71683
    jacpa Well-Known Member

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    Hahah yeah probably. I used to do 6 days a week 2 hours at a time. Couple years ago I switched to 3-4 days 1hr 15min and my strength went up. My testosterone went up too. I get it though, because I loved putting my headphones in and smashing weights every day. Was really hard to change the mentality. But dude unless you're juicing I don't think it's necessary though. Now I do other shit with the spare time- bike ride with GF, walk with my mom, go grill by the beach and swim enjoying life and shit
     
    jacpa, Aug 12, 2020
    #71683
    enforcertaco91, strengthordie and Tacotj like this.
  4. Aug 12, 2020 at 10:23 AM
    #71684
    LocoLocal

    #71684
    LocoLocal Aspiring Polymath

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    Raises I could understand. Face pulls are definitely a pull though.

    And I am doing an hour of HIIT and agility work 2-3x a week. I would still be "working out" 6 days a week but only 4 days of lifting, taking the cardio/agility days off.

    Ain't nobody got time for PT @PackCon.
     
    LocoLocal, Aug 12, 2020
    #71684
  5. Aug 12, 2020 at 10:35 AM
    #71685
    PackCon

    #71685
    PackCon Well-Known Member

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    I know attorney's like to think the contrary but you are not that fucking important, you can make some time for PT





























    Be Well :)
     
    PackCon, Aug 12, 2020
    #71685
    uhplifted and LocoLocal[QUOTED] like this.
  6. Aug 12, 2020 at 12:37 PM
    #71686
    strengthordie

    #71686
    strengthordie Well-Known Member

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    Training day food intake got bumped up a little this week.
    Pro: 205g
    Fat: 90g
    Car: 475
    Total cal: 3530
    #girthlessisworthless
     
    strengthordie, Aug 12, 2020
    #71686
    PackCon likes this.
  7. Aug 12, 2020 at 1:28 PM
    #71687
    PackCon

    #71687
    PackCon Well-Known Member

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    Wanna vent about unsupportive assholes. Is it jealousy or are they really just fucking stupid?

    I’m keeping my fingers crossed a 50k goes in Oct and a 50M in Dec goes so I can get some practice in. Fucker has to tell me “don’t be stupid you just had surgery”


    Fuck all you people who think I’m broken.

    My ortho surgeon told me to send him a finish photo.

    Don’t be jealous your fat ass can’t run across the house.









    I feel better now :)


    Oh and BTW I just squatted 115 for reps! :benchpress:

    And DL 145 for reps too.

    And damn proud of my puney numbers :)
     
    Last edited: Aug 12, 2020
    PackCon, Aug 12, 2020
    #71687
    uhplifted likes this.
  8. Aug 12, 2020 at 1:55 PM
    #71688
    tacopaulo

    #71688
    tacopaulo Tanned

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    Hi everyone. I wanna start working out and this thread has given some great motivation! I went ahead and bought a workout machine thingy and started lifting yesterday. Can y’all give me some tips on how to get lean? (Routine, diet, etc)

    70FCDA7C-672E-4A4D-9EF2-52EB20443072.jpg
     
    tacopaulo, Aug 12, 2020
    #71688
    taco_chaser, Tacotj, LocoLocal and 4 others like this.
  9. Aug 12, 2020 at 1:57 PM
    #71689
    PackCon

    #71689
    PackCon Well-Known Member

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    Lift heavy and eat only when you are hungry.






    Welcome back
     
    PackCon, Aug 12, 2020
    #71689
  10. Aug 12, 2020 at 1:59 PM
    #71690
    dwalden2

    #71690
    dwalden2 HBTFD

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    Only eat when you’re hungry, and only 14g of protein a day. Also fast for 73 hours every 2 days and only work out twice a week for an hour max.
     
    dwalden2, Aug 12, 2020
    #71690
    taco_chaser, LocoLocal, Supra TT and 3 others like this.
  11. Aug 12, 2020 at 2:07 PM
    #71691
    tacopaulo

    #71691
    tacopaulo Tanned

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    I read on another website and it said to eat 1gram of protein per pound. So I think you are messing with me.
     
    tacopaulo, Aug 12, 2020
    #71691
    LocoLocal likes this.
  12. Aug 12, 2020 at 4:11 PM
    #71692
    PackCon

    #71692
    PackCon Well-Known Member

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    @ThunderCookies

    My lifts today were so much better. I lost 1lb since the weekend and kinda splured on food on Sunday. And added 200cals/ day since Friday.

    Something was obviously off in my calculations. We’ll see what happens moving forward.
     
    PackCon, Aug 12, 2020
    #71692
  13. Aug 12, 2020 at 4:49 PM
    #71693
    TXTaco13

    #71693
    TXTaco13 Taco/T4R Enthusiast

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    Take down those janky flags :rofl:
     
    TXTaco13, Aug 12, 2020
    #71693
  14. Aug 12, 2020 at 5:03 PM
    #71694
    ThunderCookies

    #71694
    ThunderCookies This is the Wait

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    Who knows. Maybe someone will be able to tell you lift from either further down a hallway now
     
    ThunderCookies, Aug 12, 2020
    #71694
    PackCon[QUOTED] likes this.
  15. Aug 12, 2020 at 5:23 PM
    #71695
    PackCon

    #71695
    PackCon Well-Known Member

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    I’m hopin :muscleflexing:
     
    PackCon, Aug 12, 2020
    #71695
  16. Aug 12, 2020 at 5:26 PM
    #71696
    Travish325

    #71696
    Travish325 Well-Known Member

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    Deadlift day. Pulled my max from a year ago for 5 today. Pretty neat.
     
    Travish325, Aug 12, 2020
    #71696
    uhplifted, PackCon and jubei like this.
  17. Aug 12, 2020 at 5:45 PM
    #71697
    weldertaco

    #71697
    weldertaco Mr.13%bodyfat

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    4wd to 2wd conversion
    650-750?
     
    weldertaco, Aug 12, 2020
    #71697
  18. Aug 12, 2020 at 5:46 PM
    #71698
    Travish325

    #71698
    Travish325 Well-Known Member

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    9000
     
    Travish325, Aug 12, 2020
    #71698
    uhplifted and enforcertaco91 like this.
  19. Aug 12, 2020 at 5:50 PM
    #71699
    weldertaco

    #71699
    weldertaco Mr.13%bodyfat

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    Okay Craig golias
     
    weldertaco, Aug 12, 2020
    #71699
  20. Aug 12, 2020 at 6:00 PM
    #71700
    ThunderCookies

    #71700
    ThunderCookies This is the Wait

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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    It’s over 9000
     
    ThunderCookies, Aug 12, 2020
    #71700
    Travish325[QUOTED] and tcBob like this.
Page 3585 of 3854

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