The Official Gym & Fitness Thread

There are many that will never see 40 let alone 46. We are fortunate. ..or maybe we're not ... the next level might be awesomeness we can't even imagine.

 

Y’all don’t even lift.








Be well.

 

Bro, do you even fish?

 

@dwalden2 and @ThunderCookies this past February...


BW

 

This is gay redneck porn isn't it?

 

Lookin YOKED

 

I believe I have been quite clear...I stretch bandz brah. Haven’t touched a weight in 5 months

 

You should see their mentor and coach!

Where you at @zacharypaul89 ?

 

7 mile run this morning at marathon pace (8:35). Feelin pretty good.

@Lurkin
Average HR this run was 159. My MAF HR is 151. Marathon pace should be slightly over aerobic threshold so that works out about right (if anything maybe I could turn it up a tad).
I have shaved 2 minutes per mile off my easy pace with this method though.

 

Do you even stretch band bro?

 

No

they’re too tall to be us.

I’m sure you’ve already seen it.

Booty bandz

He’s skinnier than @Kerleyfries now

 

Nope that's why I asked. Link please!??

 

this thread has been exciting, rawr, today.

I am on my bodyweight plan 3x/week. It feels good and I am glad I am back at it, but I miss the iron for sure.

I also want to find a decent power tower that doesnt cost me an arm and a leg.

 

Gyms are back open here in Va. Not wanting to risk it?

 

Been gettin shipments from Rogue finally. UPS damaged part of the order, but just glad to finally have some shit for around the house. Bout to get the Rogue jammer and grip triangle

 

I'd not have seen 30 the way I lived before so 16 years of bonus time so far

 

Drugs or alcohol or both? Glad you're all good!! You seem like a classic dude!

 

Don't you usually pay for the "rogue jammer" down at the nearest park bathroom?

 

Weigh has been slowly coming down. 7 weeks until the wedding and I need to maintain my size maybe drop a few pounds a fat and replace with muscle in that time. I am adjusting my diet for the next 7 weeks, the current one I've been too hungry on.

Eating all those carbs (as we talked in the past weeks) is a killer and drives my hunger up. I've also been sub 50g fats for about 1 month. Time to flip flop that numbers.

New diet is going to consist of sub 125g carb. Aiming for 100-115g fat and protein probably around 225g.

Main source of protein will be beef (grass fed top sirloin and grass fed 90/10% ground beef) (maybe 15/85 depending on my numbers) and chicken. Still debating wild caught salmon (I don't do well with salmon, not a fan of it as much as white fish). I know salmon is king though.

Main fats will be eggs, beef, and cashews.

Carbs still come from 1 cup of rice preworkout and 25g carbs intra workout. I also consume a bowl of oatmeal in the morning.

Weight is around 205 right now. Feeling good and leaning out well, just need to stop my cravings being this high.

Supplements right now:
150mg test, 200mg primo, 150mg masteron weekly.
60mcg clen, 10mg nolva, 50mcg T3, 3iu hgh, 5mg cialis taken daily.

In 2 weeks I'll be on 60mg winny and up my masteron to 200mg. I'll run 60mg winny for 3 weeks and for the final 2 weeks before wedding 100mg daily to finalize hardening.

 

I want a report on how you feel changing your macros