The Official Gym & Fitness Thread

*chose this .gif as Wire reference for a dude from MD*

 

I just added a kabuki cadillac bar to my setup. Love it for overhead pressing and benching. Anybody use one or a similar specialty bar.

 

I read that some guys use the tiny needles that diabetics use for insulin.

 

I can't do anything smaller than a 27g 1/2in in my quad. Smaller than that and the needle wants to flex going in

 

I think I saw that on More Plates More Dates.

Also, the cute girl at my office just told me my arms look "freaking huge." They're not, but it's still nice to hear.

 

Congrats bro.

 

Are you sure it isn’t a dude? Cuz I’ve only heard of dudes saying that.

 

Want!

 

There comes a time in every lifters life where compliments from dudes mean more than ones from a girl.

 

I’m like 60% sure.

 

I do these in my chest and triceps and biceps. It's slow as can be. Doable but wow like 10 min injections. Just cannot push thicc oil thru those tiny gauges.

 

I can’t imagine how long it would take to draw let alone inject.

 

Ehh.. good enough then.

 

Fingers crossed.

 

Draw it with a bigger needle then backload it into the slin pin?

 

Did @ThunderCookies die? Or did he get too fat to post? Haven't heard from him in a while....

 

My home gym:




because I fucking live here.



10 miles @ 8:30 pace this morning.
Now trying to squeeze in my last lift session before I’m off to the mountains to scale 14ers all next week.

 

Lmao he isn’t 165lbs anymore with the newborn so he can’t post till he’s shredded again.