The Official Gym & Fitness Thread

@weldertaco loves getting brutally stabbed in the butt.




Or so I've heard.

 

There are specific exercises you can to to loosen up a tight lower back. I had the same issue and it went away after doing the exercises. Google “Cat & Camel back exercises” and you’ll be able to read how to do them. Hope that helps

 

Sorry, one more that seemed fitting.

 

Cat/Cow (camel) is the stupidest looking thing but I’ll be damned if it doesn’t feel good

 

Yoga is the jam for recovery/flexibility.

 

I always say I’m going to do it at home and then never do. Nor do i foam roll like I should. I even bought a second foam roller to keep in the house and it sits right behind me every day and I haven’t used it once

 

Same. I have bands all over the house for my rotator cuff and foam rollers and yoga mats in 3 rooms but after working out twice a day I get too fucking lazy to dedicate like 10 more minutes.
Then I bitch about hamstring tightness and shoulder pain.

Can’t help myself I guess.

 

Yeah, I felt silly doing it when my lady showed me how to do the exercises. They absolutely work though. She’s worked in PT for many years....so, I guess I’ll trust her.

 

Does sitting on the couch after a workout count as a foam roller? It's got foam in it.

 

Sure do

 

https://www.instagram.com/p/CGDromDgbSe/?igshid=uztxlqf44xpk


Overhead medley feeling smooth. Little speed run on the second vid.

 

Beast.

 

What does a powerlifter define as cardio?























More than 6 reps

 

Wish I could get my friend to post up a photo on flex Fridays. He is the most muscular sob I think I’ve ever see in person. I doubt he would ever do it though. I miss going to the gym and seeing him there...it would motivate me to lift big time.

 

Thanks dude. I’ll look em up.

 

It’s not a rumor. It’s true. Don’t knock it till you try it.

 

Go pro already

 

https://www.instagram.com/p/CGEBkminBwc/?igshid=ek9c3vj3xpse

I’m trying to convince the wife to let me run gear. I’m tired of doing all this work and still being weak

Did some reps today on deadlift and front squats. Didn’t wanna be there anymore after that but trying to get used to feeling heavy weight in my hands so did 2 runs of 250lb per hand farmers carry. That shit sucked. But still putting in the work.

 

Bro this sounds gay af. Just bang him already.