The Official Gym & Fitness Thread

Like a damn oxe.

but for real a lot of bodybuilders are short and 250+ And look like brick shithouses


I just want huge traps and legs.

 

Have you thought about restarting with new genetics?

Or maybe synthol?

 

My sumo deadlift is trash though. Like 75-80% of my conventional. What’s up with that?!

It is crazy to see lifters on it pulling 4-5x their body weight sumo!

 

Do you actually train sumo over conventional?

 

Was waiting for this. Thank you.

 

Nah my deer tags were $13. Elk are more tho

 

FUUUCK!





I hope #1 is bruise that heals on its own.
#2 is liessss I have no patella pain. #3 Blister? New one for me.

Anywho, 3 painless miles this morning. Leg day this PM. Radiology report used the word “... but intact” which I think means as long as the leg is still attached, you do leg day.

 

That it is. The stretching protocol at the end of session has been nice.

 

Nice? It always made me whimper like a beat dog.

 

What I got from that: You have Posterior Horns? WTF

 

I do. Been exploring the option of removal but I think I'ma keep em.

 

Keep em, always good to be able to drop your pants and show 'em the devil.

 

Might as well make them part of my Only Fans. People pay to see some weird shit.

 

Doc said knee was bruised up internally a bit from the race. It will heal on its own, free to go about my life.

The horns will be there forever. Said not even Jesus could save me.

 

Mine are tattooed on me forever..

 

Ok so no overhead pressing just yet... Worked up to 200lb on strict press and that was still too much for the ol' rhomboid. Started to feel it stinging so I backed off and did super light sets.

 

This may sound odd... but do any of you guys use weighted blankets?



Gotta turn sleep into a workout session right?

 

May lady friend does.

I sleep under a thin sheet with a fan blowing on me

 

Fuck. This. Box.