The Official Gym & Fitness Thread

Don't you hate their fucking comercials too, esp that dude that says"I lift things up and put them down" that dude is jacked lol

 

No wonder your in there for 2 hours. That's hella.

We should hit it some time. When you get a 24 membership. I'm always working in Dublin. Actually I just worked out at the 24 in concord during my lunch recently.

 

I copy this man diet and workouts!

 

For sure, im going to cancel tomorrow and get the costco 2 year memership. so i should be at 24 in a week or so, But just a warning, i put my hoodies up ear buds in and don't really talk when im lifting.

 

I think I get enough of what I need to get...I don't get excess body fat and I see gains, however slow.

 

And imagine how much gains you will see if you ate right.

 

Lol

I'm down. Just don't drop any weights on my foot. Lol

 

I have eaten less of the other stuff and more of the good stuff....didn't change anything, felt fuller and more lethargic.

 

Haha not gonna lie im pretty jelly right now, everything bad i put in my body i can see the consequence in 2 days or so.

 

I eat my fair share of healthy food on a consistent basis but I don't have time to fuck around with macro's and weighted food and eat every 3 hours and shit....bad guys don't allow for that. I eat when I can and I eat what I can in the amounts that I feel comfortable with in uniform. I'm not gonna eat 5 1000 calorie meals a day and expect that I can chase a mofo without puking it all out, or be able to sit comfortable on my ass in a patrol car all day long without the urge to poop. Sorry guys, the whole macro's spaced out over a given time doesn't work for me.

 

Chest day, and well, arm day because everyday is arm day.

 

You guys get a lot of action over there? Chasing down bad guys and shit...

 

Me too! I had a caramel cadbury egg with breakfast this morning. lol. It was more so pleasure food, been a rough few days, but it was technically an egg.

 

lower back issues and you're "squatting" 405? i would really like to see your range of motion or form on anything you do.

and those aren't deadlifts you're doing... they're rack pulls

 

Wait..... I'm sure you can take a poop break. I mean you can't chase bad guys while clenching your cheeks holding the turtle head in!

 

Lol I do. I am on day shift and I am constantly shagging calls. Been involved in 3 car chases, my own foot pursuit, and other random shit. Trust me, sitting around with 5-6 thousand calories in your stomach isn't comfortable, and its less comfortable with 30 lbs of gear around your waist and body armor cinched around your stomach lol

 

I occasionally take a poop break when my shift partner comes in....first world problems, sitting on the throne and a call comes out that requires your immediate response.



I don't eat a lot on shift, therefore I don't poop a lot on shift.

 

I feel bad dropping bombs in the back of the pharmacy. Being the only guy they always know when I've been in there.

 

Lol nasty.