The Official Gym & Fitness Thread

I got full range of motion of my middle finger, come see for yourself.

 

Haha KodiakToyTRD i eat all my food in 4 hours wait 3 hours and go to sleep, and do my business the next morning, shit is like clockwork, literally

 

Hey man at least you're doing something about it. I have so many friends 'wanting to go to the gym' but they never do. I don't even waste my breath on them.

How do you feel about me doing 5x5 followed by 3x8s on compound lifts for gaining mass?

Same with me. My dad was like I have never ever seen my abs good luck. Watch me pops, i'll get it. He runs like 3 miles a day, and more marathons than I can count so he definitely does his fair share. But where he fails is what he eats.

I can't lose weight at all. I can't gain weight so I'm going to try this macro stuff. Nothing wrong with trying. And I eat two meals a day, ain't nobody got time for that 6 meals a day shit. Especially in college

 

Finally gym time. Chest and Arms.

Weighted dips 4x10 with 45lbs
Flat DB bench 3x10 with 80's
Declinde DB press 3x10 with 90's
5x12 flat bench close grip (Thumbs touching) at 135
Chest extensions with a 75 pounder /burn out reps

various arm things.

 

You remind me of Marc lobliner, much respect.

 

Brett it's very important to do what works best for you what gets the most pumps because in the end everyone's muscles are different, but here is what i do. I start my lift by doing a 20 rep warm up set usually with 25%1RM, the last 4 reps in that set should be pretty diffcult and burns like hell, then i kick it up to 75%1RM for 8-10 reps, follow by 90%1RM for 4-6 reps, then back to 75% for 8-10 by this time your 75% should feel like 90% and here is to see what you really are made of, then back down to 25% and rep to failuare. usualy when im done with my 5 sets im pumped like hell and i found that works best for me, i use to do 4 sets of 8-10 or 5 sets parymid, but this is what i found works best for me.

 

Back day today, and TW meet tonight, and I get to tell my gym manager to go fuck himself, oh i can't wait!!!!

 

i have a hundred boners

 

Leg day!! My favorite work out day

 

I'm still beat up from my Wednesday leg day! Woof

 

I do leg press or front squats on monday, in the middle of chest day

 

What is this "refeed" you speak of?

I heard a few people talk about this. Not sure what it is. Anyone?

 

Im just saying on the food level.... Plenty of time for the gym

 

Yay no longer fit19 member, back day was epic, took a nap on the ground after cardio, now im about to grub.
Lat pull
V bar pull
Bent over row
lat push down
seated cable row
rack pull(for you hippie motherfucker)
rear delt fly
DB chain saw
iso seated row

12min cardio

 

Lol hippie motherfucker