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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. Mar 26, 2013 at 2:03 PM
    #7781
    t4r4life

    t4r4life poptard and protein farts

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    always, might just be all those simple carbs. I havent been eating a lot of them lately.
     
  2. Mar 26, 2013 at 2:20 PM
    #7782
    brettb

    brettb Well-Known Member

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    :rofl:
     
  3. Mar 26, 2013 at 2:22 PM
    #7783
    t4r4life

    t4r4life poptard and protein farts

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    Alright about to leave for an leg day, feeling weird today, i think i slept too much 14 hours total. just gonna hog the squat rack and squat till i can't squat no mo.
     
  4. Mar 26, 2013 at 2:24 PM
    #7784
    brettb

    brettb Well-Known Member

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    Ill give it a shot. Im up for anything at this point
     
  5. Mar 26, 2013 at 4:48 PM
    #7785
    t4r4life

    t4r4life poptard and protein farts

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    Man were these bros pisses at the gym today, so after i did my leg extension ham curl,hip abductor and hack squats i go to the 1 and only good squat rack, there is another one but its sketchy, so i was in that bitch for almost 30 mins and i can just feel the evil eyes of da bros lol i did 135 warm up set, 225 warm up, 315 working set, 365 working set, 405 max lift set, 365 working set, 405 1rm again, 365 working set, 225 working set, 225 burn out set, 135 burn out set, and just the 45lb bar burn out set. after i got done these bros were running for the squat rack like flies on shit lol.
     
  6. Mar 26, 2013 at 7:01 PM
    #7786
    Alpha Q Up

    Alpha Q Up Well-Known Member

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  7. Mar 26, 2013 at 7:37 PM
    #7787
    t4r4life

    t4r4life poptard and protein farts

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    Im sorry but crossfit people are so weird, it's like they are trying to FSU
     
  8. Mar 26, 2013 at 10:48 PM
    #7788
    Konaborne

    Konaborne Pineapples on pizza Hawaiian does not it make.

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    the pullup dude was my favorite haha
     
  9. Mar 27, 2013 at 7:23 AM
    #7789
    96Taco

    96Taco Well-Known Member

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    ..stay tuned
    How did I forget.

    Pushups before work everyday!
     
  10. Mar 27, 2013 at 10:04 AM
    #7790
    jodiddly33

    jodiddly33 Well-Known Member

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    Lolz at the push-up dude, there's no way that was real
     
  11. Mar 27, 2013 at 10:36 AM
    #7791
    brettb

    brettb Well-Known Member

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    X2 I got a good laugh from it!
     
  12. Mar 27, 2013 at 10:47 AM
    #7792
    Nirvana

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    Just change your workout period. Do negatives, use chains, STOP doing bench for a week or two and stick to dumb bell press/flye or cable crossover. Make sure you're getting a good shoulder workout in too, if your shoulders are weaker than your pecs you're spinning your wheels.
     
  13. Mar 27, 2013 at 11:18 AM
    #7793
    chadderkdawg

    chadderkdawg Don't ask questions you don't want the answer to..

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    Just wanting to bitch for a moment... All the obese women in my office bitching about the smell of my broccoli could stand to switch out their super size french fries for my broccoli... Sorry my food isn't deep fried in saturated fats to make it edible for your fat ass.
     
  14. Mar 27, 2013 at 11:20 AM
    #7794
    PLC721

    PLC721 Well-Known Member

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    I think cooked broccoli smells good :confused:



    fatasses :rolleyes:
     
  15. Mar 27, 2013 at 11:20 AM
    #7795
    Mapcinq

    Mapcinq Well-Known Member

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    I walked into my house last night after work, and it smelled like someone had shit on the floor.. my brother had cooked broccoli. I enjoy eating it, but man does it smell sometimes.
     
  16. Mar 27, 2013 at 2:52 PM
    #7796
    brettb

    brettb Well-Known Member

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    Whats a negative for bench? Just going down much slower? And thanks for the tips man!
     
  17. Mar 27, 2013 at 3:36 PM
    #7797
    Alpha Q Up

    Alpha Q Up Well-Known Member

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    Exactly, Controlled lowering of the bar for about 3-5 seconds.
     
  18. Mar 27, 2013 at 3:58 PM
    #7798
    sean266

    sean266 Mr. Clean Moderator

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    Try
    4x5 flat db.
    Go down all the way for a stretch, half way up, back down and all the way up...that's one rep.

    Incline Barbell Bench: 3:1:1
    12/9/6/3

    Incline push-ups:3xfailure
     
  19. Mar 27, 2013 at 9:42 PM
    #7799
    nelson18matt

    nelson18matt Well-Known Member

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  20. Mar 27, 2013 at 9:58 PM
    #7800
    nelson18matt

    nelson18matt Well-Known Member

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