The Official Gym & Fitness Thread

I started the 5x5 workout about a month ago. You up the weight by 5lbs every time.

Im 146 lbs and looking back at my tracker this is what my squat progress looks like

March 4th: 155lbs
march 5: 155lbs
7th: 160lbs
12th: 175lbs
13th: 210
15th: 205
18th: 245
21st: 255
25th: 260 - but I only did 2 sets on this one

This is also on a smith machine, idk if that changes anything but its all the gym that I use has. No free barbells

 

Okay this is new to me i woke up really late last night after a all nighter the day before, pan fried me up a 16oz steak with some white rice and cheese, had 2 krispy creme and went back to sleep, calories was around 2900 which is high for me im usually around 2200. and i woke up and lost a pound, i was like WTF body?

 

Time for a new scale...?

 

F that, my scale cost me almost 150 bucks, im not getting a new one

 

Did you weigh yourself post-shit?

 

epic dump was epic

 

always, might just be all those simple carbs. I havent been eating a lot of them lately.

 

Alright about to leave for an leg day, feeling weird today, i think i slept too much 14 hours total. just gonna hog the squat rack and squat till i can't squat no mo.

 

Ill give it a shot. Im up for anything at this point

 

Man were these bros pisses at the gym today, so after i did my leg extension ham curl,hip abductor and hack squats i go to the 1 and only good squat rack, there is another one but its sketchy, so i was in that bitch for almost 30 mins and i can just feel the evil eyes of da bros lol i did 135 warm up set, 225 warm up, 315 working set, 365 working set, 405 max lift set, 365 working set, 405 1rm again, 365 working set, 225 working set, 225 burn out set, 135 burn out set, and just the 45lb bar burn out set. after i got done these bros were running for the squat rack like flies on shit lol.

 

http://youtu.be/AzrKVPhgfXs

 

Im sorry but crossfit people are so weird, it's like they are trying to FSU

 

the pullup dude was my favorite haha

 

How did I forget.

Pushups before work everyday!

 

Lolz at the push-up dude, there's no way that was real

 

X2 I got a good laugh from it!

 

Just change your workout period. Do negatives, use chains, STOP doing bench for a week or two and stick to dumb bell press/flye or cable crossover. Make sure you're getting a good shoulder workout in too, if your shoulders are weaker than your pecs you're spinning your wheels.

 

Just wanting to bitch for a moment... All the obese women in my office bitching about the smell of my broccoli could stand to switch out their super size french fries for my broccoli... Sorry my food isn't deep fried in saturated fats to make it edible for your fat ass.

 

I think cooked broccoli smells good



fatasses