The Official Gym & Fitness Thread

A salad of my preference is lettuce, tomato, bacon, chopped eggs, cheese, croutons, and more bacon and broccoli . Thats pretty much all the veggies ill voluntarily eat

 

This is what my meals consist of on a daily basis: I hardly deviate from these:

4 scrambled eggs every morning (sometimes with potatoes/sausage or by themselves) , sometimes with two slices of 100% hole grain bread (usually when I make it with sausage) and some type of fruit on the side.

usually my second meal on 100% whole grain


apples/grapes/bananas, oranges/ strawberries


monster milk with...milk
I only use one scoop of this (25 grams of protein) at a time. On most days I take it twice a day though, post work out, and before bed.





the evening meal varies from day to day, sometimes spaghetti, sometimes chicken alfredo, or a double meat burger (on wheat breat ) that I grilled over the weekend, or chicken.


About 3-4 days a week I make scrambled eggs again for dinner with a scoop of protein in milk. and a banana a bit later.

I throw in broccoli throughout the week. Salads maybe 2-3 times a week. I've been wanting to up that to 4-5 days a week but find that one the most "difficult" to stick to. As it seems to get old fast.

and Metamucil every other day.

Other than the protein shake I take no other supplements.

Long post.

 

I use to hate veggies with a passion too but Ive recently started eating more of them. The easiest one ive found to eat is fresh spinach. having a sandwich? add some spinach, tacos? add spinach...a burger, top it with spinach, egg scramble for breakfast...add spinach! it doesnt change the taste of the food at all but adds a good green veggie.

Spinach nutrition facts

Cilantro

I also add cilantro to lots of dishes. It adds flavor and is really good for you. It also helps remove heavy metals from your body.

 

I actually like spinich and cilantro. i just hate stuff like brocolli, Brussel sprouts, cauliflower, or anything that ever remotely taste like those veggies i mentioned.

 

^^

Throw those vege's thru a juicer and slam it down like a man. Just like hill sprints, it gets easier.

 

Sometimes my body craves veggies. I love romaine lettuce. Some days I will eat a full plate of raw cauliflower and broccoli.

 

this. add an apple to the mix and it will mellow out the flavor.

 

Take out broccoli and i'll eat the shit outta that salad.

Yeah i try to chug down a bottle of V8 veggie everyday.

True but i can't jutify buying a juicer making something i hate lol

 

16 oz heavy cream and 4 scoops of ON Pro Complex=melt in your mouth yummy protein dessert.

 

damn that sounds rich as fuark

 

Oh yea...but that's all I put in it. Its basically a protein mousse/chocolate protein whipped cream type of dessert; yea there's a lot of fat, but saturated fat is good for testosterone and if you're on a low carb diet, your fat intake will be higher.

And you could eat the whole thing in one day no problem and its 120 grams of protein....that you WANT to eat, cuz its so good you can't stop eating it.

It would boil down to 4 servings, 4oz of heavy cream and 30g of protein. The other macros are negligible.

 

holy chit!

 

As long as you don't get the V8 which is full of sugar. I noticed in Canada the "Tropical V8" Tastes delicious.. read the ingredients and see that it has as much sugar as a glass of orange juice or can of coke.

 

i drink the low sodium all veggie v8, i like fruits so i enjoy eating them, but veggies i rather drink them in liquid form so i don't have to taste it as much, i usually chase my veggie juice with a piece of beef jerky to get that taste outta my mouth lol

 

So back day today, one of my friend who kinda lifts asked me to workout with him, he likes low weight high rep stuff, i told him we are not doing any of that. gotta get down my craze and creatine and im out da door