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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. Apr 9, 2013 at 12:13 PM
    #7921
    chadderkdawg

    chadderkdawg Don't ask questions you don't want the answer to..

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    Des Moines, Iowa
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    12000 calories in a cheat day??
     
  2. Apr 9, 2013 at 12:14 PM
    #7922
    t4r4life

    t4r4life poptard and protein farts

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    Eric
    East Bay Area
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    panty dropping mod
    3 days, kinda went overboard lol
     
  3. Apr 9, 2013 at 12:22 PM
    #7923
    BigRedToy

    BigRedToy BRT

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    John
    Colorado
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    Eating correctly is more important than almost anything else you can do to lose weight.
     
  4. Apr 9, 2013 at 2:26 PM
    #7924
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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  5. Apr 9, 2013 at 8:58 PM
    #7925
    t4r4life

    t4r4life poptard and protein farts

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    Eric
    East Bay Area
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    1998 Toyota 4runner
    panty dropping mod
    To you its complicated, to me it makes sense.
     
  6. Apr 9, 2013 at 8:59 PM
    #7926
    t4r4life

    t4r4life poptard and protein farts

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    Eric
    East Bay Area
    Vehicle:
    1998 Toyota 4runner
    panty dropping mod
    Don't know if you guys have seen this before
    [​IMG]
     
    Last edited: Apr 10, 2013
  7. Apr 10, 2013 at 2:14 AM
    #7927
    Sublime

    Sublime Well-Known Member

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    Mike
    Phoenix, AZ
    Vehicle:
    08 TRD 4x4
    Icon/All Pro.....chopped for 35's
    F'ing Body for Life!

    They photo shopped EVERYTHING!
     
  8. Apr 10, 2013 at 5:50 AM
    #7928
    Zombie Runner

    Zombie Runner Are these black helicopters for me?

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    Kevin
    Wichita Falls, TX
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    LED interior lights, stubby antenna, Pioneer in dash screen, good driver mod.
    One of my favorite quotes would apply to that:

    "If you cant explain it simply, you dont understand it well enough" - Albert Einstein
     
  9. Apr 10, 2013 at 6:58 AM
    #7929
    chadderkdawg

    chadderkdawg Don't ask questions you don't want the answer to..

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    Says the guy who binged for 3 days straight, hahahahahaha
     
  10. Apr 10, 2013 at 11:15 AM
    #7930
    96Taco

    96Taco Well-Known Member

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    Alberta
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    ..stay tuned
    Yes I would.

    If you are fat I dare say you have already enjoyed many white potatoes.
     
  11. Apr 10, 2013 at 11:38 AM
    #7931
    t4r4life

    t4r4life poptard and protein farts

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    Eric
    East Bay Area
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    panty dropping mod
    woke up this morning 1lb less that when i started the binge. broke Deads PR and squat. so yeah i think i know what im doing with my body.
     
  12. Apr 10, 2013 at 10:34 PM
    #7932
    brettb

    brettb Well-Known Member

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    Brett
    Laramie, Wyoming
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    '99 Tacoma TRD Offroad sr5
    3" fabtech fox front, 2.5" DAKAR/Bilstein 5100 rear
    He's coming to our school next week. Heard he's funny AF
    How much are you dead lifting and squating? Im up to 285 on deads and ive made it past 300 on squats but im never comfortable with form so im down to 185 today. How do you feel about those for a 150lbs guy? Beginner weights?
     
  13. Apr 10, 2013 at 10:39 PM
    #7933
    t4r4life

    t4r4life poptard and protein farts

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    Eric
    East Bay Area
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    panty dropping mod
    I don't really do 1 rep max anymore, all my max now are usaually 2-4 reps, so far 405 on the deads for 3 and 425 for 3 on squat. deads finally got stronger with the new belt and versa grips. also kicked up my daily macros and total cal intake, so now im sitting about 300 under maintance, i feel most comortable here losing about 1 pound a week and still maintaining and improving my strength. cuz cutting at 1000 below maintance was depressing, every lift got weaker and lost reps.
     
    Last edited: Apr 10, 2013
  14. Apr 10, 2013 at 10:41 PM
    #7934
    PLC721

    PLC721 Well-Known Member

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    Patrick
    Chandler, Az
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    Kings:Camburg:BFG
    Dont wear the belt! Make your core stronger! I used to wear a belt a lot, now i focus on making my core stronger, deadlift 315 @ 155lb body weight and no belt with no problems!
     
  15. Apr 10, 2013 at 10:42 PM
    #7935
    t4r4life

    t4r4life poptard and protein farts

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    Eric
    East Bay Area
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    panty dropping mod
    when it gets pass 315 i wear the belt, i don't really do PRs anymore so i usually do 315 for reps no belt.
     
  16. Apr 10, 2013 at 10:46 PM
    #7936
    PLC721

    PLC721 Well-Known Member

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    Thats what i do to, i havent done a 1 rep max in like 2 months now. i'm the same i do the 2-3 reps for max's
     
  17. Apr 10, 2013 at 10:47 PM
    #7937
    PLC721

    PLC721 Well-Known Member

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    Back day FTMFW

    [​IMG]
     
  18. Apr 10, 2013 at 10:48 PM
    #7938
    t4r4life

    t4r4life poptard and protein farts

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    Eric
    East Bay Area
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    panty dropping mod
    Really no point either for bodybuilding, i just do it sometimes for fun remind me of my powerlifting days.
    i honestly love leg and back days, so much more satifying. most dudes at my gym doing chest adn arms like 3 times a week, i hate doing chest and arms, matter of fact i don't even do arms lol i feel like my push and pull day work my arms enough, 18" with no pump altho i have horrible genetics for biceps, lottta people's are like a ball with a peak, mine is more of a football shape, long and round.
     
    Last edited: Apr 10, 2013
  19. Apr 10, 2013 at 10:50 PM
    #7939
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    The explanation is complicated, by about 1500 too many words. The principle is not, and the principle is where its at, not the explanation of it.

    I don't think even a nutritionalist is going to make explaining a dieting program that complicated, because 95% of the people that look for a diet program have no clue what the fuck that shit is.

    They need to know what to eat, when to eat it and what not to eat. BMR, LSD PCP, BF, WTF, STFU, and other such acronyms have no place in a simple no nonsense diet explanation.

    Take Paleo for instance, what is it? Red meat, veggies, fruits and nuts. You can snack, eat whenever you need to and maintain your diet as it fits your body and your workout program. If you are getting tired, eat more carbs, if you are getting fat, do more cardio and cut carbs.

    Food and eating is about the most simple thing in fitness, yet the one thing most people have an issue with and can't get straight; so why try to explain it in huge long ass article that a lot of people won't give two shits to keep reading after they get past BMR?

    I know what works for me and what is wrong for me, I don't need an article to tell me that. I look in the mirror and I look in my kitchen. If I'm getting fat in the mirror, I change what's in my kitchen. That's simplicity.
     
  20. Apr 10, 2013 at 11:02 PM
    #7940
    brettb

    brettb Well-Known Member

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    Laramie, Wyoming
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    3" fabtech fox front, 2.5" DAKAR/Bilstein 5100 rear
    Those are all for 3x5 no maxes
     
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