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The Official Gym / Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. Apr 9, 2013 at 4:23 AM
    #7921
    sean266

    sean266 Moderator Staff Member

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    Denver area
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    Toytec BOSS Tundra Kit Black Tundra badges Window tint Stubby antenna Interior LED's Reverse LED's Center console mag light mod Center console gun holster mod LP leds Switched out chrome mirror caps/exterior door handles to black OEM. Nitto Terra Grappler G2's MotoMetal 971 18x9 wheels Ammo can mod TRDPro headlights ADD "Venom" side steps
    Easy...I was just in Vegas and CA for 1week...traveled via vehicle. We cut, weigh, season, cook, and bag/freeze our meals 1x a week. Tales is between 1-1.5hours..the night before I pull the food from the freezer and its ready to go...the only thing I cook on a daily basis are eggs.
     
  2. Apr 9, 2013 at 7:25 AM
    #7922
    96Taco

    96Taco Well-Known Member

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    ..stay tuned
    Stop eating starches.
     
  3. Apr 9, 2013 at 7:49 AM
    #7923
    sean266

    sean266 Moderator Staff Member

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    Toytec BOSS Tundra Kit Black Tundra badges Window tint Stubby antenna Interior LED's Reverse LED's Center console mag light mod Center console gun holster mod LP leds Switched out chrome mirror caps/exterior door handles to black OEM. Nitto Terra Grappler G2's MotoMetal 971 18x9 wheels Ammo can mod TRDPro headlights ADD "Venom" side steps
    What?^^^

    Would you consider white potato a starch? They have their place, just like sweet potato.
     
  4. Apr 9, 2013 at 11:48 AM
    #7924
    t4r4life

    t4r4life poptard and protein farts

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    Eric
    East Bay Area
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    1998 Toyota 4runner
    panty dropping mod
    wow this 24hour fast went better than expected, but my body is still holding tons of water weight, 3 days eariler i was 265lbs 12000 calories later 270lbs today bloated as fuark. gonna use that extra carbs and do a successful hypertrophy leg day.
     
  5. Apr 9, 2013 at 11:50 AM
    #7925
    chadderkdawg

    chadderkdawg Don't ask questions you don't want the answer to..

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    Where do you get your nutrition advice?
     
  6. Apr 9, 2013 at 11:53 AM
    #7926
    t4r4life

    t4r4life poptard and protein farts

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    Eric
    East Bay Area
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    panty dropping mod
    yeah nutrition advice go out the window on cheat days. But for nutrition i use this http://forum.bodybuilding.com/showthread.php?t=133163973 to get my macros depends on where i am on that day, and for food i just try to eat as bro as possible, non processed nutrient dense, whole food.
     
  7. Apr 9, 2013 at 12:13 PM
    #7927
    chadderkdawg

    chadderkdawg Don't ask questions you don't want the answer to..

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    12000 calories in a cheat day??
     
  8. Apr 9, 2013 at 12:14 PM
    #7928
    t4r4life

    t4r4life poptard and protein farts

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    panty dropping mod
    3 days, kinda went overboard lol
     
  9. Apr 9, 2013 at 12:22 PM
    #7929
    BigRedToy

    BigRedToy BRT

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    Eating correctly is more important than almost anything else you can do to lose weight.
     
  10. Apr 9, 2013 at 2:26 PM
    #7930
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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  11. Apr 9, 2013 at 8:58 PM
    #7931
    t4r4life

    t4r4life poptard and protein farts

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    panty dropping mod
    To you its complicated, to me it makes sense.
     
  12. Apr 9, 2013 at 8:59 PM
    #7932
    t4r4life

    t4r4life poptard and protein farts

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    panty dropping mod
    Don't know if you guys have seen this before
    [​IMG]
     
    Last edited: Apr 10, 2013
  13. Apr 10, 2013 at 2:14 AM
    #7933
    Sublime

    Sublime Well-Known Member

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    Phoenix, AZ
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    Icon/All Pro.....chopped for 35's
    F'ing Body for Life!

    They photo shopped EVERYTHING!
     
  14. Apr 10, 2013 at 5:50 AM
    #7934
    Zombie Runner

    Zombie Runner Are these black helicopters for me?

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    Wichita Falls, TX
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    LED interior lights, stubby antenna, Pioneer in dash screen, good driver mod.
    One of my favorite quotes would apply to that:

    "If you cant explain it simply, you dont understand it well enough" - Albert Einstein
     
  15. Apr 10, 2013 at 6:58 AM
    #7935
    chadderkdawg

    chadderkdawg Don't ask questions you don't want the answer to..

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    Says the guy who binged for 3 days straight, hahahahahaha
     
  16. Apr 10, 2013 at 11:15 AM
    #7936
    96Taco

    96Taco Well-Known Member

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    ..stay tuned
    Yes I would.

    If you are fat I dare say you have already enjoyed many white potatoes.
     
  17. Apr 10, 2013 at 11:38 AM
    #7937
    t4r4life

    t4r4life poptard and protein farts

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    Eric
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    panty dropping mod
    woke up this morning 1lb less that when i started the binge. broke Deads PR and squat. so yeah i think i know what im doing with my body.
     
  18. Apr 10, 2013 at 10:34 PM
    #7938
    brettb

    brettb Well-Known Member

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    Laramie, Wyoming
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    3" fabtech fox front, 2.5" DAKAR/Bilstein 5100 rear
    He's coming to our school next week. Heard he's funny AF
    How much are you dead lifting and squating? Im up to 285 on deads and ive made it past 300 on squats but im never comfortable with form so im down to 185 today. How do you feel about those for a 150lbs guy? Beginner weights?
     
  19. Apr 10, 2013 at 10:39 PM
    #7939
    t4r4life

    t4r4life poptard and protein farts

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    panty dropping mod
    I don't really do 1 rep max anymore, all my max now are usaually 2-4 reps, so far 405 on the deads for 3 and 425 for 3 on squat. deads finally got stronger with the new belt and versa grips. also kicked up my daily macros and total cal intake, so now im sitting about 300 under maintance, i feel most comortable here losing about 1 pound a week and still maintaining and improving my strength. cuz cutting at 1000 below maintance was depressing, every lift got weaker and lost reps.
     
    Last edited: Apr 10, 2013
  20. Apr 10, 2013 at 10:41 PM
    #7940
    PLC721

    PLC721 Well-Known Member

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    Patrick
    Chandler, Az
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    See Build in Sig
    Dont wear the belt! Make your core stronger! I used to wear a belt a lot, now i focus on making my core stronger, deadlift 315 @ 155lb body weight and no belt with no problems!
     
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