The Official Gym & Fitness Thread

I know it's kinda rude to ask but i gotta, are you natty sean?

 

yeah man you got that good genetics by just looking at your frame. lift hard eat clean get big.

 

Whats your guy's thoughts on Mass Gainers?

I just started taking BioX Nitro Juice Gainer.
First week is 2.5 scoops/500 cal/25g pro - twice a day
Second week on im suppose to double that

Couple people recommended Mutant Mass

 

damn that sucks as far as ratioi goes, if i take 2.5 scoops of MTS whey, thats about 350 calorie, 13 carbs 8 fat and 63 protein. your mass gainer has less protein but shit load of carbs at 2.5 scoops about 83 grams. i guess if you don't like eating rice potatos and bread this would be a good way to go but wouldn't you like to eat real food instead?

 

Yeah i found out after i bought it that is not the best as far as ingredients go. When i first started i found it hard to get up to 3000+ cal/day with real food. And I have a hard time eating lots during the day. Any tips are appreciated

 

I find it hard to eat as well. If I jog or do a good 20 min of cardio I usually get an appetite a couple hours afterwards.

 

This is just what works for me it's not for everyone but i make sure i get at least 1g-1.5g of protein per lb bodyweight. 0.2g-0.3 fats per lb bodyweight, and fill out the rest of the calories with carbs.

 

I was told for my bodyweight i should be doing 2g/ lb of protein. That can get expensive, but ive been managing 1.5 avg lately

 

start your meal with a "space cookie" then you''ll be eating like mad lol





not srs thc lowers test and shrink yo balls

 

yeah buy chicken and beef and fish gets expensive that's why pound for pound protein powder is actually cheaper as far as protein goes. realisticlly as long as you get 1g per lb lean body mass you won't lose muscle. just do a lot of mass building excercise like heavy squats, heavy deadlifts and heavy bench, the big 3 is how powerlifters get big and strong. you arn't gonna build a whole lotta mass doing light isolation excercises.

Also there is nothing wrong with lifting 2 hours in the gym, for some people, like me who do max effort lifting i take a pretty long rest period, so when you look at it the actual lifting time is not that long, just make sure you hit your goal of the day don't worry about time that much.

 

Good work bro keep it up!

 

haha yes. Half Japanese

 

Fluke or real? Men's Fitness Guide posted this on FB. Share your opinions.

http://peakperformancemag.com/zzz/

 

Read the same review at the bottom of the page on several of those "get ripped quick" schemes.

 

"is based loosely off a true story, but has been modified in multiple ways including, but not limited to: the story, the photos, and the comments"

 

generally unless its gears, if it sounds too good to be true, then it's probably all bs

 

I assumed it was. I figured is was just like each and every one of those ads that you see, or that are linked.

 

god i hate those, esp on youtube videos "man that's impressive but you know you should really start doing (bullshit excercise videos) i got cut in 30 days (stupid link here) "

 

Pro Complex Gainer from ON is the best I have had with the least amount of scoops and large amount of carbs and protein.