The Official Gym & Fitness Thread

I grew up being a pretty big milk drinker unfortunately after years of acne/boils, allergies and sinus infections I stopped and so did the symptoms.

Cows are givin growth hormones, rBGH to produce more milk. This means ridiculous levels of milk production (and keeping cows pregnant year round) which causes utter infections. Ass amounts of antibiotics (over 50) are used to treat these ever mutating infections and help further breed antibiotic resistant organisms. Main thing that got me though was the pus cell content (debated as they're called somatic cells but are usually found in pus cells), can contain over 298 MILLION pus cells.

If you think the dairy/meat industry and FDA are looking out for you and not their profits, think again!

Drop the carbs and eat WHOLE eggs instead, free range and cage free of course!
Same with your meat.....research grass fed free range meat and their differences.

 

70's style bodybuilding today a la Vince Gironda style!

8x8 Chest and Back with armz and abz as a finisher! Should have a pretty decent pump going while keeping strength up.

 

I drink organic, fat free, milk, fwiw.

 

Organic has the same shit in it man.....only difference is they're fed an "organic diet". Unless you know the dairy farmer and can verify their process I wouldn't drink it. Also, fat free means its been heated down and the fat separated 3x more than the original form from the whole milk so it's essentially 3x more processed!

Not trying to persuade anyone either way but that's from what researched I've done!

Man I love PB Cheerios and I too use almond milk instead!

 

Oh man that sounds amazing! PB cheerio with chocolate almond milk

 

5 days with no gym now, its driving me nuts, but term papers ain't gon write themselves.

 

Organic whole milk in my house. but only because my daughter drinks it and needs the extra fat. I love milk and will never give it up. I do use almond milk in my protein shakes though.

 

Handstands pushups against a wall and pull ups on the door frame homie! For the legs try some one legged squats......if balance is an issue hold on to the door frame!

Full body workout will knock your dick in the dirt right there!

 

nice im gonna do that when im on my vaca, but right now its finals week and i haven't left my seat or my room other than bathroom breaks for the past couple of days to study, 3 subject down 3 more to go, hopefully the asian in me stay strong.

 

Any recommendations on a good cardio/fat loss program? I heard the HIIT(I think it's called) program was good. I'm going to do a cleanes to get rid of some bloating then try to loose some fat. Any help would be great.

 

I could also use some input on lifting gloves/braces with the assist strap for pulling exercises. I shattered both my wrists about a year ago in a motocross wreck and they are as good as they are going to get but I am worried about putting too much strain on them, more pulling than pushing.

 

Idk how you guys do it. I go through at least 5 gallons of milk a week.

Anywho week 2 of 10x6 recommended my Aaron

 

Oh don't get me wrong, there is nothing that taste better than farm fresh whole milk, matter of fact i love the taste of everything dairy, it just give me problems.

 

Agreed. A glass of 2/3 Chocolate and 1/3 2% White is my drink of choice.

 

I seen some good results from people with wrist injuries using wraps. Check out Rogue Fitness. I know they have a few different options.
Also, don't forget to ice post workout when working to and from the shelf. Will help a lot.

 

Nope.

 

Furious pete!!!!!! love that guy

This man went from almost dying from anorexia to one of the best competitive eater

 

Alright guys i really need you help on this one, im going to be gone for 2month with no gym access, so i need a big lists of body weight excercise that you can do at home. i bought some resistance band for this trip and some stretch bands but that's about all i can bring.

I need exercises by muscle groups, here is what i have so far, please please please list more if you know
RB: resistance band
chest:
flat push ups
incline push ups
decline pushups
RB chest fly

arm;
RB hammer curl/supernating curl
RB tri push down
diamond push ups
tri targeted push ups


back:
RB row
RB lat pull down
RB lat push downs

shoulders:
RB shoulder press
RB delt raise
RB rear delt fly

legs:
single leg squat
banded squat


I need a lot more to get me through 2 month, if you guys can suggest some i would really appreciate it.

 

I would do some burpee variations with the bands. Like a burpee with a band deadlift/squat or even add a curl or press at the top.