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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 448 of 3859
  1. Jun 8, 2013 at 8:59 PM
    #8941
    dwalden2

    #8941
    dwalden2 HBTFD

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    Pretty much a straight line
     
    dwalden2, Jun 8, 2013
    #8941
  2. Jun 8, 2013 at 11:49 PM
    #8942
    t4r4life

    #8942
    t4r4life poptard and protein farts

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    panty dropping mod
    in your accident, was you knee twisted or was it over extended? there could be scare tissue which could be fixed with ultra sound treatment.
     
    t4r4life, Jun 8, 2013
    #8942
  3. Jun 9, 2013 at 9:39 AM
    #8943
    dwalden2

    #8943
    dwalden2 HBTFD

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    It tried to bend sideways...luckily that didnt happen. So it twisted instead
     
    dwalden2, Jun 9, 2013
    #8943
  4. Jun 9, 2013 at 12:12 PM
    #8944
    t4r4life

    #8944
    t4r4life poptard and protein farts

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    Squat day today, 30 minutes of mobility work + 2 hours of squatting. time to build these wheels!
     
    t4r4life, Jun 9, 2013
    #8944
  5. Jun 9, 2013 at 12:14 PM
    #8945
    PLC721

    #8945
    PLC721 Well-Known Member

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    2 hours of squatting??
     
    PLC721, Jun 9, 2013
    #8945
  6. Jun 9, 2013 at 12:19 PM
    #8946
    Bishop2Queens6

    #8946
    Bishop2Queens6 Well-Known Member

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    So today was my first day back in the gym after a week off, and good thing too; I barley got any sleep last week due to finals and projects.

    Work out was going well. Felt very strong through out, matching and exceeding weight lifted before my break. Today was Chest, Biceps and squats day.

    During squats, I warmed up, and loaded up the barbell with 225 lbs. I think used improper form and rounded my lower back during the squat, so my lower back is now stiff and sore. FU****

    Right now just stretching and resting my back so I can get back into the gym tomorrow.
     
    Bishop2Queens6, Jun 9, 2013
    #8946
  7. Jun 9, 2013 at 12:24 PM
    #8947
    t4r4life

    #8947
    t4r4life poptard and protein farts

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    Yes, problem?
     
    t4r4life, Jun 9, 2013
    #8947
  8. Jun 9, 2013 at 12:25 PM
    #8948
    Alpha Q Up

    #8948
    Alpha Q Up Well-Known Member

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    Thanks
     
    Alpha Q Up, Jun 9, 2013
    #8948
  9. Jun 9, 2013 at 12:25 PM
    #8949
    PLC721

    #8949
    PLC721 Well-Known Member

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    Thats a lot!
     
    PLC721, Jun 9, 2013
    #8949
  10. Jun 9, 2013 at 12:30 PM
    #8950
    t4r4life

    #8950
    t4r4life poptard and protein farts

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    Next time you squat, increase your intrabdominal pressure, that way your lower back will be strengthened by the pressure in your abdomen making it harder to over arch.
    http://www.youtube.com/watch?v=PJX1CyjbMic
     
    t4r4life, Jun 9, 2013
    #8950
  11. Jun 9, 2013 at 3:09 PM
    #8951
    Zac808

    #8951
    Zac808 Custom User Title

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    Thats a long time. Did you take a break to feed your muscles? Im a true believer in anabolic/catabolic activity.
     
    Zac808, Jun 9, 2013
    #8951
  12. Jun 9, 2013 at 3:09 PM
    #8952
    Zac808

    #8952
    Zac808 Custom User Title

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    In my sig
    ^^^
     
    Zac808, Jun 9, 2013
    #8952
  13. Jun 9, 2013 at 4:32 PM
    #8953
    t4r4life

    #8953
    t4r4life poptard and protein farts

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    Yeah i rest anywhere from 1 min to 5 mins between sets, usually i do around 10-12 sets, i start with higher reps around 8-10 for couple sets to exhaust the slow twitch muscle fibers then i go for powerlifting style and doing doubles and triples with around 90% max weight to incorporate the fast twitch fibers.
     
    t4r4life, Jun 9, 2013
    #8953
  14. Jun 9, 2013 at 4:50 PM
    #8954
    Konaborne

    #8954
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    idc how weight mechanics are different

    putting 450# on the decline leg press just feels so dick-biggering
     
    Konaborne, Jun 9, 2013
    #8954
  15. Jun 9, 2013 at 4:56 PM
    #8955
    t4r4life

    #8955
    t4r4life poptard and protein farts

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    panty dropping mod
    i remember back in high school had the whole machine loaded up and 2 cheerleader sitting on top with no panties. just repping that shit lol my test level was through the roof lol
     
    t4r4life, Jun 9, 2013
    #8955
  16. Jun 9, 2013 at 5:05 PM
    #8956
    t4r4life

    #8956
    t4r4life poptard and protein farts

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    Btw Cody i saw you recent FB pic, you look way bigger than before, making all kindz of gains.
     
    t4r4life, Jun 9, 2013
    #8956
  17. Jun 9, 2013 at 7:22 PM
    #8957
    brettb

    #8957
    brettb Well-Known Member

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    x2 I feel you on that! Love the feeling of leg press
     
    brettb, Jun 9, 2013
    #8957
  18. Jun 9, 2013 at 8:51 PM
    #8958
    PkTaco

    #8958
    PkTaco Well-Known Member

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    Had dinner at Rodizio Brazilian Steakhouse today. I ate like a boss. Considering the price I'm glad that I did!
     
    PkTaco, Jun 9, 2013
    #8958
  19. Jun 9, 2013 at 8:54 PM
    #8959
    t4r4life

    #8959
    t4r4life poptard and protein farts

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    is that one of those places where people bring you meat on a giant skewer? always wanted to go to one of those.
     
    t4r4life, Jun 9, 2013
    #8959
  20. Jun 10, 2013 at 4:11 AM
    #8960
    PkTaco

    #8960
    PkTaco Well-Known Member

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    Yeah, it was delicious. Def a place you should try once in your life. Save up those Penny's though.
     
    PkTaco, Jun 10, 2013
    #8960
Page 448 of 3859

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