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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 486 of 3859
  1. Aug 23, 2013 at 10:54 AM
    #9701
    T-Rex266

    #9701
    T-Rex266 SpaceX Director Moderator

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    I think he meant straight....I train 5 and incorporate 3 LISS sessions a week.
     
    T-Rex266, Aug 23, 2013
    #9701
  2. Aug 23, 2013 at 11:26 AM
    #9702
    T-Rex266

    #9702
    T-Rex266 SpaceX Director Moderator

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    The yolks are what slows it down....heck, any fats will slow the digestion....tbsp pb with pro and wham....instant casein:cool:
     
    T-Rex266, Aug 23, 2013
    #9702
  3. Aug 23, 2013 at 11:29 AM
    #9703
    KCDuran

    #9703
    KCDuran Stormtrooper

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    haha yessir!! That too... I just take ON Casein though.... but homemade stuff is always tasty!
     
    KCDuran, Aug 23, 2013
    #9703
  4. Aug 23, 2013 at 11:31 AM
    #9704
    T-Rex266

    #9704
    T-Rex266 SpaceX Director Moderator

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    Correct...diet first, gym 2nd, training 3rd...training will help burn the cals and assist with breaking down the muscle tissue, strength measuring,etc....diet (lifestyle is what I call it) is what will and does work.
     
    T-Rex266, Aug 23, 2013
    #9704
  5. Aug 23, 2013 at 11:32 AM
    #9705
    T-Rex266

    #9705
    T-Rex266 SpaceX Director Moderator

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    My new fav pros are by Cellucor...Cinn Swirl and PB Marshmallow....I am a sponsored athlete/rep for iSatori and traded my buddy supps to review....Cellucor is good too!
     
    T-Rex266, Aug 23, 2013
    #9705
  6. Aug 23, 2013 at 11:33 AM
    #9706
    KCDuran

    #9706
    KCDuran Stormtrooper

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    I totally agree.. It's a lifestyle... not a diet or something like that... I want to live a certain way and this is it for me. Nothing else really matters. Do I cheat, sometimes. But it isnt often. I love my lifestyle and everyday it gets better and better
     
    KCDuran, Aug 23, 2013
    #9706
  7. Aug 23, 2013 at 11:38 AM
    #9707
    zacharypaul89

    #9707
    zacharypaul89 Eat right, be fit, die anyway

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    OUCH:eek:

    Yeah, this guy has been lifting for a while. He's a beast. He does a light and heavy day for each muscle group. Light days are low weight, high rep and heavy days are high weight, low rep. I've wanted to try it for a month or so, but I can't afford the food, being a broke college student with a minimum wage job at a gym lol. I eat a lot (3000 to 4000 cals a day, 200 g protein) and this dude makes me look like a punk haha.

    Is that you, man? If so, major props. That's some low ass body fat! I'm trying to get there, but I've got about 2-3 more months...I'm lingering at around 12-13%

    [​IMG]

    [​IMG]
     
    zacharypaul89, Aug 23, 2013
    #9707
  8. Aug 23, 2013 at 11:40 AM
    #9708
    T-Rex266

    #9708
    T-Rex266 SpaceX Director Moderator

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    I enjoy one crap meal a week...it's great to spike ur t3 and leptin levels (fat burning hormone) along with a nice mental break for yourself, friends, etc...I usually go to Texas Roadhouse and get a cheesburger, loaded sweet potato (marshmallow, cinn butter on it) and then 1 pint of Ben and Jerrys ice-cream with a pop tart:D
     
    T-Rex266, Aug 23, 2013
    #9708
  9. Aug 23, 2013 at 11:45 AM
    #9709
    chadderkdawg

    #9709
    chadderkdawg Don't ask questions you don't want the answer to..

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    Haha that's a fuckin death row meal.
     
    chadderkdawg, Aug 23, 2013
    #9709
  10. Aug 23, 2013 at 11:47 AM
    #9710
    TeamSarcasm

    #9710
    TeamSarcasm Flawless Escalation to the Ludicrous

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    The better coast
    I can imagine how much stuff you dump into your system doing that :p I enjoy a quesarito from chiptle with the works, sour creme, cheese, guac, more cheese, chips and mild,medium, and corn salsas :drool:

    Aint nobody for time for lactose intolerance :D.
     
    TeamSarcasm, Aug 23, 2013
    #9710
  11. Aug 23, 2013 at 11:48 AM
    #9711
    T-Rex266

    #9711
    T-Rex266 SpaceX Director Moderator

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    Lol haha.
     
    T-Rex266, Aug 23, 2013
    #9711
  12. Aug 23, 2013 at 2:05 PM
    #9712
    zacharypaul89

    #9712
    zacharypaul89 Eat right, be fit, die anyway

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    Man, I love a good cheat meal. My favorite has to be hot wings, Flamin' Hot Cheetos, and french fries.

    How much do y'all drink? I try to limit it to just Saturday's and I stick to whiskey and Sprite Zero or vodka and cranberry juice. Being in college, it's extremely tough to just drink one night a week, but I make it happen 90% of the time...now when football season starts, that's a different story lol
     
    zacharypaul89, Aug 23, 2013
    #9712
  13. Aug 23, 2013 at 3:04 PM
    #9713
    T-Rex266

    #9713
    T-Rex266 SpaceX Director Moderator

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    I drink maybe once every 6 months or so if there isnt any big occasions ....my dad was in town and I had one drink....but there are other occasions too....for example, we had a conference in Vegas in July and a wedding after that....I drank at both occasions.

    btw...wheres the dessert on that free meal?
     
    T-Rex266, Aug 23, 2013
    #9713
  14. Aug 23, 2013 at 3:15 PM
    #9714
    SpeedoJosh

    #9714
    SpeedoJosh Well-Known Member

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    Depends. When hanging with my brother, I'll drink like a sailor. Other times not as much. I usually do what's called a NorCal margarita. I'm a fan of tequila. Sometimes I'll get a glass of scotch for shits and giggles.
     
    SpeedoJosh, Aug 23, 2013
    #9714
  15. Aug 23, 2013 at 3:29 PM
    #9715
    T-Rex266

    #9715
    T-Rex266 SpaceX Director Moderator

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    idk if you guys have seen this...these guys have balls of steel.


    [youtube]lBGxivEYOaA[/youtube]
     
    T-Rex266, Aug 23, 2013
    #9715
  16. Aug 23, 2013 at 9:09 PM
    #9716
    dwalden2

    #9716
    dwalden2 HBTFD

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    Aaaaaaaand this was me today...

    [​IMG]
     
    dwalden2, Aug 23, 2013
    #9716
  17. Aug 23, 2013 at 10:07 PM
    #9717
    Zac808

    #9717
    Zac808 Custom User Title

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    I wish they did it to actual big roided out dudes.
     
    Zac808, Aug 23, 2013
    #9717
  18. Aug 23, 2013 at 10:09 PM
    #9718
    dpK9

    #9718
    dpK9 Well-Known Member

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    haha thats awesosome! i feel ya bro. legs tomorrow! been gettin some awesome gains on the hams and glutes but no fun walking
     
    dpK9, Aug 23, 2013
    #9718
  19. Aug 24, 2013 at 4:50 AM
    #9719
    HiFinest Shiggz

    #9719
    HiFinest Shiggz Well-Known Member

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    Keep it up man! That was 2 days out from my show! Definitely hard work to get to that point but consistency and determination are key!
     
    HiFinest Shiggz, Aug 24, 2013
    #9719
  20. Aug 24, 2013 at 5:46 AM
    #9720
    zacharypaul89

    #9720
    zacharypaul89 Eat right, be fit, die anyway

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    Dessert would probably be a few beers lol. Not a big fan of sweets.


    I like tequila, as well. I tried to 'drink healthy' by just taking a shot an hour at parties, to cut out mixers and whatnot, but that always ended up in disaster lol.

    Heard that! I'm still a few months out from my ideal body fat % and I know it's gonna be a pain in the ass to get there ,but it'll be worth it.
     
    zacharypaul89, Aug 24, 2013
    #9720
Page 486 of 3859

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