The Official Gym & Fitness Thread

i met a girl at the gym, just started with small talk but then we started going at the same times then would go out after working out. she did all free weights which i thought was bad ass

 

So you're saying you would work out after working out?

 

you could say i did my cardio after the gym

 

i've never actually tried talking to a chick at the gym. Wifey usually goes with me (gotta keep them women in shape! )
but i have been approached at the gym a few times

Start it off with askin how many more sets they have on the machine. you can tell if she is a "B" or if she may possibly beinterested in her reply.
she will either smile and start to flirt...or she will roll her eyes and say she is done right now

 

Something along the lines of "Hey, what do you bench? Your chest is huge." Yea, I'd have a weight coming my way at a high rate of speed.

 

You dawg...

 

or you could wait outside the gym posted up like a mailbox on a fly ride like this Pus*y magnet here

 

Must be the beard and the glasses...

I'm usually at the gym with an agenda, and that's to workout. I know most other people are there for the same reason, but damn there's some beautiful ladies in there and the agenda can change pretty quick or just completely go away haha

 

quick question yall, i hurt myself earlier this year and stopped working out.

im in the clear now but lately ive been lethargic and putting off going to the gym, not to mention having an outta whack sleep schedule.

first off i go to bed around 230 and wake up between 11 and 12, ive been trying to go to bed earlier, but usually just cant sleep

second i dont eat much during the day anymore, just one meal a day!

between not eating much, being lethargic and my sleep apnea i think i may have a vitamin deficieancy do any of yall have an affordable but good multi vitamin?

or any other suggestions to get rid of my lethargisism lol

also im kinda embarrissed about how much strength i lost, but ill get over it, hopefully...

 

Is your sleep schedule due to work?

I was the same way, but started waking myself up around 8-830am, which will change your time to go to sleep earlier. I was always up passed 12 to 2 and woke up around 10-11. But once you start waking up earlier, you'll fall asleep earlier as well.

 

not usually, occasionally i have to get up in the middle of the night but not recently, ive tried getting up early but to no avail. i got up at seven fri, sat, and sun and at 8 on monday but still go to bed at 2! im tired, just not sleepy

 

Go run around you house 12 times then at 10pm haha. Sorry man I dunno, but waking up earlier fixed whatever was keeping me up late.

 

Masturbation

 

that's why you're 130lbs

 

148!

 

hey 125 here

 

Competing or following online?

 

125lb firefighter?

jk

i'm feeling like a fatty here for being 180 lbs
(really me above on that sweet ass orange pinto wagon)lol

 

I don't mind Crossfit but I don't think its for everyone. Everyone's body responds different to it. Its not for me I know that, when I have done Crossfit, I lost muscle strength, mass and weight.

I combine high rep low weight with low rep high weight, a balanced high protein medium carb diet and some cardio and I'm doing great. 6'1" 190 @ 6-7% BF.