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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 53 of 3859
  1. Jul 8, 2011 at 2:18 AM
    #1041
    jdkeller

    #1041
    jdkeller How many words can be fit in this s

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    Jonathan
    Inland Empire, Ca
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    Dome light LED, 6000k HID Headlights and fogs, Grillcraft black mesh, rear 5100's, Total Chaos UCA's, 285/75/16 BFG KM2's, Spidertrax spacers, Blacked out emblems, cb,kenwood tm270 ham radio, All Pro 3" leaf pack, Fox 2.0 coilovers, Revenge Fab Sliders, u bolt flip kit, Pioneer avh4200, bed bar with light and antenna, Wet Okoles, Weathertech Mats, Wet Okole Armrests, Rear KR Fab bumper, bed mat, N-Fab spare tire carrier with full size spare on 16" TRD rim, Bedlinered flares and grille. Camburg Spindles, All Pro front fenders.
    What's some good lower ab workouts?
     
    jdkeller, Jul 8, 2011
    #1041
  2. Jul 8, 2011 at 5:56 AM
    #1042
    jonny

    #1042
    jonny Betty White Edition Heep ZJ

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    x2
    someone told me to try leg lifts.
    open to some other ideas. I must be getting old or something but my hip pops a couple times when i do them :p
     
    jonny, Jul 8, 2011
    #1042
  3. Jul 8, 2011 at 6:11 AM
    #1043
    Tidrow

    #1043
    Tidrow Well-Known Member

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    Austin
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    PreRunnin' 08
    BHLM, All Black grill, Fog light Mod, AFE pro dry, 20% tint, Weathertechs, Kenwood deck, Bridgestone AT Revo 2
    curls for the girls
     
    Tidrow, Jul 8, 2011
    #1043
  4. Jul 8, 2011 at 8:15 AM
    #1044
    KodiakToyTRD

    #1044
    KodiakToyTRD Well-Known Member

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    Check out the attached pdf for ab workouts. :cool:
     
    KodiakToyTRD, Jul 8, 2011
    #1044
  5. Jul 8, 2011 at 8:24 AM
    #1045
    PWDRDAYZ

    #1045
    PWDRDAYZ Well-Known Member

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    Floor sweepers
    Knees to elbows
    Planks
    Mt. Climbers
    V-Ups
     
    PWDRDAYZ, Jul 8, 2011
    #1045
  6. Jul 8, 2011 at 8:43 AM
    #1046
    Kappes03

    #1046
    Kappes03 Legend of the UG

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    That's cool. Hoyal (Devin) does crossfit. I would join a crossfit gym if I had more time and it was less expensive
     
    Kappes03, Jul 8, 2011
    #1046
  7. Jul 8, 2011 at 8:59 AM
    #1047
    fireturk41

    #1047
    fireturk41 I like to break shit!

    Joined:
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    Kevin
    High Point, NC
    Vehicle:
    280k miles
    SAS, Locked front rear, Ufab sliders and bumpers, air compressor, 35" BFG KM2 on steelies and 36" TSLs
    bahaha i feel great today, im actually gonna go to the gym today

    went to bed at 2:30- up at 10:38 (fire call)
     
    fireturk41, Jul 8, 2011
    #1047
  8. Jul 8, 2011 at 10:14 AM
    #1048
    jdkeller

    #1048
    jdkeller How many words can be fit in this s

    Joined:
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    Gender:
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    Jonathan
    Inland Empire, Ca
    Vehicle:
    2008 Tacoma Prerunner TRD Offroad
    Dome light LED, 6000k HID Headlights and fogs, Grillcraft black mesh, rear 5100's, Total Chaos UCA's, 285/75/16 BFG KM2's, Spidertrax spacers, Blacked out emblems, cb,kenwood tm270 ham radio, All Pro 3" leaf pack, Fox 2.0 coilovers, Revenge Fab Sliders, u bolt flip kit, Pioneer avh4200, bed bar with light and antenna, Wet Okoles, Weathertech Mats, Wet Okole Armrests, Rear KR Fab bumper, bed mat, N-Fab spare tire carrier with full size spare on 16" TRD rim, Bedlinered flares and grille. Camburg Spindles, All Pro front fenders.
    Well you are pretty old. L
    sweet. Definitely saving that! Thanks man.
    What are floor sweepers?
     
    jdkeller, Jul 8, 2011
    #1048
  9. Jul 8, 2011 at 10:20 AM
    #1049
    PWDRDAYZ

    #1049
    PWDRDAYZ Well-Known Member

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    PWDRDAYZ, Jul 8, 2011
    #1049
  10. Jul 8, 2011 at 10:22 AM
    #1050
    rmahoney2013

    #1050
    rmahoney2013 Well-Known Member

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    Robert
    California
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    Speedway Blue Tacoma
    20 minute workout as fast as you can with no rest if possible. 5 pull-up
    15 body weight squat, 20 sit ups, 10 push-ups. Good luck :)
     
    rmahoney2013, Jul 8, 2011
    #1050
  11. Jul 8, 2011 at 10:45 AM
    #1051
    outlaw7

    #1051
    outlaw7 Well-Known Member

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    PacNorWest
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    outlaw7, Jul 8, 2011
    #1051
  12. Jul 8, 2011 at 10:47 AM
    #1052
    PWDRDAYZ

    #1052
    PWDRDAYZ Well-Known Member

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    ^^^ That cartoon never gets old.
     
    PWDRDAYZ, Jul 8, 2011
    #1052
  13. Jul 8, 2011 at 10:54 AM
    #1053
    outlaw7

    #1053
    outlaw7 Well-Known Member

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    PacNorWest
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    My bro in law is hardcore crossfit and it works for him dudes shredded but ill blast this on
    The comp loud as hell when he comes over to break balls.
     
    outlaw7, Jul 8, 2011
    #1053
  14. Jul 8, 2011 at 10:57 AM
    #1054
    PWDRDAYZ

    #1054
    PWDRDAYZ Well-Known Member

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    "I want them to think a f-ing ninja lives here!"

    I have been doing CF for a while now and have made improvements faster than any other workout program I've ever done.

    Where in PNW are you?
     
    PWDRDAYZ, Jul 8, 2011
    #1054
  15. Jul 8, 2011 at 11:03 AM
    #1055
    outlaw7

    #1055
    outlaw7 Well-Known Member

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    Brandon
    PacNorWest
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    2010 trd sport
    I live on Whidbey island, work in anacortes
     
    outlaw7, Jul 8, 2011
    #1055
  16. Jul 8, 2011 at 11:15 AM
    #1056
    jonny

    #1056
    jonny Betty White Edition Heep ZJ

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    i hate being a year and a half older than you


    :laugh:
     
    jonny, Jul 8, 2011
    #1056
  17. Jul 17, 2011 at 8:40 PM
    #1057
    TyT

    #1057
    TyT [OP] Well-Known Member

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    Ty
    Canton, GA
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    hey guys hows everyone been?
    aaron you been slacking? lol
     
    TyT, Jul 17, 2011
    #1057
  18. Jul 18, 2011 at 12:14 AM
    #1058
    KodiakToyTRD

    #1058
    KodiakToyTRD Well-Known Member

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    Fuck no man. Captain America never slacks. :cool: Always gotta be in tip top shape for fuckin up bad guys....(hot bitches on a private lake, makin sure they ain't trespassin.)

    New job is blast, ATV on the beach 4-5 hours a day. Police academy starts soon, Aug 13th. No longer a GI anymore....maybe I miss it a little. :(

    And slackin better not be happening when you have a 24 hr fitness 3 min away from your house...:D:p
     
    KodiakToyTRD, Jul 18, 2011
    #1058
  19. Jul 18, 2011 at 7:48 AM
    #1059
    mjp2

    #1059
    mjp2 Living vicariously through myself Moderator

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    Milton Juevo Portimous II
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    Down to 188 from the non-lifting 204 I was in February. Tried my first 5-mile run in the Merrell barefoot shoes yesterday and it went remarkably well.

    Got a 17 mile hike up Half Dome coming next week and then the 10 mile "Rock Solid Mud Run" the week after that. Buying a house and moving derailed the workouts for a bit but I'm back on track.

    How's everyone else doing this summer?
     
    mjp2, Jul 18, 2011
    #1059
  20. Jul 18, 2011 at 8:05 AM
    #1060
    memario1214

    #1060
    memario1214 Hotshot Offroad Moderator Vendor

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    I'm plateaued... :(:(:(

    Really really bad. I am doing Dorian Yates' Blood an Guts workout right now trying to break through it, but nothing yet. I'm still at 190 (down from 208 when my and Ty started up), but I have been at this weight for a couple months now... Hoping I can get out of this slump soon
     
    memario1214, Jul 18, 2011
    #1060
Page 53 of 3859

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