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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 560 of 3859
  1. Nov 4, 2013 at 4:41 PM
    #11181
    rmb_crew

    #11181
    rmb_crew My other ride has 18,400HP!!!!!!

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    Jacksonville, FL 30.243103, -81.591007‎
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    Thats the plan. I got 2 huge tubs of protein powder that i am bringing with me and all you can eat galley food so i should be able to eat as much as i want and as clean as i can make it.
     
    rmb_crew, Nov 4, 2013
    #11181
  2. Nov 4, 2013 at 4:55 PM
    #11182
    zacharypaul89

    #11182
    zacharypaul89 Eat right, be fit, die anyway

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    Here it is:
    securedownload_zpsb857caa0_81bee8594bb525a1b852004265d78be433d3b979.jpg

    This is 25g of chocolate protein and 1 cup of oats...delicious
     
    zacharypaul89, Nov 4, 2013
    #11182
  3. Nov 4, 2013 at 4:57 PM
    #11183
    quantum

    #11183
    quantum Well-Known Member

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    ^this

    i want to try some pre-workouts....mainly MP Assault
     
    quantum, Nov 4, 2013
    #11183
  4. Nov 4, 2013 at 5:13 PM
    #11184
    rmb_crew

    #11184
    rmb_crew My other ride has 18,400HP!!!!!!

    Joined:
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    Messages:
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    Gender:
    Male
    First Name:
    Ryan
    Jacksonville, FL 30.243103, -81.591007‎
    Vehicle:
    2010 F150 XLT SuperCrew 4X4
    Access larado tonneau, magnaflow exhaust
    rmb_crew, Nov 4, 2013
    #11184
  5. Nov 4, 2013 at 5:16 PM
    #11185
    KodiakToyTRD

    #11185
    KodiakToyTRD Well-Known Member

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    You know any reps? Any new supp shops opening up?
     
    KodiakToyTRD, Nov 4, 2013
    #11185
  6. Nov 4, 2013 at 5:25 PM
    #11186
    quantum

    #11186
    quantum Well-Known Member

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    no and no, here we have 3 places to buy supplements, gnc, academy, and walmart
     
    quantum, Nov 4, 2013
    #11186
  7. Nov 4, 2013 at 5:35 PM
    #11187
    nelson18matt

    #11187
    nelson18matt Well-Known Member

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    *SOLD*
    nelson18matt, Nov 4, 2013
    #11187
  8. Nov 4, 2013 at 5:36 PM
    #11188
    zacharypaul89

    #11188
    zacharypaul89 Eat right, be fit, die anyway

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    I thought GNC gave out tons of free samples. Bodybuilding always sends free stuff, but it's always random shit. You'll love MP Assault.
     
    zacharypaul89, Nov 4, 2013
    #11188
  9. Nov 4, 2013 at 5:38 PM
    #11189
    t4r4life

    #11189
    t4r4life poptard and protein farts

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    Man i can't believe you guys are taking carb supplements, i understand protein supplements but carbs? come on dudes, its so much more fun to eat carbs than proteins. i'd be eating corn bread, bananas, pasta, rice like there is no tomorrow. and its way cheaper.
     
    t4r4life, Nov 4, 2013
    #11189
  10. Nov 4, 2013 at 5:39 PM
    #11190
    zacharypaul89

    #11190
    zacharypaul89 Eat right, be fit, die anyway

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    Agreed. Carbs are the shit!
     
    zacharypaul89, Nov 4, 2013
    #11190
  11. Nov 4, 2013 at 5:49 PM
    #11191
    rmb_crew

    #11191
    rmb_crew My other ride has 18,400HP!!!!!!

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    Jacksonville, FL 30.243103, -81.591007‎
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    2010 F150 XLT SuperCrew 4X4
    Access larado tonneau, magnaflow exhaust
    They do. Just gotta ask.
     
    rmb_crew, Nov 4, 2013
    #11191
  12. Nov 4, 2013 at 6:19 PM
    #11192
    quantum

    #11192
    quantum Well-Known Member

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    thanks guys

    by the way, i finally got to take some video of my squats.....unfortunately my buddy filmed it and included his commentary.
    what do you think of my range of motion? am i getting low enough?
    http://youtu.be/--VnRUeGO5U
     
    quantum, Nov 4, 2013
    #11192
  13. Nov 4, 2013 at 6:21 PM
    #11193
    T-Rex266

    #11193
    T-Rex266 SpaceX Director Moderator

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    What division? Ever try a 20 wk prep just to get a jump start on things?
     
    T-Rex266, Nov 4, 2013
    #11193
  14. Nov 4, 2013 at 6:22 PM
    #11194
    T-Rex266

    #11194
    T-Rex266 SpaceX Director Moderator

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    I can only tolerate so much...when you're eating in excess of 750g carbs it becomes challenging...Glycofuse does wonders and tastes great.
     
    T-Rex266, Nov 4, 2013
    #11194
  15. Nov 4, 2013 at 6:52 PM
    #11195
    KCDuran

    #11195
    KCDuran Stormtrooper

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    nice man! PM me your recipe ;)
     
    KCDuran, Nov 4, 2013
    #11195
  16. Nov 4, 2013 at 7:44 PM
    #11196
    zacharypaul89

    #11196
    zacharypaul89 Eat right, be fit, die anyway

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    Hell, it's not a guarded secret

    1 scoop whey protein (I used ON, of course)
    1/2 to 1 cup oats
    1 or 2 tbs peanut butter
    1 tsp honey
    1 tsp olive oil
    Either 1 cup of Greek yogurt or cottage cheese
    Fruit (I usually use blueberries, banana, or strawberries)

    So good and better for you than Serious Mass, too!
     
    zacharypaul89, Nov 4, 2013
    #11196
  17. Nov 4, 2013 at 7:48 PM
    #11197
    t4r4life

    #11197
    t4r4life poptard and protein farts

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    panty dropping mod
    holy shit sean 750g carbs? please tell thats like a once a while refeed day macro. can't be good for ya eating 750g carbs all the time lol
     
    t4r4life, Nov 4, 2013
    #11197
  18. Nov 4, 2013 at 8:23 PM
    #11198
    T-Rex266

    #11198
    T-Rex266 SpaceX Director Moderator

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    Refeed day...normal carbs are around 350.
     
    T-Rex266, Nov 4, 2013
    #11198
  19. Nov 4, 2013 at 11:25 PM
    #11199
    KCDuran

    #11199
    KCDuran Stormtrooper

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    What about liquid? Right now it seems like a cake mix recipe lol
     
    KCDuran, Nov 4, 2013
    #11199
  20. Nov 4, 2013 at 11:26 PM
    #11200
    t4r4life

    #11200
    t4r4life poptard and protein farts

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    seems like it would go good with some hippie milk (almond milk)
     
    t4r4life, Nov 4, 2013
    #11200
Page 560 of 3859

Products Discussed in

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Arnold is Numero Uno Weightlifting Ringer T-shirt - Medium - White/Black
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PowerStep Pinnacle Maxx Orthotic Insoles - for Maximum Stability & Comfort - Firm + Flexible Angled Heel Style to Help Flat Feet & Overpronation - Heavy Duty Inserts - Made in USA (M 11-11.5)
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Superfeet All-Purpose Support High Arch Insoles (Green) - Trim-To-Fit Orthotic Shoe Inserts - Professional Grade - Men 7.5-9 / Women 8.5-10
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NOW Foods Sports Nutrition, Whey Protein Isolate, 25 g With BCAAs, Unflavored Powder, 5-Pound
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Telebrands Stone Wave Micro Cooker
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