The Official Gym & Fitness Thread

I know man, even an okay deads suit is like 200 bucks plus

those people are nowhere near strong enough to be on gear

still some strong ass kids even with gear on

pretty sure its people sharing gear, can't really share shoes cus of the size difference.

i know but most of them actually have pretty good mobility, not much knee caving in going on there

^this

 

its all about what you love doing

 

just an observational comment, not dissing anybody

 

Oh okay haha. From some of my time on the bb forums, "gear" has a whole different meaning lol

haha yep. I bench 285 and let it sit on my chest for a good second to be sure that I'm not cheating.

Haha I know. This kid puts 45's on the preacher curl bar and it looks like he's break dancing. And my chest is only 45''...if I measured right

I'm definitely not a powerlifter. It's all about aesthetics, baby! Although, I do try to get my deads, squats, and bench as high as possible

that's what I was thinking...too young too lol

 

Zyzz for life ya sick kunt

 

haha dude was a beast...also a fellow ectomorph!

 

^this

i'm just another warm body in the gym, checking out tatas and sweet, cherry asses by triple reflections while rocking out to nickelback

 

hahaha

 

I powerlift my massive testicles to get out of bed in the morning

 

i powerlift authentic domino's hawaiian pizzas all the way to my mouth

 

Had back day today. I think I've come to hate back day more than leg day

 

back day is the only day where i feel like i do alot of work and rarely, if ever, get sore

 

Got a crazy arm workout today from moving a ton of 4x4s around and 300lb skiffs around. My forearms are toast

 

My back always gets sore. I also throw deads in for back day.

 

To prevent that, I started giving back its own solo day. I do 4 exercises, 4 sets of 10 and try to do 4 different ones every week...machine week, weights, week, body weight week. I had the same problem.

 

What is this working out thing? I've never heard of it.

 

i do back and bi's together:
reverse push ups (or whatever they are called, edit: inverted row)
incline curls
wide grip pullups (assisted)
preacher curls
seated v-grip rows
hammer curls
bent over rows

 

I used to to them together, but switched it up

 

Decides Im going to take the week off. Ive hit it hard and consistantly 2 hrs / day, 5 days/ week for the past two months.

 

your arms are the size of my legs #inadequateasian