The Official Gym & Fitness Thread

Go home six pack, you're drunk.

 

Completely agree that the balancing of the weight takes away alot of strength. But at the same time, I do think that forces a little more work out of the muscle, and I feel like the dumbbell press (and all dumbbell exercises in general) do a lot as far as improving my overall strength, even if I can't do comparable weight.

 

It's definitely not the same as a normal, bar, but it has a purpose. I use one when because (a) it's all my gym has, (b) I have no spotter, so if I get in trouble, I can bail out easier, and (c) it really does make it easier on my shoulder (injury comment, like you said).

 

I actually like dumbbell bench more, just because it feels better on my shoulders. plus i look like a bad ass benching 120s lol

 

Flat barbell bench is by far my favorite. I dont like the smith machine for anything but shrugs and calve raises

 

Sriracha is my favorite... Ill eat it with everything
Get a taco come back and dont flash your crap at us mr personal trainer

I <3 tuna haha

x2

yeah me too... haha

 

I've found that when you have a 4 post squat/multi purpose rack and you set the full length catch bars on the lowest setting and then put a bar across, you can do super heavy floor presses, without a partner...its great.

 

well yeah i knew lift heavy and rest but was thinkin if there were anything else lol

 

haha yeah bro... my best suggestion would be lift heavy and hard with A LOT of rest.. water and food too haha

 

Muscles don't need water....or food...just supplements.

 

fact

 

beat me to it lol