The Official Gym & Fitness Thread

If I remember right, my best mile time recently was 7:30. I coach CrossFit part time, and we recently moved to a new facility that has a perfect 400m track. Needless to say, we've been running a lot lately!! For instance, yesterday was:

5 RFT (rounds for time)

Every 5 minutes -
400m run
20 push ups
20 sit ups

So basically the faster you run/push/sit, the more rest you get before the next round. My total working time was 11:03. Horrid.

 

oh i completely agree. looks like a case of roids and definitely a lot longer than 15 weeks.

 

we are the same person my friend. I can still run 3 miles just not very fast. I'm content with that

Got to college at 150 and left at 175 Now i'm pushin 200

 

Ya ain't runnin 2 miles in 7 min! The WR for 1 mile is around 3:40 I think, no way you are running 2 miles with an average faster than the WR.

 

Ive got my mile down to 5:50 but nowhere near that now

 

That 2 isn't supposed to be there. Haha

 

Im losing all my gains with this "running" talk

 

for real.....i'm about to go put clips on the smith machine

 

sprints!!!!!! no loss of gains!

 

too late

 

ever see dudes doing dumbbell press layin on the ground?

 

Anybody in here do any Olympic weightlifting?

 

Pshhhhhh

I was 130 lbs as a frosh, I'm almost 160 now

#allkindsofgains

 

don't worry, bro, i got this covered, i'm putting on my shirt

 

dumbbell press? negative... I've actually benched on the floor, with a barbell.

 

i used to do that for strength and conditioning in wrestling except we did it on the power cleans platform

 

yeah I literally havent done it in for ever but it was cool when I did do it

 

x2 except i remember my shoulder blades hurting like a bitch after

 

Haha, that's what I figured. Don't mean to be a dick.

7 min is still good. I havn't ran that time since HS. My best when I was a freshman was 6:17. I'm not really training for it, but am probably about 8.5-9 min mile now.

 

I think that's why I didnt like it... puts too much strain on the anterior delt, which just could've been too much weight... who knows haha