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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 599 of 3859
  1. Nov 16, 2013 at 8:47 AM
    #11961
    zacharypaul89

    #11961
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
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    Zach
    Georgia
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    Well gentlemen, I haven't worked out in three days. My dad's friend came up from Tampa and it's been a non-stop party since he's been here. All we've been doing is hunting, mud bogging, drinking, and eating like shit. I think I ate twice yesterday lol. I'm ready for that fucker to go back to Florida!
     
    zacharypaul89, Nov 16, 2013
    #11961
  2. Nov 16, 2013 at 12:22 PM
    #11962
    dwalden2

    #11962
    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
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    Male
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    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    Went to work out today, drank my pre before I left. Got there and the keypad said "offline" and no one was in the gym. Couldn't get in. I was pissed. Called all the numbers I could find for em and no one answered. :frusty:
     
    dwalden2, Nov 16, 2013
    #11962
  3. Nov 16, 2013 at 12:25 PM
    #11963
    PLC721

    #11963
    PLC721 Well-Known Member

    Joined:
    Dec 27, 2009
    Member:
    #28268
    Messages:
    18,957
    Gender:
    Male
    First Name:
    Patrick
    Chandler, Az
    Vehicle:
    2017 Toyota Tundra Crewmax ProKiller
    Kings, Toyos, Baja Designs, TC, SDHQ
    I just shit 3 times during my work out, damn i feel terrible today lol
     
    PLC721, Nov 16, 2013
    #11963
  4. Nov 16, 2013 at 12:28 PM
    #11964
    t4r4life

    #11964
    t4r4life poptard and protein farts

    Joined:
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    #54889
    Messages:
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    First Name:
    Eric
    East Bay Area
    Vehicle:
    1998 Toyota 4runner
    panty dropping mod
    is it PWO shit or did you eat something bad?
     
    t4r4life, Nov 16, 2013
    #11964
  5. Nov 16, 2013 at 12:29 PM
    #11965
    t4r4life

    #11965
    t4r4life poptard and protein farts

    Joined:
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    Messages:
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    First Name:
    Eric
    East Bay Area
    Vehicle:
    1998 Toyota 4runner
    panty dropping mod
    do they have a locked door? if its just a gate i woulda just jumped it.
     
    t4r4life, Nov 16, 2013
    #11965
  6. Nov 16, 2013 at 12:54 PM
    #11966
    dwalden2

    #11966
    dwalden2 HBTFD

    Joined:
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    Messages:
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    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    Locked doors.
     
    dwalden2, Nov 16, 2013
    #11966
  7. Nov 16, 2013 at 1:38 PM
    #11967
    PLC721

    #11967
    PLC721 Well-Known Member

    Joined:
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    Patrick
    Chandler, Az
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    2017 Toyota Tundra Crewmax ProKiller
    Kings, Toyos, Baja Designs, TC, SDHQ
    2nd time in my life this has ever happened, i think i ate something bad i shouldnt have gone
     
    PLC721, Nov 16, 2013
    #11967
  8. Nov 16, 2013 at 3:39 PM
    #11968
    Zoot

    #11968
    Zoot Well-Known Member

    Joined:
    Feb 18, 2011
    Member:
    #51396
    Messages:
    542
    Gender:
    Male
    Vehicle:
    2011 DC/SB TRD O/R 4X4
    Toyota bed mat, Wet Okole's F&R, Window Tint, custom trail-stripes, Cooper A/T3 265/75R16, MedlinAround interior LEDs, Leer 100r, aFe air filter, K&n cabin filter
    Zoot, Nov 16, 2013
    #11968
  9. Nov 16, 2013 at 4:05 PM
    #11969
    memario1214

    #11969
    memario1214 Hotshot Offroad Moderator Vendor

    Joined:
    Oct 1, 2009
    Member:
    #23628
    Messages:
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    First Name:
    Colton
    Missoula, MT
    Vehicle:
    SOLD - 05 Dub Cab TRD Sport 4x4, CURRENT - '21 Tundra MGM Limited
    Wow, went to the gym today doing shoulders. Was feeling a little spry and jumped on the pegboard. I couldn't believe that I was actually able to move the peg a couple times! I really never thought I would be able to do that. Impressed with myself... :cool:
     
    memario1214, Nov 16, 2013
    #11969
  10. Nov 16, 2013 at 4:05 PM
    #11970
    PLC721

    #11970
    PLC721 Well-Known Member

    Joined:
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    2017 Toyota Tundra Crewmax ProKiller
    Kings, Toyos, Baja Designs, TC, SDHQ
    :confused::confused::confused:
     
    PLC721, Nov 16, 2013
    #11970
  11. Nov 16, 2013 at 4:06 PM
    #11971
    Zoot

    #11971
    Zoot Well-Known Member

    Joined:
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    Toyota bed mat, Wet Okole's F&R, Window Tint, custom trail-stripes, Cooper A/T3 265/75R16, MedlinAround interior LEDs, Leer 100r, aFe air filter, K&n cabin filter
    Da wat now?
     
    Zoot, Nov 16, 2013
    #11971
  12. Nov 16, 2013 at 4:08 PM
    #11972
    memario1214

    #11972
    memario1214 Hotshot Offroad Moderator Vendor

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    SOLD - 05 Dub Cab TRD Sport 4x4, CURRENT - '21 Tundra MGM Limited
    memario1214, Nov 16, 2013
    #11972
  13. Nov 16, 2013 at 4:09 PM
    #11973
    Supra TT

    #11973
    Supra TT Supercharged Lifter

    Joined:
    Jan 3, 2011
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    #48645
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    Eric
    Indiana
    Vehicle:
    2000 SAS D60 F/R Supercharged
    Supercharged on One Tons
    Pegboard, remember from like middle school? lol

    [​IMG]
     
    Supra TT, Nov 16, 2013
    #11973
  14. Nov 16, 2013 at 4:24 PM
    #11974
    Zoot

    #11974
    Zoot Well-Known Member

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    Zoot, Nov 16, 2013
    #11974
  15. Nov 16, 2013 at 4:27 PM
    #11975
    memario1214

    #11975
    memario1214 Hotshot Offroad Moderator Vendor

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    SOLD - 05 Dub Cab TRD Sport 4x4, CURRENT - '21 Tundra MGM Limited
     
    memario1214, Nov 16, 2013
    #11975
  16. Nov 16, 2013 at 4:32 PM
    #11976
    Zoot

    #11976
    Zoot Well-Known Member

    Joined:
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    Vehicle:
    2011 DC/SB TRD O/R 4X4
    Toyota bed mat, Wet Okole's F&R, Window Tint, custom trail-stripes, Cooper A/T3 265/75R16, MedlinAround interior LEDs, Leer 100r, aFe air filter, K&n cabin filter
    I kno right. I still can't do a muscle up tho. @#&!#@%&!@#^%@!&#
     
    Zoot, Nov 16, 2013
    #11976
  17. Nov 16, 2013 at 8:16 PM
    #11977
    PkTaco

    #11977
    PkTaco Well-Known Member

    Joined:
    Sep 12, 2010
    Member:
    #43154
    Messages:
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    Male
    First Name:
    David
    Zanesville Ohio
    Peg Board is way harder then it looks. I've got Wrestlers who can do the whole thing down and up but can't do a muscle up.
     
    PkTaco, Nov 16, 2013
    #11977
  18. Nov 16, 2013 at 10:43 PM
    #11978
    KodiakToyTRD

    #11978
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
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    CO
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    2013 Scion FR-S Whiteout
    Hit up Sean today for a workout and a trip to the NPC Rocky, had a great time.
     
    KodiakToyTRD, Nov 16, 2013
    #11978
  19. Nov 16, 2013 at 11:39 PM
    #11979
    T-Rex266

    #11979
    T-Rex266 SpaceX Director Moderator

    Joined:
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    Elon
    I will post the workout up in the morning...unless u can remember it all...

    Glad you enjoyed the show...u need to go to one that isn't so crowded....by midnight they had not started men's bodybuilding yet...
     
    T-Rex266, Nov 16, 2013
    #11979
  20. Nov 17, 2013 at 7:25 AM
    #11980
    T-Rex266

    #11980
    T-Rex266 SpaceX Director Moderator

    Joined:
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    Elon
    11/16/13:

    Arms

    CGBP:2:1:2:1
    5x10
    5x185
    45 sec rest

    Rope pushdowns: 3:1:3:1
    5x15
    5x90
    30 sec rest

    A1: Reverse EX bar curls: 1:1:1:1
    5x10
    5x80

    A2: Hammer curls: 1:1:1:1
    5x10
    3x40; 2x35
    45-60 sec rest

    Underhand pressodowns: 1:1:2:1
    5x15
    5x120
    45-60 sec rest

    Behind head curl: 1:1:1:1
    3x12
    3x75
    45 sec rest

    B1: CG pushups: 1:1:1:1
    4x20

    B2: Overhead rope ext: 1:3:3:1
    4x8
    4x65lbs

    60 sec rest between supersets

    DB curls (palms up): 1:1:1:1
    4x12
    4x30
    15 sec rest

    Preacher curls: 1:3:3:1
    4x8
    1x45, 3x55, 1x65

    Single arm db overhead tri ext: 1:1:2:1
    2x15
    2x35
    no rest

    Standing calves:
    10 reps- on 10th rep hold for 10 seconds....repeat 3x-this is one set.
    3 sets total


    .I had a few buddies competing in the CO Rocky, and wanted to show Aaron a true show and introduce him to a few peeps... made for a great show and night....my buddy (Nik Zaharris) was the guest poser....my good friend, Russ Allen (green trunks on the far right next to Nik) won the overall.

    [​IMG]

    [​IMG]
     
    T-Rex266, Nov 17, 2013
    #11980
Page 599 of 3859

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