The Official Gym & Fitness Thread

http://www.youtube.com/watch?v=pObEPJ_6w5E

Memario! Here's the twist! Small boobs but nice DSL's

 

There are different versions of this exercise that can be done. Decline bench works well. If you have a glute/ham sit-up machine in your gym those are killer for this exercise.

In case you are wondering what a glute/ham machine is:

 

I've been doing it since Oct 09'. Absolutely love it and can't imagine doing anything else ever again.

At first just go for the 1hr long class until you got a good feel for it and get use to the soreness of it all. After a while, jump into any other programs they box offers. Now I spend anywhere from 2-3 hrs there. But I do it to train for the games and not just to stay in shape. Definitely go during the classes for the best experience. You'll get more instruction from coaches and better camaraderie and encouragement from the rest of the group.

 

fuck i am officially injured

 

How so dude? Positive vibes not workin so well for ya today?

 

stfu cockhead

well i pectoral fly 295 3 sets of ten and i released my grip.. to a openhanded press. i think the tension on my forearm cracked the bone.

 

Well that was dumb...I shoulda warned ya not to break your arm trying to get as ripped as me. HAHA!!!

Did you have it xray'd and shit? That really sucks bro. Drink more milk! Its good for bones! And work on those forearm muscles...when your arms not broken anymore!

 

Is it your left or right arm?

 

hopefully his left!

 

Depends on if he's a lefty or a righty when it comes to haha

 

true, well maybe he broke whichever arm he uses, so he can use the un used arm, to even it out?hahha

 

This is a true statement. I'm a lefty and my left side is actually more developed them my right but I eat and write right handed...either genetically my left side is bigger or....I need a girl friend. I've been using a forearm gripper in an attempt to even things out lol

 

lol well its not definitely broken but it easily feels likes it. when i do a pull up i feel insane pain like when i shattered my arm. no need for an xray mang. im just gonna take a week off. i impacted my shoulders like 6 months ago and i only took twoo days of rest!

right arm btw

 

well are you a righty? lol jk jk

but seriously that sucks man hope it gets better soon, it sucks being out of the gym when you want to be there

 

i know man i tried to workout today but i just couldnt

 

Why would you use a water pills. Thats all they do is dehydrate you. Might make you look cut up from taking all the water out of your muscles but not very healthy at all.

 

Personal preference mostly. I drink over a gallon of water a day at the same time as taking the pills according to the on-bottle instructions. It's a good way to get rid of body surface water if you say, wanna go hang at the beach, or if you're interested in a photo shoot of some kind. I of course cycle them and they are not an everyday dietary supplement. Water pills don't remove water from your muscles, just from below the surface of your skin.

 

Owned. Inform the misinformed