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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 618 of 3859
  1. Nov 23, 2013 at 12:19 PM
    #12341
    Zoot

    #12341
    Zoot Well-Known Member

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    YouLilJerk
     
    Zoot, Nov 23, 2013
    #12341
  2. Nov 23, 2013 at 12:28 PM
    #12342
    T-Rex266

    #12342
    T-Rex266 SpaceX Director Moderator

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    Elon
    First number is the negative
    second is the fully stretched position
    third is the concentric or the portion where you are moving the weight
    fourth is the contraction

    CGBP: 2:1:2:1
    5x10
    3x205; 2x185
    45 sec rest

    Rope press down: 3:1:3:1
    5x15
    2x105; 2x90; 1x65
    15 sec rest

    A1: Reverse EZ bar curls: 1:1:1:1
    5x10
    5x70lbs

    A2: DB Hammer curls: 1:1:1:1
    5x10
    5x35lbs

    60 sec rest between supersets

    Underhand pressdowns: 1:1:2:1
    5x15
    5x105
    15 sec rest

    Behind the head curls: 1:1:1:1
    3x12
    3x90lbs
    15 sec rest

    B1: Close grip push-ups:1:1:1:1
    4x20

    B2: Single overhead rope ext: 1:3:3:1
    4x8
    4x75lbs

    45 sec rest between supersets

    Seated DB curls: 1:1:1:1 (palms up)
    4x12
    4x35lbs
    15 sec rest

    Single arm DB overhead ext: 1:1:1:1
    2x15
    2x35lbs
    No rest

    Single arm DB preacher curls: 1:3:3:1
    4x8
    4x35lbs
    30 sec rest

    Standing calf raises:
    10 reps - Hold for 10 secs on 10th rep = 1 set.
    3 sets
    3x1 plate per side
    30 sec rest
     
    T-Rex266, Nov 23, 2013
    #12342
  3. Nov 23, 2013 at 12:32 PM
    #12343
    zacharypaul89

    #12343
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
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    Zach
    Georgia
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    2019 Quicksand Trd Offroad
    How the hell do you guys keep up with multiple forums? I'm subscribed to so many threads on TW, there's no way I could handle another forum lol

    What are the laws on shipping meat lol? I think I told you I'd ship you some jerky. As soon as I get some made, I will...as long as the USPS is okay with that...don't wanna piss Newman off

    [​IMG]
     
    zacharypaul89, Nov 23, 2013
    #12343
  4. Nov 23, 2013 at 12:37 PM
    #12344
    memario1214

    #12344
    memario1214 Hotshot Offroad Moderator Vendor

    Joined:
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    Male
    First Name:
    Colton
    Missoula, MT
    Vehicle:
    SOLD - 05 Dub Cab TRD Sport 4x4, CURRENT - '21 Tundra MGM Limited
    I am subbed to like a billion threads on here... but I only keep up with a handful. I'm not an active forum member on bb.com, but I will be at least for a while if I get selected for this.
     
    memario1214, Nov 23, 2013
    #12344
  5. Nov 23, 2013 at 12:41 PM
    #12345
    zacharypaul89

    #12345
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
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    Georgia
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    2019 Quicksand Trd Offroad
    I think I made a bodyspace like 3 years ago, but I only frequent the bb forums just to read advice, reviews, etc.
     
    zacharypaul89, Nov 23, 2013
    #12345
  6. Nov 23, 2013 at 12:47 PM
    #12346
    T-Rex266

    #12346
    T-Rex266 SpaceX Director Moderator

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    Elon
    Im the lead rep/lead athlete on BB.com...its a challenge to keep up here, BB.com, and RX muscle.com....on top of training, dieting, family, work, etc...oh well-nothing is supposed to be that easy =)
     
    T-Rex266, Nov 23, 2013
    #12346
  7. Nov 23, 2013 at 12:58 PM
    #12347
    jr114

    #12347
    jr114 Well-Known Member

    Joined:
    Nov 18, 2009
    Member:
    #26147
    Messages:
    1,182
    Gender:
    Male
    First Name:
    Jon
    SoCal
    Vehicle:
    Truck
    Icon Ext travel CO, Icon tubular uniball UCAs, Maxtrac Spindles, Icon RR rear w 2"aal.
    This mornings sesh:
    Chest:
    10@135 with 35% bands
    10@135 with 35% bands
    5@225 with 35% bands
    5@225 with 35% bands
    3@275 with 35% bands
    3@295 with 35% bands
    16@225 without bands

    Squats:
    10@135 with 30# chains
    10@225 with chains
    5@250 with chains
    5@ 275 with chains
    4@315 with chains
    4@325 with chains
    4@325 with chains
    8@315 no chains

    450# yolk walk for 100'
    550# yolk walk for 100'
    650# yolk walk for 100'

    400# prowler sprint for 100'x2
    645# prowler drag for 100'

    Legs cramped up and wouldn't let me finish today :/
     
    jr114, Nov 23, 2013
    #12347
  8. Nov 23, 2013 at 1:03 PM
    #12348
    Rucas

    #12348
    Rucas 1st gen

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    Custom Aluminum Camper
    Mine is usually lift heavy weights multiple times.
    repeat.
     
    Rucas, Nov 23, 2013
    #12348
  9. Nov 23, 2013 at 1:45 PM
    #12349
    quantum

    #12349
    quantum Well-Known Member

    Joined:
    Apr 23, 2013
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    #102694
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    Male
    done
     
    quantum, Nov 23, 2013
    #12349
  10. Nov 23, 2013 at 1:52 PM
    #12350
    T-Rex266

    #12350
    T-Rex266 SpaceX Director Moderator

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    Male
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    Not me. I prefer to feel the MMC and grow.
     
    T-Rex266, Nov 23, 2013
    #12350
  11. Nov 23, 2013 at 5:10 PM
    #12351
    KodiakToyTRD

    #12351
    KodiakToyTRD Well-Known Member

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    2013 Scion FR-S Whiteout
    Will be all mmc tomorrow lol!
     
    KodiakToyTRD, Nov 23, 2013
    #12351
  12. Nov 23, 2013 at 5:13 PM
    #12352
    T-Rex266

    #12352
    T-Rex266 SpaceX Director Moderator

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    Male
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    Elon
    y2unegu5_111f3829125a7377bb7755e095b5e3e26a121ec0.jpg
     
    T-Rex266, Nov 23, 2013
    #12352
  13. Nov 23, 2013 at 5:14 PM
    #12353
    T-Rex266

    #12353
    T-Rex266 SpaceX Director Moderator

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    Prepare ur legs...
     
    T-Rex266, Nov 23, 2013
    #12353
  14. Nov 23, 2013 at 7:08 PM
    #12354
    KodiakToyTRD

    #12354
    KodiakToyTRD Well-Known Member

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    Male
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    2013 Scion FR-S Whiteout
    You prepare yours!!
     
    KodiakToyTRD, Nov 23, 2013
    #12354
  15. Nov 23, 2013 at 8:09 PM
    #12355
    SpeedoJosh

    #12355
    SpeedoJosh Well-Known Member

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    2010 Access cab, Base, 4x4

    That's usually my plan as I drive to the gym.
    After I warm up, I decide what lifts I'll do that day.
     
    SpeedoJosh, Nov 23, 2013
    #12355
  16. Nov 23, 2013 at 10:12 PM
    #12356
    precoma

    #12356
    precoma Well-Known Member

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    Corey
    Lake Arrowhead, CA
    Vehicle:
    2009 4x4 trd sport
    Total Chaos 3.5 Long travel, Defined SUA
    Dafuq ???


    [​IMG]
     
    precoma, Nov 23, 2013
    #12356
  17. Nov 23, 2013 at 10:19 PM
    #12357
    tacosupreme54

    #12357
    tacosupreme54 Well-Known Member

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    NW GA
    Vehicle:
    Off-Road 4x4 SR-5
    OME 885's, 90000 and n182 shocks, CB drop, 295/75/16 Hankook Dynapro MT RT03's, 16"x8" Pro Comp 7089 wheels, Avid Off Road Light Bar, Magnaflow 12226-14'' Muffler dumped after axle, color matched grille, Team Realtree camo seat and steering wheel covers, Husky floor liners, towing hitch, bed extender, Tacoma bed mat, all black emblems, black sockmonkey decals, bedlined rear bumper.
    They're terrible
     
    tacosupreme54, Nov 23, 2013
    #12357
  18. Nov 24, 2013 at 1:08 AM
    #12358
    brettb

    #12358
    brettb Well-Known Member

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    Rehabs are awesome!
     
    brettb, Nov 24, 2013
    #12358
  19. Nov 24, 2013 at 6:29 AM
    #12359
    zacharypaul89

    #12359
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
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    Georgia
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    Dang! Can you get us the TW discount on ON products?!:D

    225 16 times! I can only get it like 6!

    No offense to anyone on here who drinks Monster, Rockstar, etc. b/c I know energy drinks are useful and serve a purpose, but those energy drink companies market to the douchiest people ever...This is what I imagine their marketing team looks like:

    [​IMG]

    [​IMG]
     
    Last edited: Nov 24, 2013
    zacharypaul89, Nov 24, 2013
    #12359
  20. Nov 24, 2013 at 6:33 AM
    #12360
    zacharypaul89

    #12360
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
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    Member:
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    Messages:
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    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
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    Why the FKKK isn't my pic posting!?!?!?

    [​IMG]

    EDIT: Apparently, Google's IMG addresses aren't working today...had to use Bing...it was awkward
     
    Last edited: Nov 24, 2013
    zacharypaul89, Nov 24, 2013
    #12360
Page 618 of 3859

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